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Yoga Teacher Meet & Greet Interview Featuring Ms. Suzan Altay From LearnYogaLondon!

Coronavirus Covid-19 Cyprus Health London Meditation Teacher Meet & Greet Interview Nutritional Advisor Pilates Pilates Teacher Suzan Altay Thai Massage Therapist Wellness Yoga Retreats Yoga Teacher Yoga Teacher Spotlight

Yoga Teacher Meet & Greet Interview Featuring Ms. Suzan Altay From LearnYogaLondon!

Yoga Teacher Spotlight of the Day!

A Sound Engineer turned Hands On Yoga & Pilates Teacher in London From Cyprus!!

Find Suzan if you are looking for London's Best Senior Yoga Teacher!

Senior Yoga Teacher | Pop Pilates Instructor | Elite Yoga PT | Thai Massage Therapist | Nutritional Advisor | Meditation Teacher | Yoga Retreats

Ms. Suzan Altay! 

We met Suzan on Instagram many years ago and she is a professional yoga teacher in London. Not only is Suzan a senior yoga and pilates teacher, she's also a massively successful Instagram Influencer with over highly engaged 62.1k Instagram followers on her Instagram account and is also active on many other social media platforms.

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    Quick Shop Update: How the Coronavirus Outbreak could impact our shop and your orders?

    Coronavirus Covid-19 Health Men's Fashion Men's Shoes Online Shopping Shoes Shop Update Wellness Women's Fashion Women's Shoes

    Quick Shop Update: How the Coronavirus Outbreak could impact our shop and your orders?

    Quick Shop Update: How the recent Coronavirus Outbreak would impact our shop

    We would like to provide a quick update onto how the coronavirus would impact our shop and how it would mean for your orders.

    For customers who wish to order our men's and ladies' shoes such as winter boots, sneakers, and high heels, we sincerely apologize that they would be paused at the moment. Luckily, we already deactivated all our listings for men's and ladies shoes before any new orders came in. The reason why is because we have most of our shoes produced/ shipped from China, except some flip flops, and our shoe factory in China is currently closed. At the moment, we still have not received any notifications onto when the shoe factory would reopen. If you are interested in any of our shoes, you can reach out to us about which shoes you like to order if you saw them on Pinterest/ Facebook. We can send you a checkout link once the shoe factory reopens as soon as possible.

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    The experience of taking a Hot Vinyasa Classes after work at 7 pm on a weekday and what's trending?

    Health mens fashion Wellness Women's Fashion Yoga

    The experience of taking a Hot Vinyasa Classes after work at 7 pm on a weekday and what's trending?

    My experience of taking a Hot Vinyasa Classes after work at 7 pm on a weekday and what's trending right now?

    health wellness yoga fitness apparel what to wear to yoga class fashionable sexy tiger

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    It's late August and I just signed up for a 6 month unlimited yoga package at a local yoga studio. I have been practicing yoga daily and designing your yoga apparel on this website. Practicing yoga helps to bring in more clarity into my life and become more calm and less reactive to the chaos of the world. Being involved in a fitness community also forge good friendships and relationships in the yoga world. It also helps to observe what kind of fitness wear is trending at the moment among men and women.

    Taking a yoga class after a long day at work requires a lot of commitment. If you want to have more space and privacy for your practice, it's usually better to choose anytime before 6 pm on a weekday so you have more room to stretch on your mat without touching your neighbors. 

    Today's class was very very intense and it was all packed. It's especially more intense with all the heat when the class was at 100% capacity. The teacher asked us to be respectful of one another at the studio. A few yoga studio basic etiquette. Obviously, every yoga studio has different rules.

    But here are the basics of yoga studio etiquette for most yoga studios. Always leave a good impression and be kind to one another.

    1. Lateness is bad, always arrive early:

    You are supposed to arrive class 5-10 mins before the class starts. Do not arrive right on time as you may be disruptive to the yoga teacher's class. You are supposed to use the first 5-10 mins to unwind and sit still and meditate before the class begins.

    2. Do not talk before or during class

    I guess a lot of students were aware that talking during/ before a yoga class starts is a really rude behavior and they can get screamed at.

    3. Shut the door after you enter the studio

    Also, it's also very rude if you arrive at a hot yoga studio and then don't close the door after you enter the studio. As the cold air can blow into the studio and cause disruption to the class.

    4. Don't move around during savasana (corpse pose)

    During savasana, you are also not supposed to leave the studio early or move around or use your towel to blow wind to your face. Wipe the sweat before you begin the pose and try to practice stillness and do not disturb your neighbors.

    So, what's trending in yoga apparel fashion right now?

    Trend no. 1: Tiger Stripe/ Zebra Stripe Animal Pattern Men's and Women's Leggings

    It's looks like the whole black and white tiger stripe and zebra stripe animal print yoga pants movement is really trending at the moment. Even a older middle aged fit lady was wearing this beautiful white and black tiger stripe yoga leggings at the yoga studio. She got all the attention and became the star at the gym as her tiger striped animal print pants were so pretty and eye-catching. BUY HERE

    Gray Tiger Striped Women's Capri Sports Leggings Yoga Pants - Made in USA (US Size: XS-XL)

    Bengal Orange Tiger Striped High Waist Elastic Stretchy Animal Print Capri Leggings Women's Yoga Pants - Made in USA (US Size: XS-XL) BUY HERE

    Gray Tiger Striped Women's Capri Sports Leggings Yoga Pants - Made in USA (US Size: XS-XL)

    Gray Tiger Striped Women's Capri Sports Leggings Yoga Pants - Made in USA (US Size: XS-XL) BUY HERE

    Whenever you see the tiger stripe pattern, it's almost immediate that you feel like it look like really sensual and fashionable as a style icon. This tiger stripe look is ever so timeless. Check out our men's tights with the zebra and tiger stripe pattern as well here. These are also one of our best sellers for our men's leggings on this shop.

    Gray Zebra Stripe Black White Animal Print Men's Leggings Tights Pants - Made in USA (US Size: XS-3XL)

    Gray Zebra Stripe Black White Animal Print Men's Leggings Tights Pants - Made in USA (US Size: XS-3XL) BUY NOW

    White Black Zebra Animal Print Men's Leggings Tights Pants - Made in USA (US Size: XS-3XL) BUY NOWBoss Black Tiger Stripe Men's Yoga Pants Running Leggings & Tights-Made in USA/Europe

    Boss Black Tiger Stripe Men's Yoga Pants Running Leggings & Tights-Made in USA/Europe BUY HERE

    Grey Tiger Stripe Men's Yoga Pants Running Leggings & Tights- Made in USA/ Europe (US Size: XS-3XL)

    Grey Tiger Stripe Men's Yoga Pants Running Leggings & Tights- Made in USA/ Europe (US Size: XS-3XL) BUY HERE

    Trend no. 2: Grayish-toned purple, blue, pink/ nude neutral solid colors

    The trend of this solid color grayish-toned purple, blue cooler neutral colors or simply nude/ ballet pink color is really trending right now. We will be adding these sophisticated colors on our shop for those of you who are really into the back to the basics, solid colors. You want to look classy and put together in these solid color leggings. Black leggings are safe colors but it can also get kind of boring after a while.

    You can spot this trend easily when you are browsing on Instagram seeing all these influencers rocking this nude/ grayish solid color trend on the internet.

    Trend no. 3: A  matching full set of top (Sports Bras) and bottom (Leggings) and even tank top

    If you are a perfectionist, you may be into this kind of trend. Are you a super organized lady with a huge closet space? Then you might want to be getting matching yoga bras and leggings, and even tank tops for your yoga outfits. There are tons of ladies out there who like to be looking 100% perfect all the time and like to order the same color sports bras to match with their leggings to attain a more complete look. Just as you want to wear a bikini top and bottom of a set instead of looking all random on the beach, you want to do the same at the yoga studio for a more polished look. We think of the yoga outfit like pairing a sexy lingerie top (bra) to a sexy lingerie bottom (panties) for your special occasions. 

    Check out our solid color men's leggings and solid color women's leggings here.

    Gray Men's Running Leggings & Run Tights Meggings Activewear- Made in USA/ Europe

    Gray Men's Running Leggings & Run Tights Meggings Activewear- Made in USA/ Europe BUY HERE

    Women's Ballet Light Pink Solid Color Active Wear Fitted Leggings Sports Long Yoga & Barre Pants - Made in USA BUY HERE

    Are you an Instagram yoga teacher influencer who wish to find a perfect set of yoga bra and yoga leggings set? Check out our site for more inspiration. Contact us at any time if you like us to provide custom designs to match your leggings with your yoga bra if you can't find your matching sets on our website and we are happy to do so for you.

    Trend no. 4: Marble Pattern Leggings

    Again, marble print is trending and will be trending for a while. Usually, you can find white marble or black marble. Did you know that the United Kingdom used to use a lot of white marble in their interior design and architecture because they had an abundant source of white marble stone production in the past? Even since then, the white marble trend has been associated with the elites, royalties and the high societies. This white/ black marble trend has been going on for a while and in fact I love it so much that my cellphone case is also a white marble pattern and I have been using the same phone case for years and am still loving the design.

    We have been successfully selling our white marble and black marble men's leggings to a lot of buyers from all over the world. The darker black marble printed men's leggings tend to be most popular among our fitness male customers.

    Black Marble Texture Print Sexy Meggings Men's Workout Leggings-Made in USA BUY HERE

    White Black Gray Marble Texture Sexy Men's Leggings Workout Compression Tights Meggings- Made in USA (US Size: XS-3XL) BUY HERE

    Trend no. 5: Galaxy Abstract Pattern Leggings

    Galaxy Pattern is also very much trending for those who are into science fiction and the whole galaxy/ space exploration idea. With the recent huge interest of Americans trying to visit Area 51 sparks the recent interest in aliens and space. The galaxy/ universe pattern is usually dark with small light spots/ stars shining through and this makes it a really beautiful and flattering pair of leggings for both men and women.

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    Don't forget to checkout our fitness apparel and get all your toxins and  sweat out. Exercising can release dopamine into your body and you will surely feel much better than when you started. BUY NOW

    Next, a re-cap on our cancer fighting charity campaign update if you have not already bought this T-shirt yet, please buy one now!

    We created this "Fight Cancer-There's life after cancer" Unisex Adult Men's or Women's T-shirt to support selected cancer patients to receive their cancer treatments.
    Get this meaningful T-shirt today and receive some good karma knowing that you are helping a cancer patient getting the possibility of getting cured from cancer/ palliative cancer care today and be able to enhance their chances of possibly  being able to live for one more day. 

    SHOP HERE: https://heidikimurart.com/products/fight-cancer-slogan-designer-short-sleeve-100-ringspun-cotton-pre-shrunk-unisex-t-shirt-us-size-s-3xl

    Click here to learn more today and help support these cancer patients to help them find hope and cure.

    General Disclaimer: We highly encourage you to speak with your health care professionals about your specific medical conditions and treatments. The information contained in this website is only meant to be informative and educational, but is not a substitute for professional medical advice.

    We hope that you find all these tips to be helpful and these tips will help you live the fullest and happiest version of your life this summer. Don't  forget to comment down below and let us know what your night time routine is like this summer?

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    Legal Disclaimer: We highly encourage you to speak with your health care professionals about your specific medical conditions and treatments. The information contained and provided in this website is only meant to be informative and educational, but is not a substitute for professional medical advice. Our content is for informational purposes only, even if and to the extent that it features the advice of physicians and medical practitioners. We do not diagnose, treat, or prevent any form of medical conditions. The content on our website is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. 

    Our content on this site is not designed and does not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any individual. Heidi Kimura Art LLC, any writers of our blog, or website content generators are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or products you obtain through our blog or site. The views expressed in this article are the views of the writers and do not necessarily represent the views of Heidi Kimura Art LLC.

     heidi kimura art L.L.C.

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    10 free tips on to how to be happy. Enhance your life with these small changes daily

    Health Mental Health Summer Wellness Yoga

    10 free tips on to how to be happy. Enhance your life with these small changes daily

    How To Be Happy?

    10 free tips to enhance your life with these small changes daily to earn more happiness

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    It's Mid-August now and summer is almost over. Check out our free tips on how to be happy? In yoga, we as yogis and yoginis are often seen as the hedonists in the society. Life itself should feel good and perfect for most of the time. After all, life is so amazingly short and fleeting. It's crucial to stay happy and not let the bad things in life affect/ steal your happiness.

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    Tip 1: Go volunteering

    The truth is that there are many people who are less fortunate than you are in this world. When you go volunteering, you will feel less sorry for the possible setbacks you may be experiencing. Whether you are volunteering at your nearby school as a reading mom, or giving a free yoga class for the prisoners at prisons, or just volunteering for your local SPCA pet adoption/ donation charity, you usually will feel happier after volunteering your time when you realize that others been helped by you. It's never really as bad as it may seem when you still have a roof above your head.

    Tip 2: Go for a walk

    Just walking for 30-35 minutes a day can improve your overall well being and committing to moderate exercise can increase the oxygen level in your body and lower your blood pressure. Get moving and keep your body functioning and maintain yourself in great shape. 

    Tip 3: Journal and write down your goals and express emotions

    It's vital to keep a wellness journal to check in with yourself and write down your goals and the challenges you may be facing. Check in with your soul from time to time and you will discover more about yourself and keep your dreams in check. Sometimes, keeping a personal journal can help relieve some stress and help with your self-healing process whether you are going through a horrible divorce, breakup, or job-loss, medical condition or family crisis situation. Always been proactive and be a problem solver and you will sure feel much better soon as time goes on.

    Tip 4: Eat lots of fruits and veggies

    Eat clean and wholesome food. Try not to put any food into your mouth if it's not grown from the soil or derived directly from an animal food source. Avoid excess sugar or artificial sweeteners from your soda drinks/ chocolate snack bars/ chewing gums. Sometime you really can become what you eat. Be careful of the kind of food you are putting into your body. Stay away from fast food and red meat/ processed meat. Stay away from food that will damage your body/ internal organs. Your body is a very delicate machine that needs the cleanest fuel to fuel you so you can run your body for a long period of time.

    Tip 5: Catch up with some good friends

    Sometimes, catching up with a couple of good high school friends or colleagues can be very good for your mental health. Cherish your real friends who will be there through all the highs and lows in life. Be kind to one and another and you will never know when you will need to ask them for help during hard times.

    Tip 6: Practice gratitude and meditate

    There are many studies that show that meditation is very good for calming your mind. We can't stress how important it is to turn on some good meditation music for at least 10 mins. minimum a day and just lay down in a comfortable position and not stress about things and let all the bad things go. When your mind is healthy, your body will be healthy. When your mind is unhealthy, your body will suffer in many different ways.

    Tip 7: Get a yoga class

    Anyone who has a healthy, functioning body can possibly do yoga really well. Yoga is for anyone who is interested in enhancing their mind, body, and soul. Sometimes, taking a yin class can be very beneficial for your body. It's always nice to stop at the edge where it's the boundary before it gets uncomfortable and just hold it there for a couple of minutes. Don't forget to spread the good vibes after a relaxing yoga class. See our fitness apparel here and enjoy a relaxing hot yoga/ pilates/ spin class today. BUY NOW

    Tip 8: Go to bed early

    Yes go to bed early and try to wake up early in the morning. Try not to play with your phones/ use your laptop for too long as the blue lights can keep you up at night time. You can try to meditate before you sleep and put on some lavender massage oil on your feet and hands and get in the relax snooze mood. You need at least 8-10 hours of beauty sleep if you don't find those fine lines and wrinkles later on in life.

    Tip 9: Exercise in the morning 

    Always try to exercise in the morning as there are plenty of interesting studies that show that people who complete workouts in early mornings tend to lose more calories than those who workout at night. You can get more reward and yield more results when you exercise in the morning at your best in the morning. Your body is at the best state after you wake up and recharged at night, so seize that time and workout your sexy body in the morning. Stay happy and live a long healthy life.

    Tip 10: Try to squeeze out a smile at a stranger

    However bad your situation is, it shall improve once you take care of your circumstances with a positive attitude. You need to stay positive and keep smiling no matter what, it's a sign of great confidence. There are researches that show that when you try to squeeze out a smile to a stranger even when you didn't want to, you may slightly feel better as a result. A positive mind can lead to positive things and a negative mind will lead to negative things. You are welcome to choose to bring more happiness and fortune into your life when you smile.

    Final Conclusion:

    Whenever you are feeling blue, anxious or simply depressed, notice that there's always a solution to every single problem as long as you don't give up. Try journaling or talk to a therapist or a healthcare professional, or your friends and family. Where there is a will, there is a way. Life is too short to stay unhappy. Life can be really difficult and hard to deal with at times. But every challenge you encounter is supposed to make you stronger. Always exercise your best judgement, work hard, and think good thoughts and believe in the abundance in life, so your good fortune and prosperity will manifest at various levels in your life.

    Don't forget to checkout our fitness apparel and get all your toxins and  sweat out. Exercising can release dopamine into your body and you will surely feel much better than when you started. BUY NOW

    Next, a re-cap on our cancer fighting charity campaign update if you have not already bought this T-shirt yet, please buy one now!

    We created this "Fight Cancer-There's life after cancer" Unisex Adult Men's or Women's T-shirt to support selected cancer patients to receive their cancer treatments.
    Get this meaningful T-shirt today and receive some good karma knowing that you are helping a cancer patient getting the possibility of getting cured from cancer/ palliative cancer care today and be able to enhance their chances of possibly  being able to live for one more day. 

    SHOP HERE: https://heidikimurart.com/products/fight-cancer-slogan-designer-short-sleeve-100-ringspun-cotton-pre-shrunk-unisex-t-shirt-us-size-s-3xl

    Click here to learn more today and help support these cancer patients to help them find hope and cure.

    General Disclaimer: We highly encourage you to speak with your health care professionals about your specific medical conditions and treatments. The information contained in this website is only meant to be informative and educational, but is not a substitute for professional medical advice.

    We hope that you find all these tips to be helpful and these tips will help you live the fullest and happiest version of your life this summer. Don't  forget to comment down below and let us know what your night time routine is like this summer?

    Back to our shop

     

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    https://heidikimurart.com

    Back to our shop

    Legal Disclaimer: We highly encourage you to speak with your health care professionals about your specific medical conditions and treatments. The information contained and provided in this website is only meant to be informative and educational, but is not a substitute for professional medical advice. Our content is for informational purposes only, even if and to the extent that it features the advice of physicians and medical practitioners. We do not diagnose, treat, or prevent any form of medical conditions. The content on our website is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. 

    Our content on this site is not designed and does not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any individual. Heidi Kimura Art LLC, any writers of our blog, or website content generators are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or products you obtain through our blog or site. The views expressed in this article are the views of the writers and do not necessarily represent the views of Heidi Kimura Art LLC.

     heidi kimura art L.L.C.

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    How to lower your blood pressure naturally with major lifestyle changes?

    Fight Cancer Health Wellness

    How to lower your blood pressure naturally with major lifestyle changes?

    How to lower your blood pressure naturally with major lifestyle changes?

    Free Tips to naturally heal yourself and lower your blood pressure naturally.

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    A lot diseases can be prevented if you take good care of yourself. Examples include do enough moderate exercises, sleep, and food intake. These are general health tips that may improve your quality of life. A lot drugs are bad for your kidneys and what not live in a healthy way before your health deteriorate till your health decline. You can live well for a long time if you take good care of yourself. You are responsible for your own health and you can dig your own grave with what you put into your mouth. 

    A lot of doctors and pharmaceutical companies are very corrupt and unethical, they make huge profits off of terminally sick patients by injecting them with drugs that are highly toxic.

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    Tip 1: Go Vegan and Organic + Non-GMO

    Vegetarians tend to live longer and healthier lives. Eat less animal proteins that are loaded with cholesterol such as dairy or meat products. Don't eat any old, aged, processed meat such as ham/ sausage that are very harmful ingredients that are also cancer-causing. Eat only wholesome and vegetarian food and build on the alkalinity in your body. Animal proteins can caused inflammation in your body.

    Don't take any food or use any products if you are unsure of what the ingredients on the packaging. Always speak to your trusted doctors first if you can.

    Tip 2: Walk and commit to moderate exercises

    Just walking for 30-35 minutes a day can improve your overall well being and committing to moderate exercise can increase the oxygen level in your body and lower your blood pressure. Get moving and keep your body functioning and maintain yourself in great shape. 

    Tip 3: Eat less salty/ deep fried food

    High sodium intake are bad for your body. Deep fried food can also potentially cause genetic mutations in your body and damage your DNA.

    Tip 4: Reduce alcohol intake

    If you are a recovering alcoholic, this is something to be careful about. Alcohol intake has a direct relationship with high blood pressure.

    Tip 5: Drink less caffeinated drinks

    Reduce your caffeine intake such as tea or coffee. Caffeine can increase your blood pressure.

    Tip 6: Eat less sugary snacks

    Eat less packaged sugary snacks such as sweet popcorn/ cookies that are rich in sugar and toxic preservatives. This can reduce your high blood pressure. Put down that surgery soda that is filled with sugar that can raise your blood sugar. Cancer cells also love sugar. So, please protect your body and reduce your sugar intake as much as you can. Stop adding sugar into your coffee or milk tea if you can.

    Tip 7: Increase your potassium intake in your diet

    In order to achieve successful aging and reduce your blood pressure, increase the intake of food that are rich in potassium such as banana, avocado, apricots, melons, oranges, wild salmon, nuts, and beans, Generally, eating more fresh wholesome fruits, and green veggies can effectively reduce your blood pressure.

    Tip 8: Eat some dark cocoa rich chocolate

    Interestingly, eating some chocolate can potentially relax your blood vessels, and also reduce your blood pressure if it's done right. Eating extra dark chocolate that are rich in flavonoids can help the blood vessels to enlarge. Make sure you are choosing chocolate that has no added sugars and try to find organic, and non-gmo in possible.

    Tip 9: Increase your calcium intake 

    In order to achieve successful aging and reduce your blood pressure, increase the intake of food that are rich in potassium such as banana, avocado, apricots, melons, oranges, wild salmon, nuts, and beans, Generally, eating more fresh wholesome fruits, and green veggies can effectively reduce your blood pressure.

    Tip 10: Lose weight

    Try not to eat so much if you are overweight and do not have a healthy BMI. Make sure you are getting moderate exercises if your body permits. Find a form of exercise that you enjoy. Losing the excess weight can greatly reduce high pressure. 

    Tip 11: Stop smoking

    Cigarette smoke can potentially cause an increase in your blood pressure while damaging your blood vessels. High blood pressure and smoking can increase your chances of developing chronic heart disease or even triggering heart attack. Therefore, stopping your smoking habits can protect the health of your heart.

    Tip 12: Cut back on your refined carbohydrates intake

    Many studies have shown that when patients eat less carbs, their blood pressure reduced to a more normal level. Again, low-carbs diets are generally healthier for our human body and can reduce a lot of deadly cancer diseases.

    Tip 13: Increase your calcium intake

    Calcium rich diets have been found to linking healthy blood pressure levels. You can get a lot of calcium from tofu, green veggies (like kale or spinach), soy milk and more. If you are lactose intolerant, you can still get calcium in a lot of food. Examples such as chia sees that are also rich in omega 3 fatty acids. Yogurt are rich in calcium and are also very good for your gut health. Almonds are also rich in calcium. Get some almond milk if you enjoy the taste of almond milk. 

    Tip 14: Get some natural supplements

    Try fish oil, aged garlic extract if your doctor allows these supplements. These supplements may help to reduce your blood pressure levels. Also check the ingredients carefully and watch out for red flags and warning labels. A quick tip is that usually USDA certified organic supplements tend to be a little safer to use as it had to go through extra screening. However, shoppers buy at their own risk and also check with your healthcare professional first before buying.

    Tip 15: Relax, meditate, get a massage

    People with high blood pressure tend to be more agitated, tensed and irritable. So, why not get into a routine of meditation, or get a relaxing massage to relax and not go insane/ overly reactive to the chaos of the world. We will be sure if you just take a deep breath, and look at things in a different way and put things into perspective all things shall pass eventually. Everyone's body is different and it's important to manage your stress response to the things around you. Most people have a general threshold to tolerate stress levels and your muscles will eventually relax and your neck or shoulder pain will go away if you are working in front of your desk for too long for instance. Your body is consistently telling you how they are acting by subtly sending your small signals/ body symptoms daily. Try to listen closely to your body and look after yourself well. For instance, you can start with completing your standard annual health checks. (This is especially crucial for men and women above the age of 30 to maintain regular checkups before it is too late.)

    Tip 16: Low sodium intake

    It's important to take in less salt if possible for your diet and general health. Salt can dehydrate your body. It is generally going to be harmful for your internal organs when your organs are dehydrated and they will need to work extra hard just to function.

    Next, a re-cap on our cancer fighting charity campaign update if you have not already bought this T-shirt yet, please buy one now!

    We created this "Fight Cancer-There's life after cancer" Unisex Adult Men's or Women's T-shirt to support selected cancer patients to receive their cancer treatments.
    Get this meaningful T-shirt today and receive some good karma knowing that you are helping a cancer patient getting the possibility of getting cured from cancer/ palliative cancer care today and be able to enhance their chances of possibly  being able to live for one more day. 

    SHOP HERE: https://heidikimurart.com/products/fight-cancer-slogan-designer-short-sleeve-100-ringspun-cotton-pre-shrunk-unisex-t-shirt-us-size-s-3xl

    Click here to learn more today and help support these cancer patients to help them find hope and cure.

    General Disclaimer: We highly encourage you to speak with your health care professionals about your specific medical conditions and treatments. The information contained in this website is only meant to be informative and educational, but is not a substitute for professional medical advice.

    We hope that you find all these tips to be helpful and these tips will help you live the fullest and happiest version of your life this summer. Don't  forget to comment down below and let us know what your night time routine is like this summer?

    Back to our shop

     

    SIMILAR POSTS

    YOU MAY ALSO WANT TO READ

    BACK TO HOME

    https://heidikimurart.com

    Back to our shop

    Legal Disclaimer: We highly encourage you to speak with your health care professionals about your specific medical conditions and treatments. The information contained and provided in this website is only meant to be informative and educational, but is not a substitute for professional medical advice. Our content is for informational purposes only, even if and to the extent that it features the advice of physicians and medical practitioners. We do not diagnose, treat, or prevent any form of medical conditions. The content on our website is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. 

    Our content on this site is not designed and does not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any individual. Heidi Kimura Art LLC, any writers of our blog, or website content generators are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or products you obtain through our blog or site. The views expressed in this article are the views of the writers and do not necessarily represent the views of Heidi Kimura Art LLC.

     heidi kimura art L.L.C.

    Read more →