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How to pamper yourself and unwind at home after a long day at work?

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What a single girl/ man should do to pamper herself/ himself after a long day at work?

What a single girl/ man should do to pamper herself/ himself after a long day at work? 5 Free Tips to getting a cool and relaxing night routine this summer of 2019

5 Free Tips to getting a cool and relaxing night routine this summer of 2019

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mindfulness night time routine girl boy relaxing cool night wellness mental health spa

How to pamper yourself and reset your energies at night time? Whether you are single man or a single woman, it's important to reset yourself and get refreshed and still after a long day at work. It's nice to have somewhere you can go back to and self-reflect on the day you had. Maybe grab a pen and start a gratitude journal and plan ahead at night when no one else is there to distract you. Channel your happiness and abundance today with these fun helpful night routine tips and explore the gigantic magnitude of the infinite possibilities that is about to unfold in your life.

What a single girl/ man should do to pamper herself/ himself after a long day at work? 5 Free Tips to getting a cool and relaxing night routine this summer of 2019

It's finally summer. July is the National Ice-cream Month and also Skin Cancer Awareness Month. After the July 4th Happy Independence Day and all that fun barbecues and outdoor beach parties with your friends and family, you definitely need a break and get extra relaxed and pampered this hot summer.

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What a single girl/ man should do to pamper herself/ himself after a long day at work? 5 Free Tips to getting a cool and relaxing night routine this summer of 2019

Isn't it nice to have some of that me time after a long long day at work? It's essential to have personal time after a long gruesome day at work. Maybe we you are working at a job you don't really enjoy but needed that job to make ends meet. Sometimes, you just need that personal meditation time to really reset so you can meet the next day with a full night of sleep and think for solutions.

What a single girl/ man should do to pamper herself/ himself after a long day at work? 5 Free Tips to getting a cool and relaxing night routine this summer of 2019

Tip 1: Make a warm cup of herbal tea

What a single girl/ man should do to pamper herself/ himself after a long day at work? 5 Free Tips to getting a cool and relaxing night routine this summer of 2019

Get a fancy silk tea bags. Drink up some organic green tea or calming chamomile tea tonight and relax for your couch while watching your latest TV shows. Take out your green peppermint detox mud/ Hawaiian volcanic sea mud face masks and pamper yourself. That's how a lot of British people deal with their problems. There's a saying that a lot of problems can be resolved over a warm cup of tea especially during those cold winters. Check out our water bottles and tumblers  to contain your warm cups of tea this summer.

Riku Rich Land of Roses Floral Print Stainless Steel Water Bottle - Made in USA

Mon Red Gateway Autumn Floral Print Stainless Steel Travel Mug, Made in USA

Machi Ten Thousand Poppy Flowers Floral Latte Mug

Chizue Endurance Durable Stainless Steel Travel Mug

Buy these cute cups today while supplies last!

What a single girl/ man should do to pamper herself/ himself after a long day at work? 5 Free Tips to getting a cool and relaxing night routine this summer of 2019

Tip 2: Relax with a warm foot bath

What a single girl/ man should do to pamper herself/ himself after a long day at work? 5 Free Tips to getting a cool and relaxing night routine this summer of 2019

 

Tons of research that shows that soaking up your feet up to your ankles can help relax your muscles. It doesn't have to be expensive and just get a plastic tall bucket that can hold a lot of water tonight. Don't forget to get some of our bath mats to protect your floors.   

Shop here:

Rina Garden Pink Floral Rose Print Bath Mat - Designed and Made in the U.S.A.

https://heidikimurart.com/collections/bath-mat/products/bath-mat

Rika Real Fragrance Green Leaves Bath Mat - Designed and Made in the U.S.A.

What a single girl/ man should do to pamper herself/ himself after a long day at work? 5 Free Tips to getting a cool and relaxing night routine this summer of 2019

Tip 3: Get a home yin yoga class

What a single girl/ man should do to pamper herself/ himself after a long day at work? 5 Free Tips to getting a cool and relaxing night routine this summer of 2019

Are you into stretching or yoga in general? There has been tons of research that prove that gentle stretching exercises can help prolong one's life. Yin yoga is so essential for your overall well-being. Just go on Youtube and find out what kind of free yin classes are out there on the internet and get some bolsters/ pillows from your coach/ sofa and start your yin classes.

Switch on your essential oil diffusers and put on your favorite lavender oil to calm down your senses. Of course it would always be best if  you can get a couple of yoga blocks, or yoga straps to help further stretch out your muscles and detox your body. You will have a much better night of sleep after your body is calm and relaxed. 

Tip 4: Journal 

What a single girl/ man should do to pamper herself/ himself after a long day at work? 5 Free Tips to getting a cool and relaxing night routine this summer of 2019

Write down your thoughts and feeling on your journal. Some people prefer the traditional pen and paper journal. Some people prefer a hidden version of a WordPress to write/ type out all their goals and feelings. It's crucial to reset and lay out all your goals, issues, and ambitions on a blank piece of paper. It's your internal dialogue/ meeting dialogue for yourself to sort out all your problems. Whether it's a relationship/ marriage problem, or a work related problem, or a serious health issue/ family crisis you are dealing with. Where there's a will, there's a way.

What a single girl/ man should do to pamper herself/ himself after a long day at work? 5 Free Tips to getting a cool and relaxing night routine this summer of 2019

It's all about keeping a positive attitude and there's a solution to every single problem out there. Journaling is cheaper than that US$170-250/ 50 min. session that most psychotherapists charge you and those therapists will never know you as much as you know yourself and most therapists out that are really just out there to give out services to make a living. If you are a more private person and not want to overshare to some stranger who may or may not really care about you, you might want to start journaling first before spending money that you may or may not have on those possibly embarrassing unfruitful therapy sessions.

Tip 5: Get a pet or a plant to take care of 

What a single girl/ man should do to pamper herself/ himself after a long day at work? 5 Free Tips to getting a cool and relaxing night routine this summer of 2019

Get a pet. Yes, we mean a real pet or a houseplant. Get a houseplant and get your hands dirty in your garden and start a new hobby in gardening. There's so much health benefits onto just being in nature and get into a habit of gardening and breathing in all that oxygen in your backyard. Maybe you can start a small vegetable garden in your backyard this summer? Or maybe you love flowers, and you can start growing those attractive large sunflowers on your front porch this summer and improve your curb appeal? At night time, you can make sure you don't forget to turn on your irrigation system for your plants in your yard.

What a single girl/ man should do to pamper herself/ himself after a long day at work? 5 Free Tips to getting a cool and relaxing night routine this summer of 2019

Or are you an animal lover? Do you want a dog or a cat? Go plan to visit your local animal shelter and see what dog/ cat need help this summer? Spread some love and maybe you can also plan to volunteer your time at your local SPCA local animal shelter and serve animals who need special love and attention this summer? Get a dog or a cat to cuddle with you at night will make you feel extra loved this summer. Check out our pet accessories for your cute animals today! We got cute pet bowls, pet beds, and dog tags here.

Aika Brown Leopard Animal Print Deluxe 28"x18", 40"x30", 50"x40" (Large, Medium, Small Size) Pet Bed

Ohki Extra Large 7.5" x 3.5" Dog Pet's Bowl for your Cats/ Dogs - Made in USA

Yuka Friendly Cute Blue Rose Print Dog Tag Pet Accessories - Made in USA

What a single girl/ man should do to pamper herself/ himself after a long day at work? 5 Free Tips to getting a cool and relaxing night routine this summer of 2019

Next, a re-cap on our cancer fighting charity campaign update if you have not already bought this T-shirt yet, please buy one now!

We created this "Fight Cancer-There's life after cancer" Unisex Adult Men's or Women's T-shirt to support selected cancer patients to receive their cancer treatments.
Get this meaningful T-shirt today and receive some good karma knowing that you are helping a cancer patient getting the possibility of getting cured from cancer/ palliative cancer care today and be able to enhance their chances of possibly  being able to live for one more day. 

SHOP HERE: https://heidikimurart.com/products/fight-cancer-slogan-designer-short-sleeve-100-ringspun-cotton-pre-shrunk-unisex-t-shirt-us-size-s-3xl

Click here to learn more today and help support these cancer patients to help them find hope and cure.

General Disclaimer: We highly encourage you to speak with your health care professionals about your specific medical conditions and treatments. The information contained in this website is only meant to be informative and educational, but is not a substitute for professional medical advice.

We hope that you find all these tips to be helpful and these tips will help you live the fullest and happiest version of your life this summer. Don't  forget to comment down below and let us know what your night time routine is like this summer?

What a single girl/ man should do to pamper herself/ himself after a long day at work? 5 Free Tips to getting a cool and relaxing night routine this summer of 2019

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mindfulness night time routine girl boy relaxing cool night wellness mental health spa

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Legal Disclaimer: We highly encourage you to speak with your health care professionals about your specific medical conditions and treatments. The information contained and provided in this website is only meant to be informative and educational, but is not a substitute for professional medical advice. Our content is for informational purposes only, even if and to the extent that it features the advice of physicians and medical practitioners. We do not diagnose, treat, or prevent any form of medical conditions. The content on our website is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. 

Our content on this site is not designed and does not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any individual. Heidi Kimura Art LLC, any writers of our blog, or website content generators are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or products you obtain through our blog or site. The views expressed in this article are the views of the writers and do not necessarily represent the views of Heidi Kimura Art LLC.

 heidi kimura art L.L.C.


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