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10 free tips on to how to be happy. Enhance your life with these small changes daily

Health Mental Health Summer Wellness Yoga

10 free tips on to how to be happy. Enhance your life with these small changes daily

How To Be Happy?

10 free tips to enhance your life with these small changes daily to earn more happiness

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It's Mid-August now and summer is almost over. Check out our free tips on how to be happy? In yoga, we as yogis and yoginis are often seen as the hedonists in the society. Life itself should feel good and perfect for most of the time. After all, life is so amazingly short and fleeting. It's crucial to stay happy and not let the bad things in life affect/ steal your happiness.

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Tip 1: Go volunteering

The truth is that there are many people who are less fortunate than you are in this world. When you go volunteering, you will feel less sorry for the possible setbacks you may be experiencing. Whether you are volunteering at your nearby school as a reading mom, or giving a free yoga class for the prisoners at prisons, or just volunteering for your local SPCA pet adoption/ donation charity, you usually will feel happier after volunteering your time when you realize that others been helped by you. It's never really as bad as it may seem when you still have a roof above your head.

Tip 2: Go for a walk

Just walking for 30-35 minutes a day can improve your overall well being and committing to moderate exercise can increase the oxygen level in your body and lower your blood pressure. Get moving and keep your body functioning and maintain yourself in great shape. 

Tip 3: Journal and write down your goals and express emotions

It's vital to keep a wellness journal to check in with yourself and write down your goals and the challenges you may be facing. Check in with your soul from time to time and you will discover more about yourself and keep your dreams in check. Sometimes, keeping a personal journal can help relieve some stress and help with your self-healing process whether you are going through a horrible divorce, breakup, or job-loss, medical condition or family crisis situation. Always been proactive and be a problem solver and you will sure feel much better soon as time goes on.

Tip 4: Eat lots of fruits and veggies

Eat clean and wholesome food. Try not to put any food into your mouth if it's not grown from the soil or derived directly from an animal food source. Avoid excess sugar or artificial sweeteners from your soda drinks/ chocolate snack bars/ chewing gums. Sometime you really can become what you eat. Be careful of the kind of food you are putting into your body. Stay away from fast food and red meat/ processed meat. Stay away from food that will damage your body/ internal organs. Your body is a very delicate machine that needs the cleanest fuel to fuel you so you can run your body for a long period of time.

Tip 5: Catch up with some good friends

Sometimes, catching up with a couple of good high school friends or colleagues can be very good for your mental health. Cherish your real friends who will be there through all the highs and lows in life. Be kind to one and another and you will never know when you will need to ask them for help during hard times.

Tip 6: Practice gratitude and meditate

There are many studies that show that meditation is very good for calming your mind. We can't stress how important it is to turn on some good meditation music for at least 10 mins. minimum a day and just lay down in a comfortable position and not stress about things and let all the bad things go. When your mind is healthy, your body will be healthy. When your mind is unhealthy, your body will suffer in many different ways.

Tip 7: Get a yoga class

Anyone who has a healthy, functioning body can possibly do yoga really well. Yoga is for anyone who is interested in enhancing their mind, body, and soul. Sometimes, taking a yin class can be very beneficial for your body. It's always nice to stop at the edge where it's the boundary before it gets uncomfortable and just hold it there for a couple of minutes. Don't forget to spread the good vibes after a relaxing yoga class. See our fitness apparel here and enjoy a relaxing hot yoga/ pilates/ spin class today. BUY NOW

Tip 8: Go to bed early

Yes go to bed early and try to wake up early in the morning. Try not to play with your phones/ use your laptop for too long as the blue lights can keep you up at night time. You can try to meditate before you sleep and put on some lavender massage oil on your feet and hands and get in the relax snooze mood. You need at least 8-10 hours of beauty sleep if you don't find those fine lines and wrinkles later on in life.

Tip 9: Exercise in the morning 

Always try to exercise in the morning as there are plenty of interesting studies that show that people who complete workouts in early mornings tend to lose more calories than those who workout at night. You can get more reward and yield more results when you exercise in the morning at your best in the morning. Your body is at the best state after you wake up and recharged at night, so seize that time and workout your sexy body in the morning. Stay happy and live a long healthy life.

Tip 10: Try to squeeze out a smile at a stranger

However bad your situation is, it shall improve once you take care of your circumstances with a positive attitude. You need to stay positive and keep smiling no matter what, it's a sign of great confidence. There are researches that show that when you try to squeeze out a smile to a stranger even when you didn't want to, you may slightly feel better as a result. A positive mind can lead to positive things and a negative mind will lead to negative things. You are welcome to choose to bring more happiness and fortune into your life when you smile.

Final Conclusion:

Whenever you are feeling blue, anxious or simply depressed, notice that there's always a solution to every single problem as long as you don't give up. Try journaling or talk to a therapist or a healthcare professional, or your friends and family. Where there is a will, there is a way. Life is too short to stay unhappy. Life can be really difficult and hard to deal with at times. But every challenge you encounter is supposed to make you stronger. Always exercise your best judgement, work hard, and think good thoughts and believe in the abundance in life, so your good fortune and prosperity will manifest at various levels in your life.

Don't forget to checkout our fitness apparel and get all your toxins and  sweat out. Exercising can release dopamine into your body and you will surely feel much better than when you started. BUY NOW

Next, a re-cap on our cancer fighting charity campaign update if you have not already bought this T-shirt yet, please buy one now!

We created this "Fight Cancer-There's life after cancer" Unisex Adult Men's or Women's T-shirt to support selected cancer patients to receive their cancer treatments.
Get this meaningful T-shirt today and receive some good karma knowing that you are helping a cancer patient getting the possibility of getting cured from cancer/ palliative cancer care today and be able to enhance their chances of possibly  being able to live for one more day. 

SHOP HERE: https://heidikimurart.com/products/fight-cancer-slogan-designer-short-sleeve-100-ringspun-cotton-pre-shrunk-unisex-t-shirt-us-size-s-3xl

Click here to learn more today and help support these cancer patients to help them find hope and cure.

General Disclaimer: We highly encourage you to speak with your health care professionals about your specific medical conditions and treatments. The information contained in this website is only meant to be informative and educational, but is not a substitute for professional medical advice.

We hope that you find all these tips to be helpful and these tips will help you live the fullest and happiest version of your life this summer. Don't  forget to comment down below and let us know what your night time routine is like this summer?

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Legal Disclaimer: We highly encourage you to speak with your health care professionals about your specific medical conditions and treatments. The information contained and provided in this website is only meant to be informative and educational, but is not a substitute for professional medical advice. Our content is for informational purposes only, even if and to the extent that it features the advice of physicians and medical practitioners. We do not diagnose, treat, or prevent any form of medical conditions. The content on our website is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. 

Our content on this site is not designed and does not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any individual. Heidi Kimura Art LLC, any writers of our blog, or website content generators are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or products you obtain through our blog or site. The views expressed in this article are the views of the writers and do not necessarily represent the views of Heidi Kimura Art LLC.

 heidi kimura art L.L.C.

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How to lower your blood pressure naturally with major lifestyle changes?

Fight Cancer Health Wellness

How to lower your blood pressure naturally with major lifestyle changes?

How to lower your blood pressure naturally with major lifestyle changes?

Free Tips to naturally heal yourself and lower your blood pressure naturally.

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A lot diseases can be prevented if you take good care of yourself. Examples include do enough moderate exercises, sleep, and food intake. These are general health tips that may improve your quality of life. A lot drugs are bad for your kidneys and what not live in a healthy way before your health deteriorate till your health decline. You can live well for a long time if you take good care of yourself. You are responsible for your own health and you can dig your own grave with what you put into your mouth. 

A lot of doctors and pharmaceutical companies are very corrupt and unethical, they make huge profits off of terminally sick patients by injecting them with drugs that are highly toxic.

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Tip 1: Go Vegan and Organic + Non-GMO

Vegetarians tend to live longer and healthier lives. Eat less animal proteins that are loaded with cholesterol such as dairy or meat products. Don't eat any old, aged, processed meat such as ham/ sausage that are very harmful ingredients that are also cancer-causing. Eat only wholesome and vegetarian food and build on the alkalinity in your body. Animal proteins can caused inflammation in your body.

Don't take any food or use any products if you are unsure of what the ingredients on the packaging. Always speak to your trusted doctors first if you can.

Tip 2: Walk and commit to moderate exercises

Just walking for 30-35 minutes a day can improve your overall well being and committing to moderate exercise can increase the oxygen level in your body and lower your blood pressure. Get moving and keep your body functioning and maintain yourself in great shape. 

Tip 3: Eat less salty/ deep fried food

High sodium intake are bad for your body. Deep fried food can also potentially cause genetic mutations in your body and damage your DNA.

Tip 4: Reduce alcohol intake

If you are a recovering alcoholic, this is something to be careful about. Alcohol intake has a direct relationship with high blood pressure.

Tip 5: Drink less caffeinated drinks

Reduce your caffeine intake such as tea or coffee. Caffeine can increase your blood pressure.

Tip 6: Eat less sugary snacks

Eat less packaged sugary snacks such as sweet popcorn/ cookies that are rich in sugar and toxic preservatives. This can reduce your high blood pressure. Put down that surgery soda that is filled with sugar that can raise your blood sugar. Cancer cells also love sugar. So, please protect your body and reduce your sugar intake as much as you can. Stop adding sugar into your coffee or milk tea if you can.

Tip 7: Increase your potassium intake in your diet

In order to achieve successful aging and reduce your blood pressure, increase the intake of food that are rich in potassium such as banana, avocado, apricots, melons, oranges, wild salmon, nuts, and beans, Generally, eating more fresh wholesome fruits, and green veggies can effectively reduce your blood pressure.

Tip 8: Eat some dark cocoa rich chocolate

Interestingly, eating some chocolate can potentially relax your blood vessels, and also reduce your blood pressure if it's done right. Eating extra dark chocolate that are rich in flavonoids can help the blood vessels to enlarge. Make sure you are choosing chocolate that has no added sugars and try to find organic, and non-gmo in possible.

Tip 9: Increase your calcium intake 

In order to achieve successful aging and reduce your blood pressure, increase the intake of food that are rich in potassium such as banana, avocado, apricots, melons, oranges, wild salmon, nuts, and beans, Generally, eating more fresh wholesome fruits, and green veggies can effectively reduce your blood pressure.

Tip 10: Lose weight

Try not to eat so much if you are overweight and do not have a healthy BMI. Make sure you are getting moderate exercises if your body permits. Find a form of exercise that you enjoy. Losing the excess weight can greatly reduce high pressure. 

Tip 11: Stop smoking

Cigarette smoke can potentially cause an increase in your blood pressure while damaging your blood vessels. High blood pressure and smoking can increase your chances of developing chronic heart disease or even triggering heart attack. Therefore, stopping your smoking habits can protect the health of your heart.

Tip 12: Cut back on your refined carbohydrates intake

Many studies have shown that when patients eat less carbs, their blood pressure reduced to a more normal level. Again, low-carbs diets are generally healthier for our human body and can reduce a lot of deadly cancer diseases.

Tip 13: Increase your calcium intake

Calcium rich diets have been found to linking healthy blood pressure levels. You can get a lot of calcium from tofu, green veggies (like kale or spinach), soy milk and more. If you are lactose intolerant, you can still get calcium in a lot of food. Examples such as chia sees that are also rich in omega 3 fatty acids. Yogurt are rich in calcium and are also very good for your gut health. Almonds are also rich in calcium. Get some almond milk if you enjoy the taste of almond milk. 

Tip 14: Get some natural supplements

Try fish oil, aged garlic extract if your doctor allows these supplements. These supplements may help to reduce your blood pressure levels. Also check the ingredients carefully and watch out for red flags and warning labels. A quick tip is that usually USDA certified organic supplements tend to be a little safer to use as it had to go through extra screening. However, shoppers buy at their own risk and also check with your healthcare professional first before buying.

Tip 15: Relax, meditate, get a massage

People with high blood pressure tend to be more agitated, tensed and irritable. So, why not get into a routine of meditation, or get a relaxing massage to relax and not go insane/ overly reactive to the chaos of the world. We will be sure if you just take a deep breath, and look at things in a different way and put things into perspective all things shall pass eventually. Everyone's body is different and it's important to manage your stress response to the things around you. Most people have a general threshold to tolerate stress levels and your muscles will eventually relax and your neck or shoulder pain will go away if you are working in front of your desk for too long for instance. Your body is consistently telling you how they are acting by subtly sending your small signals/ body symptoms daily. Try to listen closely to your body and look after yourself well. For instance, you can start with completing your standard annual health checks. (This is especially crucial for men and women above the age of 30 to maintain regular checkups before it is too late.)

Tip 16: Low sodium intake

It's important to take in less salt if possible for your diet and general health. Salt can dehydrate your body. It is generally going to be harmful for your internal organs when your organs are dehydrated and they will need to work extra hard just to function.

Next, a re-cap on our cancer fighting charity campaign update if you have not already bought this T-shirt yet, please buy one now!

We created this "Fight Cancer-There's life after cancer" Unisex Adult Men's or Women's T-shirt to support selected cancer patients to receive their cancer treatments.
Get this meaningful T-shirt today and receive some good karma knowing that you are helping a cancer patient getting the possibility of getting cured from cancer/ palliative cancer care today and be able to enhance their chances of possibly  being able to live for one more day. 

SHOP HERE: https://heidikimurart.com/products/fight-cancer-slogan-designer-short-sleeve-100-ringspun-cotton-pre-shrunk-unisex-t-shirt-us-size-s-3xl

Click here to learn more today and help support these cancer patients to help them find hope and cure.

General Disclaimer: We highly encourage you to speak with your health care professionals about your specific medical conditions and treatments. The information contained in this website is only meant to be informative and educational, but is not a substitute for professional medical advice.

We hope that you find all these tips to be helpful and these tips will help you live the fullest and happiest version of your life this summer. Don't  forget to comment down below and let us know what your night time routine is like this summer?

Back to our shop

 

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BACK TO HOME

https://heidikimurart.com

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Legal Disclaimer: We highly encourage you to speak with your health care professionals about your specific medical conditions and treatments. The information contained and provided in this website is only meant to be informative and educational, but is not a substitute for professional medical advice. Our content is for informational purposes only, even if and to the extent that it features the advice of physicians and medical practitioners. We do not diagnose, treat, or prevent any form of medical conditions. The content on our website is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. 

Our content on this site is not designed and does not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any individual. Heidi Kimura Art LLC, any writers of our blog, or website content generators are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or products you obtain through our blog or site. The views expressed in this article are the views of the writers and do not necessarily represent the views of Heidi Kimura Art LLC.

 heidi kimura art L.L.C.

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How to pamper yourself and unwind at home after a long day at work?

Mental Health Wellness Yoga

How to pamper yourself and unwind at home after a long day at work?

What a single girl/ man should do to pamper herself/ himself after a long day at work?

What a single girl/ man should do to pamper herself/ himself after a long day at work? 5 Free Tips to getting a cool and relaxing night routine this summer of 2019

5 Free Tips to getting a cool and relaxing night routine this summer of 2019

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mindfulness night time routine girl boy relaxing cool night wellness mental health spa

How to pamper yourself and reset your energies at night time?

What a single girl/ man should do to pamper herself/ himself after a long day at work? 5 Free Tips to getting a cool and relaxing night routine this summer of 2019

It's summer. After the July 4th Happy Independence Day and all that fun barbecues and outdoor beach parties with your friends and family, you definitely need a break and get extra relaxed and pampered this hot summer.

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What a single girl/ man should do to pamper herself/ himself after a long day at work? 5 Free Tips to getting a cool and relaxing night routine this summer of 2019

Isn't it nice to have some of that me time after a long long day at work? It's essential to have personal time after a long gruesome day at work. Maybe we you are working at a job you don't really enjoy but needed that job to make ends meet. Sometimes, you just need that personal meditation time to really reset so you can meet the next day with a full night of sleep and think for solutions.

What a single girl/ man should do to pamper herself/ himself after a long day at work? 5 Free Tips to getting a cool and relaxing night routine this summer of 2019

Tip 1: Make a warm cup of herbal tea

What a single girl/ man should do to pamper herself/ himself after a long day at work? 5 Free Tips to getting a cool and relaxing night routine this summer of 2019

Get a fancy silk tea bags. Drink up some organic green tea or calming chamomile tea tonight and relax for your couch while watching your latest TV shows. Take out your green peppermint detox mud/ Hawaiian volcanic sea mud face masks and pamper yourself. That's how a lot of British people deal with their problems. There's a saying that a lot of problems can be resolved over a warm cup of tea especially during those cold winters. Check out our water bottles and tumblers  to contain your warm cups of tea this summer.

Riku Rich Land of Roses Floral Print Stainless Steel Water Bottle - Made in USA

Mon Red Gateway Autumn Floral Print Stainless Steel Travel Mug, Made in USA

Machi Ten Thousand Poppy Flowers Floral Latte Mug

Chizue Endurance Durable Stainless Steel Travel Mug

Buy these cute cups today while supplies last!

What a single girl/ man should do to pamper herself/ himself after a long day at work? 5 Free Tips to getting a cool and relaxing night routine this summer of 2019

Tip 2: Relax with a warm foot bath

What a single girl/ man should do to pamper herself/ himself after a long day at work? 5 Free Tips to getting a cool and relaxing night routine this summer of 2019

 

Tons of research that shows that soaking up your feet up to your ankles can help relax your muscles. It doesn't have to be expensive and just get a plastic tall bucket that can hold a lot of water tonight. Don't forget to get some of our bath mats to protect your floors.   

Shop here:

Rina Garden Pink Floral Rose Print Bath Mat - Designed and Made in the U.S.A.

https://heidikimurart.com/collections/bath-mat/products/bath-mat

Rika Real Fragrance Green Leaves Bath Mat - Designed and Made in the U.S.A.

What a single girl/ man should do to pamper herself/ himself after a long day at work? 5 Free Tips to getting a cool and relaxing night routine this summer of 2019

Tip 3: Get a home yin yoga class

What a single girl/ man should do to pamper herself/ himself after a long day at work? 5 Free Tips to getting a cool and relaxing night routine this summer of 2019

Are you into stretching or yoga in general? There has been tons of research that prove that gentle stretching exercises can help prolong one's life. Yin yoga is so essential for your overall well-being. Just go on Youtube and find out what kind of free yin classes are out there on the internet and get some bolsters/ pillows from your coach/ sofa and start your yin classes.

Switch on your essential oil diffusers and put on your favorite lavender oil to calm down your senses. Of course it would always be best if  you can get a couple of yoga blocks, or yoga straps to help further stretch out your muscles and detox your body. You will have a much better night of sleep after your body is calm and relaxed. 

Tip 4: Journal 

What a single girl/ man should do to pamper herself/ himself after a long day at work? 5 Free Tips to getting a cool and relaxing night routine this summer of 2019

Write down your thoughts and feeling on your journal. Some people prefer the traditional pen and paper journal. Some people prefer a hidden version of a WordPress to write/ type out all their goals and feelings. It's crucial to reset and lay out all your goals, issues, and ambitions on a blank piece of paper. It's your internal dialogue/ meeting dialogue for yourself to sort out all your problems. Whether it's a relationship/ marriage problem, or a work related problem, or a serious health issue/ family crisis you are dealing with. Where there's a will, there's a way.

What a single girl/ man should do to pamper herself/ himself after a long day at work? 5 Free Tips to getting a cool and relaxing night routine this summer of 2019

It's all about keeping a positive attitude and there's a solution to every single problem out there. Journaling is cheaper than that US$170-250/ 50 min. session that most psychotherapists charge you and those therapists will never know you as much as you know yourself and most therapists out that are really just out there to give out services to make a living. If you are a more private person and not want to overshare to some stranger who may or may not really care about you, you might want to start journaling first before spending money that you may or may not have on those possibly embarrassing unfruitful therapy sessions.

Tip 5: Get a pet or a plant to take care of 

What a single girl/ man should do to pamper herself/ himself after a long day at work? 5 Free Tips to getting a cool and relaxing night routine this summer of 2019

Get a pet. Yes, we mean a real pet or a houseplant. Get a houseplant and get your hands dirty in your garden and start a new hobby in gardening. There's so much health benefits onto just being in nature and get into a habit of gardening and breathing in all that oxygen in your backyard. Maybe you can start a small vegetable garden in your backyard this summer? Or maybe you love flowers, and you can start growing those attractive large sunflowers on your front porch this summer and improve your curb appeal? At night time, you can make sure you don't forget to turn on your irrigation system for your plants in your yard.

What a single girl/ man should do to pamper herself/ himself after a long day at work? 5 Free Tips to getting a cool and relaxing night routine this summer of 2019

Or are you an animal lover? Do you want a dog or a cat? Go plan to visit your local animal shelter and see what dog/ cat need help this summer? Spread some love and maybe you can also plan to volunteer your time at your local SPCA local animal shelter and serve animals who need special love and attention this summer? Get a dog or a cat to cuddle with you at night will make you feel extra loved this summer. Check out our pet accessories for your cute animals today! We got cute pet bowls, pet beds, and dog tags here.

Aika Brown Leopard Animal Print Deluxe 28"x18", 40"x30", 50"x40" (Large, Medium, Small Size) Pet Bed

Ohki Extra Large 7.5" x 3.5" Dog Pet's Bowl for your Cats/ Dogs - Made in USA

Yuka Friendly Cute Blue Rose Print Dog Tag Pet Accessories - Made in USA

What a single girl/ man should do to pamper herself/ himself after a long day at work? 5 Free Tips to getting a cool and relaxing night routine this summer of 2019

We hope that you find all these tips to be helpful and these tips will help you live the fullest and happiest version of your life this summer. Don't  forget to comment down below and let us know what your night time routine is like this summer?

What a single girl/ man should do to pamper herself/ himself after a long day at work? 5 Free Tips to getting a cool and relaxing night routine this summer of 2019

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mindfulness night time routine girl boy relaxing cool night wellness mental health spa

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Mental health and wellness: Make your mental health you priority and create your own Mental health awareness day today!

Gay Pride Mental Health Wellness

Mental health and wellness: Make your mental health you priority and create your own Mental health awareness day today!

Mental health and wellness: Make your mental health you priority and create your own Mental health awareness day today!

mental health wellness overall well being mindfulness beneifits guided meditation mindfulness

Feeling stuck at work and want to get out of the office?
Mental health awareness this summer.

mental health wellness overall well being mindfulness beneifits guided meditation mindfulness

Mind Body and Health is key to a healthy and happy life.

Everything comes from the mind and a lot of physical illness can stem from an unhealthy mind, such as depression, anxiety, and anger mismanagement when you are not able to handle what life throws at you. There are so much ups and downs in life and life can be so cruel that it can raise you up in one second and then throw you back down to when you will/ may lose everything. It's not that important what happened to you in life, but it's more important how you react you react to failure/ struggles. Accept the challenge and treat yourself well this summer. Treat yourself and your family to a nice vacation and refresh your life with good energies and happiness. Life is all about balance and don't overwork yourself and stress about bills and deadlines this summer too much. 

mental health wellness overall well being mindfulness beneifits guided meditation mindfulness

Tip 1: Grab a friend this summer and go on a yoga retreat together. Do complete two yoga classes a day and enjoy a simple vegan lunch and breath in some fresh air on an exotic tropical island.

mental health wellness overall well being mindfulness beneifits guided meditation mindfulness

Yoga retreat ideas in Asia and Europe:
What’s better to do other than looking for good relaxing summer vacations with a yoga detox retreat?
mental health wellness overall well being mindfulness beneifits guided meditation mindfulness
Been googling about yoga retreat ideas in Asia and Europe.
Noticing good yoga retreat options in Thailand, the Philippines, Indonesia, India, Australia, and Italy. 
mental health wellness overall well being mindfulness beneifits guided meditation mindfulness
It’s obviously a huge challenge to find the right yoga retreat. Is it the safest to just go with the retreats led by your local yoga studios? Maybe, true.
Retreats are pricey and can range from $2500-$3500  per trip. These trips usually last 5-7 days. Get your best bargain when it comes to retreats and get the most out of this summer vacation this year.
Did some research onto yoga retreats and it looks like it’s usually better to go as a group with your friends and family  as a lot of those yoga retreats centers are located pretty far from the cities or even are located on distant remote islands. A lot of yoga retreats centers don’t offer transportation and you may need up to 3-4 hours by boat just to get to the islands. 
mental health wellness overall well being mindfulness beneifits guided meditation mindfulness
Tsunami summer warnings:
This is especially important if you are going to Thailand or Indonesia who the volcano are active. Always get your travel insurance while traveling.
mental health wellness overall well being mindfulness beneifits guided meditation mindfulness
Any ideas?
Have you considered what you like to wear to a yoga retreat?
Summer is hot and yoga shorts are perfect for you.
Check out our yoga shorts, summer women’s Capri yoga leggings and more:

Please read on and gain more ideas regarding your home/ office space makeover today.

mental health wellness overall well being mindfulness beneifits guided meditation mindfulness

Take care of your health today and so you don't need to take drugs to control or treat diseases later in life. Prevention is always better than cure.

Tip 2: Take a deep breath in and out

Make your bed daily and meditate while breathing in and out can help calm down your senses and feel less stressed out. Practice meditation daily. Lately, we discovered an app called "Insight Timer" and they got a lot of free and paid meditations that are really healing and promotes a restful sleep. We are not sponsored by this add in any way but we do find this app one of the best available on the iPhone.

mental health wellness overall well being mindfulness beneifits guided meditation mindfulness

Tip 3: Get a restful sleep

Mental health and wellness: Make your mental health you priority and create your own Mental health awareness day today!

Make your bed daily and meditate while breathing in and out can help calm down your senses and feel less stressed out. Play some meditative restful music that promotes your overall wellness and peaceful sleep tonight. Drink a cup of green tea the next morning and you will feel much more energized the next day. Sleep early and rise early every day.

Mental health and wellness: Make your mental health you priority and create your own Mental health awareness day today!

Tip 4: Drink a green smoothie every day

Drink enough water and stay hydrated. Get a green smoothie and get all the green nutrient rich fiber into your body and get a great detox after an intense workout session with your husband/ wife/ workout buddy this season. Juicing can help as well and getting a spinach cream soup daily can also get the nutrients you need daily. It's what you put into your body that is essential for your health. Get a smoothie machine and get into the habit of eating healthy daily.

mental health wellness overall well being mindfulness beneifits guided meditation mindfulness

Our secret Green Smoothie recipe:

There are many medical research that shows that kale and spinach may have anti-cancer causing agents that can help prevent cancer cells from further developing. It's what you do every day that determines your destiny. Live and eat as healthy as you can daily. (Always consult your doctors/ healthcare practitioners before drinking or eating any food. These are just general suggestions for normal healthy individuals who do not suffer from any major illnesses.)

For a green smoothie: 

Try using these ingredients (try to find organic if possible)

Kale, spinach, pineapple, apple/ orange juice, a slice a ginger, turmeric, chia seeds

mental health wellness overall well being mindfulness beneifits guided meditation mindfulness

For a purple blueberry smoothie: 

Try using these ingredients (try to find organic if possible)

Blueberries, strawberries, Greek yogurt, chia seeds, soy/ almond milk

For a red juicy detox and antioxidant rich beet juice:  Try using these ingredients (try to find organic if possible)  Green kale, beets, ginger, turmeric

Next comes the beet juice/ beet smoothie...for those who need to enrich red blood cells and improves their blood circulations.

mental health wellness overall well being mindfulness beneifits guided meditation mindfulness

For a red juicy detox and antioxidant rich beet juice:

Try using these ingredients (try to find organic if possible)

Green kale, beets, ginger, turmeric

mental health wellness overall well being mindfulness beneifits guided meditation mindfulness

For a anti-inflammatory turmeric golden milk to improve your heart/ brain/ inflammation - Try the Golden Milk

Try using these ingredients (try to find organic if possible)

A slice a fresh ginger, cow/ soy/ almond milk, cinnamon, turmeric, raw honey

For a red juicy detox and antioxidant rich beet juice:  Try using these ingredients (try to find organic if possible)  Green kale, beets, ginger, turmeric

Tip 5: Get enough moderate exercise daily

Always get out the house, go for a run or just simply walk your dog daily can drastically improve your every day health and well being. Join a group class and enjoy an intense/ moderate workout with a group of fitness friends at the gym/ yoga studio. We are all social beings and we need to foster a social connection with the people around us to feel accepted, loved and supported.

For a red juicy detox and antioxidant rich beet juice:  Try using these ingredients (try to find organic if possible)  Green kale, beets, ginger, turmeric

Get some cardio and more oxygen flowing into your body and get your body moving today. It's important to find a type of workout that your body enjoy. There are two types of people. There are people who love cardio and weightlifting and there are people who are more about flexibility. Most men enjoy cardio and weightlifting and most women are better at being flexible. Therefore, some people enjoy going to the gym and some people enjoy going to their fitness classes such as yoga, barre, ballet, dances, and pilates.

For a red juicy detox and antioxidant rich beet juice:  Try using these ingredients (try to find organic if possible)  Green kale, beets, ginger, turmeric

Tip 6: Laugh for 10 minutes daily

Laughter is so important for our well being. Relax your eyebrows between the middle of your eyes and try not to be so reactive to all the negative energies in your surroundings. Try to relax and not take things so seriously or personally. Don't get mad so easily. Just chill and mellow out at hard times and then figure out the next steps. Laughter has proved to release stress and happy people tend to get sick less often.

Laughter is so important for our well being. Relax your eyebrows between the middle of your eyes and try not to be so reactive to all the negative energies in your surroundings. Try to relax and not take things so seriously or personally. Don't get mad so easily. Just chill and mellow out at hard times and then figure out the next steps. Laughter has proved to release stress and happy people tend to get sick less often.

Laughter is so important for our well being. Relax your eyebrows between the middle of your eyes and try not to be so reactive to all the negative energies in your surroundings. Try to relax and not take things so seriously or personally. Don't get mad so easily. Just chill and mellow out at hard times and then figure out the next steps. Laughter has proved to release stress and happy people tend to get sick less often.

There's also been studies that show that cancer patients who are optimistic in life and laugh at least 10 minutes a day can increase their chances for survival. Even when you can't laugh out loud, try squeezing out a fake smile and that can help improve your overall well being as well. Maybe that fake forced smile can somehow become a real smile after all? Why treat yourself so seriously?

Laughter is so important for our well being. Relax your eyebrows between the middle of your eyes and try not to be so reactive to all the negative energies in your surroundings. Try to relax and not take things so seriously or personally. Don't get mad so easily. Just chill and mellow out at hard times and then figure out the next steps. Laughter has proved to release stress and happy people tend to get sick less often.

Speaking of laughter, it has got to be big funny laughs, wide open jaw-dropping laughter is the best in laugh. Also see the silver-lining in life. If you get sick, you can find your healing by finding the right treatments with a positive attitude. Accept the challenge and accept what you can or cannot change in life and do work on what you can work on instead of drowning yourself in deep negative thoughts that are bad for you. If you lose a job, go get another one that's more worth your time. Life is all about balance and trial and error. It's okay when you fail, just learn from your lessons and not repeat those mistakes again. Life is all about energies. When we project good positive energies out to the world, good fortune comes back at you usually and vice versa.

Bonus:

gay pride parade lgbtq queer community rainbow clothing apparel brand what to wear

Gay Pride month sum up:

gay pride parade lgbtq queer community rainbow clothing apparel brand what to wear

Last June was Gay Pride Month. Did you know that the gay pride month was created in memory of the Stonewall Riots in June of 1969? We accept gender diversity and different sexual orientations to celebrate gay pride month. Everyone has the right to live according to their own will with dignity in sexual orientations. Wear these rainbow themed gay pride apparel today and continue to support gay rights.
gay pride parade lgbtq queer community rainbow clothing apparel brand what to wear
We sold quite a handful of rainbow themed gay pride parade clothing this year. 
Our brand has always been very supportive of the LGBTQ community and we offer a wide range of gay apparel for all the beautiful men out there in the world who wish to live their fullest life.
gay pride parade lgbtq queer community rainbow clothing apparel brand what to wear
Here's our pick for our bestselling gay pride apparel clothing just for you.
Get them now while supplies last today! (Limited Time Only!)
Rie Designer Striped Rainbow Colorful Women's One-Piece Dress- Made in USA/ Europe
Rie Designer Striped Rainbow Colorful Women's One-Piece Dress- Made in USA/ Europe (US Size: XS-XL)
Nichome Gay Pride Striped Rainbow Colorful Women's One-Piece Dress- Made in USA/ Europe
Check out our rainbow mini skirts here:
Futaba Rainbow Striped Gay Pride Print Alluring Women's Mini Skirt - Made in USA/ EU (Size XS-XL)
Buy Now here:
Check out our rainbow themed clothing here:
We got rainbow skirts, rainbow sneakers, rainbow dresses, rainbow heels and more for you on this website for your gay pride parade in your local community.
Akane Colorful Gay Friendly Rainbow Vertically Striped Women's Sports Bra - Made in USA

Click here for all things rainbow print: https://heidikimurart.com/search?q=rainbow

Hachi Rainbow Stripe Gay Pride Women's High Heels Shoes (US Size: 5-11)

Hachi Rainbow Stripe Gay Pride Women's High Heels Shoes (US Size: 5-11)

Buy now herehttps://heidikimurart.com/products/hachi-rainbow-stripe-gay-pride-womens-high-heels-shoes-us-size-5-11

Doi Rainbow Stripe Gay Pride Men's Nylon Canvas High-top Sneakers Shoes (US Size: 6-14)

Doi Rainbow Stripe Gay Pride Men's Nylon Canvas High-top Sneakers Shoes (US Size: 6-14)

Buy now here: https://heidikimurart.com/products/doi-rainbow-stripe-gay-pride-mens-nylon-canvas-high-top-sneakers-shoes-us-size-6-14

Kazue Womens Rainbow Gay Pride Parade Gym Active Fitted Leggings Sports Yoga Pants - Made in USA

Kazue Women's Rainbow Gay Pride Parade Gym Active Fitted Leggings Sports Yoga Pants - Made in USA

gay pride parade lgbtq queer community rainbow clothing apparel brand what to wear

Buy now here: https://heidikimurart.com/products/yoga-leggings-rainbow-gay-pride-parade-costume-pants-high-waisted

Chiharu Rainbow Colorful Gay Pride Print High-Waisted Women's Skater Skirt - Made In Europe (XS-3XL)

Chiharu Rainbow Colorful Gay Pride Print High-Waisted Women's Skater Skirt - Made In Europe (XS-3XL)

Buy now herehttps://heidikimurart.com/products/skater-skirt-rainbow-gay-pride-lgbt-womens-women-plus-size-skirts-rainbow

Misha Womens Rainbow Gay Pride Parade Costume Active Fitted Leggings Sports Yoga Pants - Made in USA

Misha Women's Rainbow Gay Pride Parade Costume Active Fitted Leggings Sports Yoga Pants - Made in USA

Buy now: https://heidikimurart.com/products/yoga-leggings-high-waist-rainbow-gay-pride-costume-parade

Kazuko Colorful Bright Rainbow Stripe Pattern Print Sports Yoga Fitness Bra - Made in USA(XS-2XL), Rainbow Bra, Sports Bra Rainbow, Hippies Kazuko Colorful Bright Rainbow Stripe Pattern Print Sports Yoga Fitness Bra - Made in USA (XS-2XL)

Kazuko Colorful Bright Rainbow Stripe Pattern Print Sports Yoga Fitness Bra - Made in USA (XS-2XL)

Buy now: https://heidikimurart.com/products/colorful-bright-rainbow-stripe-pattern-print-sports-yoga-fitness-bra-made-in-usa-xs-2xl

Niji Rainbow Lover Men's Running Leggings & Run Tights Meggings Activewear- Made in USA/ Europe

Niji Rainbow Lover Men's Running Leggings & Run Tights Meggings Activewear- Made in USA/ Europe (US Size: XS-3XL)

Buy now: https://heidikimurart.com/products/mens-leggings-rainbow-stripes-bright-color-yoga-pants-meggings

Kiki Honey Rainbow Stripes Men's Running Leggings & Run Tights Meggings Activewear- Made in USA/ Europe (Size: XS-3XL)

Kiki Honey Colorful Rainbow Stripes Men's Running Leggings & Run Tights Meggings Activewear- Made in USA/ Europe (US Size: XS-3XL)

Buy now: https://heidikimurart.com/products/mens-leggings-rainbow-stripes-yoga-pants-active-wear-sports

THANKS FOR READING! ENJOY YOUR SHOPPING TODAY!

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Brand New Year! Brand New Me! My New Year's Resolution 2019! 15 Holiday Gifts to give to a loved one!

Christmas Gift Ideas New Year Shop Update Wellness

Brand New Year! Brand New Me! My New Year's Resolution 2019! 15 Holiday Gifts to give to a loved one!

2019 is fast approaching and it's time to set our new year's resolutions again.

Health and Fitness is a huge wellness goal for most people whether you are a student in college/ high school or a office worker at a company. Did you just receive your end of the year bonus for all your hard work for the company? Time to spoil yourself and your family a bit towards the end of the year? Yes, you do deserve nothing but the best and here's a list of holiday gifts suggestions for you all. Our goal is to provide designer goods that can help you achieve you to live your life to the fullest. We want you, your family, and everyone around you to feel happy and blessed by the end of the year with all these wonderful gifts.

new year holiday gift ideas new years resolution Christmas gifts

Are you confused about what to give to your colleagues or a loved one this Christmas season? We have created a series of products that are perfect Christmas Holiday Gifts ideas for your colleagues at the office gift exchange event or simply thoughtful gifts that you can give to your friends and family this holiday season. We generated 15 holiday highly personalize special presents for you to give to a loved on this New Year. Check out our sports active wear from yoga pants, leggings, yoga bras, dresses, long sleeves tops, to cute baby bibs. Some of these products were designed by our in-house designers just for you too. Order in bulk to possibly save on shipping today while we still have your size in stock.

 1. Women's Rash Guards

SHOP NOW: US$63.99 and up, Miki Patriotic American Inspired Women's Fitted Rash Guard 38-40 UPF Sizes XS-3XL - Made in USA/ Europe. Wear this fun and colorful striped rash guard underneath your swim suits and pair with a nice tight pair of yoga pants/ yoga shorts for your surfing sessions this season. 

 2. Sabi Brown Lace Backless Deep V Flared Sleeve Suede Leather Christmas Party Dress Sizes(S-L)

SHOP NOW: US$99.99 and up, Sabi Brown Lace Backless Deep V Flared Sleeve Suede Leather Christmas Party Dress Sizes(S-L). Wear this sexy beautiful fall brown dress for your Thanksgiving dinner/ Christmas dinner this season. This is a beautiful brown lace backless deep V flared sleeve dress top paired with high quality soft and fuzzy suede leather at the bottom. Claim yours now while supplies last today. 

3. Akari 1-pc Tiger Striped Women's Sleeveless Gray Tank Dress - Made in USA/ Europe

SHOP NOW: US$65.99 and up, Akari 1-pc Tiger Striped Women's Sleeveless Gray Tank Dress - Made in USA/ Europe Claim this cute tiger striped gray tank sleeveless dress today and add this outfit to your fashion wardrobe today while supplies last. This is a black, dark grey/ gray tiger striped animal print Designer Dress perfect for a wedding, bridal shower, baby shower, birthday, graduation day look as well. It's sleek, modern, and cute on any size women. 

4. Akari Pink Yellow Floral Print Colorful Vertical Stripe Women's Racer back Seamless Sports Bra - Made in USA

SHOP NOW: US$65.99 and up, Akari Pink Yellow Floral Print Colorful Vertical Stripe Women's Racer back Seamless Sports Bra - Made in USA. This gorgeous colorful yellow striped unpadded seamless designer sports bra is made from moisture-wicking material that stays dry during low and medium intensity workouts. The bra has support material in the shoulder straps, double layer front, and a wide elastic band to ensure constant support. Made in the USA/ Europe. We offer worldwide shipping. Claim your sports bra for your next gym workout exercise/ fitness yoga class now while supplies last today!

5. Akihiko Red Plaid Polyester Spandex Elastic Women's Casual Leggings - Made in USA

SHOP NOW: US$65.99 and up, Akihiko Red Plaid Polyester Spandex Elastic Women's Casual Leggings - Made in USA. This is a unique one-of-a-kind red plaid print pattern that make a perfect Christmas or Birthday Gift this season. We created this design in-house by hand just for you. Check out our made-to-last airy, lightweight, running tights for your every day athletic, traveling, and casual every day use. Stylish, durable, and a hot fashion staple. 

6.  Hoshi Women's Military Camouflage Print Capri Designer Leggings Cotton Spandex - Made in USA

SHOP NOW: US$59.99 and up, Hoshi Women's Army Military Camouflage Print Capri Designer Leggings Cotton Spandex - Made in USA. This pair of women's military camouflage print capri leggings are perfect for your next yoga retreat in the summer. This stretchy pair of capri leggings is flattering to women of all body shapes, skin colors, and sizes. Super soft and comfortable capri leggings. Sick of boring plain-looking capri leggings for your fashion wardrobe? This pair of Designer Capri Leggings is perfect for your next fashion makeover in the spring/ summer/ fall/ winter. It is a fun, cute girlie pair of capri designer leggings that your friends will love this season. 

7. Kazuko Drop Sleeve Turtleneck Pullovers Sweater Women Casual Knitted Clothing (S-XL)

SHOP NOW: US$99.99 and up,  Kazuko Drop Sleeve Turtleneck Pullovers Sweater Women Casual Knitted Clothing (S-XL). Throw on this warm and cozy women's casual knitted turtleneck pullover sweater this fall/ winter and stay warm all season. Whether you are on the go, at work, or at home, this casual knitted sweater is your must have this snowy or not so snowy cold season. We ship internationally to most countries. Small, medium, large, and extra large are available for your selections. We got 5 color options from deep grey, yellow, green, khaki, and red for you this season.

8. Wakuni Pastel Rose Bouquet Floral Women's Ideal Racerback Tank - Made in U.S.A.

SHOP NOW: US$29.99 and up, Wakuni Pastel Rose Bouquet Floral Women's Ideal Racerback Tank - Made in U.S.A.. Wear this morning lavender tank top to your 6am yoga class daily and get back into your fitness routine.This ideal racerback tank top is designed in Spokane, WA and then manufactured and shipped to you in Michigan, USA. This is one of our best-selling tank top at our shop. 

9. Meiko Black/Wine/ Pink Women's Bikini Set Push-Up Padded Tube Top 2 Piece Swimsuit Set(S-XL)

SHOP NOW: US$58.99 and up, Meiko Black/Wine/ Pink Women's Bikini Set Push-Up Padded Tube Top 2 Piece Swimsuit Set(S-XL). This sexy tube top set is perfect for you to use at the swimming pool/ beach. The dress style is minimalist and sexy. It's perfect for the summer season for your next tropical getaway. They are super comfortable to wear as they are wire-free and easy to mix and match as the colors are neutral, classic, and timeless.

10. Nagiso Snow Leopard Animal Skin Designer Crew Socks - Designed in USA

SHOP NOW: US$12.99 and up, Nagiso Snow Leopard Animal Skin Designer Crew Socks - Designed in USA. These unique stylish leopard print stylish socks will sure brighten up your day whether you wear them to golf, workout, or to school. These socks comes in 3 different sizes, based on their heights measured from your ankles. The Ankle height socks are the shortest socks, the 3/4 Crew Socks are the medium length socks, and the Crew socks are the tallest socks from your ankles. Designed in the USA.

11. Chika "Always Trust Your Gut" Gold Motivational Unisex Long Sleeve Tee - Made in USA

SHOP NOW: US$39.99 and up, Chika "Always Trust Your Gut" Gold Motivational Unisex Long Sleeve Tee - Made in USA. Want to stay warm and stylish this fall/ winter season? We got you covered here. This unisex long sleeve is both cozy and stylish. Preshrunk 100% cotton tee with high quality print will serve as a style statement for years to come.

12. Yuta Black Plaid Flexible Men's Running Leggings & Run Tights- Made in USA/ Europe

SHOP NOW: US$65.99 and up, Yuta Black Plaid Flexible Men's Running Leggings & Run Tights- Made in USA/ Europe. Be your best active self in these stylish lightweight sexy men’s leggings during those cold and hot seasons! The super soft and stretchy material makes them the perfect choice for a variety of activities, and you can wear them on their own or under shorts. These intelligent leggings/ running tights are bound to become your favorite secure tight workout apparel! Are you a spiritual guy who want to live a healthier and more balanced life and do some yoga?

13. Mika Girl Bottoms Winter Essentials Pink Plaid Sports Gym Youth Leggings, Made in USA

SHOP NOW: US$59.99 and up, Mika Girl Bottoms Winter Essentials Pink Plaid Sports Gym Youth Leggings, Made in USA. Hi Cool Moms and Dads. This is a perfect versatile gift for any moms, dads, aunts, and uncles who know anyone who has kids/ youths/ children/ adolescent/ teenager/ kid/ and young person. These soft polyester/spandex youth's leggings with an elasticized waistband are just perfect for your cute active kiddos. Graphics are sublimation printed, so they'll never lose the color intensity (which is great for running around and getting messy). These are made and designed in the USA and we offer international shipping. Don't forget to check out our cool mom's yoga pants collections so you can match your kid's yoga pants/ legging outfits in style.

14. Hisa Camouflage Military Print Green Print Designer Kid's/ Girl's Leggings Yoga Pants (2T-7) Made in USA

SHOP NOW: US$49.99 and up, Hisa Camouflage Military Print Green Print Designer Kid's/ Girl's Leggings Yoga Pants (2T-7) Made in USA. These cute and comfortable Camouflage Military Print Green Print kids'/ girls' leggings are just perfect for active kiddos athletes. Your kids won't have to worry about running around and getting messy because the graphics are sublimation-printed, so these designer Camouflage Military Print Green

15. Ai Blue Purple Floral Rose Cute Toddler Fleece Baby Bib - Designed and Made in USA

SHOP NOW: US$17.99 and up,  Ai Blue Purple Floral Rose Cute Toddler Fleece Baby Bib - Designed and Made in USA. Get this cute baby bib for your baby/ toddler from our kid's clothing fashion line collection today. This fleece baby bib today as a stylish baby gift for any new cool moms, or dads you know of. Made and Designed in the USA. We designed this pattern in Spokane, WA, USA and this cute baby bib will be shipped and manufactured from Michigan, USA to your location. We offer international shipping to any of your locations.

Here, we concluded 15 Must Have holiday gifts for the end of this new year in 2019. Wish you all have a wonderful year ahead of you. You deserve the best products out there to be happy and buy now while supplies last today and fill your life with joy!

heidi kimura art L.L.C.

Comments down below and do not hesitate to contact us if you have any questions about the products. Email us at info@heidikimurart.com directly if you have specific questions or concerns.

 heidi kimura art L.L.C.

Disclaimer: While we make sure to provide fun content on this blog, we are not a professional and are not responsible for any direct or indirect damages that may occur in connection any information contained here. These topics or opinions do not represent our company's stance. These blogs contain affiliations to promote our products. You read our blog at your own risks and you need to consult a professional if you need professional help.

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