My experience of taking a Hot Vinyasa Classes after work at 7 pm on a weekday and what's trending right now?

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It's late August and I just signed up for a 6 month unlimited yoga package at a local yoga studio. I have been practicing yoga daily and designing your yoga apparel on this website. Practicing yoga helps to bring in more clarity into my life and become more calm and less reactive to the chaos of the world. Being involved in a fitness community also forge good friendships and relationships in the yoga world. It also helps to observe what kind of fitness wear is trending at the moment among men and women.

Taking a yoga class after a long day at work requires a lot of commitment. If you want to have more space and privacy for your practice, it's usually better to choose anytime before 6 pm on a weekday so you have more room to stretch on your mat without touching your neighbors. 

Today's class was very very intense and it was all packed. It's especially more intense with all the heat when the class was at 100% capacity. The teacher asked us to be respectful of one another at the studio. A few yoga studio basic etiquette. Obviously, every yoga studio has different rules.

But here are the basics of yoga studio etiquette for most yoga studios. Always leave a good impression and be kind to one another.

1. Lateness is bad, always arrive early:

You are supposed to arrive class 5-10 mins before the class starts. Do not arrive right on time as you may be disruptive to the yoga teacher's class. You are supposed to use the first 5-10 mins to unwind and sit still and meditate before the class begins.

2. Do not talk before or during class

I guess a lot of students were aware that talking during/ before a yoga class starts is a really rude behavior and they can get screamed at.

3. Shut the door after you enter the studio

Also, it's also very rude if you arrive at a hot yoga studio and then don't close the door after you enter the studio. As the cold air can blow into the studio and cause disruption to the class.

4. Don't move around during savasana (corpse pose)

During savasana, you are also not supposed to leave the studio early or move around or use your towel to blow wind to your face. Wipe the sweat before you begin the pose and try to practice stillness and do not disturb your neighbors.

So, what's trending in yoga apparel fashion right now?

Trend no. 1: Tiger Stripe/ Zebra Stripe Animal Pattern Men's and Women's Leggings

It's looks like the whole black and white tiger stripe and zebra stripe animal print yoga pants movement is really trending at the moment. Even a older middle aged fit lady was wearing this beautiful white and black tiger stripe yoga leggings at the yoga studio. She got all the attention and became the star at the gym as her tiger striped animal print pants were so pretty and eye-catching. BUY HERE

Bengal Orange Tiger Striped High Waist Elastic Stretchy Animal Print Capri Leggings Women's Yoga Pants - Made in USA (US Size: XS-XL) BUY HERE

Gray Tiger Striped Women's Capri Sports Leggings Yoga Pants - Made in USA (US Size: XS-XL) BUY HERE

Whenever you see the tiger stripe pattern, it's almost immediate that you feel like it look like really sensual and fashionable as a style icon. This tiger stripe look is ever so timeless. Check out our men's tights with the zebra and tiger stripe pattern as well here. These are also one of our best sellers for our men's leggings on this shop.

Gray Zebra Stripe Black White Animal Print Men's Leggings Tights Pants - Made in USA (US Size: XS-3XL) BUY NOW

White Black Zebra Animal Print Men's Leggings Tights Pants - Made in USA (US Size: XS-3XL) BUY NOW

Boss Black Tiger Stripe Men's Yoga Pants Running Leggings & Tights-Made in USA/Europe BUY HERE

Grey Tiger Stripe Men's Yoga Pants Running Leggings & Tights- Made in USA/ Europe (US Size: XS-3XL) BUY HERE

Trend no. 2: Grayish-toned purple, blue, pink/ nude neutral solid colors

The trend of this solid color grayish-toned purple, blue cooler neutral colors or simply nude/ ballet pink color is really trending right now. We will be adding these sophisticated colors on our shop for those of you who are really into the back to the basics, solid colors. You want to look classy and put together in these solid color leggings. Black leggings are safe colors but it can also get kind of boring after a while.

You can spot this trend easily when you are browsing on Instagram seeing all these influencers rocking this nude/ grayish solid color trend on the internet.

Trend no. 3: A  matching full set of top (Sports Bras) and bottom (Leggings) and even tank top

If you are a perfectionist, you may be into this kind of trend. Are you a super organized lady with a huge closet space? Then you might want to be getting matching yoga bras and leggings, and even tank tops for your yoga outfits. There are tons of ladies out there who like to be looking 100% perfect all the time and like to order the same color sports bras to match with their leggings to attain a more complete look. Just as you want to wear a bikini top and bottom of a set instead of looking all random on the beach, you want to do the same at the yoga studio for a more polished look. We think of the yoga outfit like pairing a sexy lingerie top (bra) to a sexy lingerie bottom (panties) for your special occasions. 

Check out our solid color men's leggings and solid color women's leggings here.

Gray Men's Running Leggings & Run Tights Meggings Activewear- Made in USA/ Europe BUY HERE

Women's Ballet Light Pink Solid Color Active Wear Fitted Leggings Sports Long Yoga & Barre Pants - Made in USA BUY HERE

Are you an Instagram yoga teacher influencer who wish to find a perfect set of yoga bra and yoga leggings set? Check out our site for more inspiration. Contact us at any time if you like us to provide custom designs to match your leggings with your yoga bra if you can't find your matching sets on our website and we are happy to do so for you.

Trend no. 4: Marble Pattern Leggings

Again, marble print is trending and will be trending for a while. Usually, you can find white marble or black marble. Did you know that the United Kingdom used to use a lot of white marble in their interior design and architecture because they had an abundant source of white marble stone production in the past? Even since then, the white marble trend has been associated with the elites, royalties and the high societies. This white/ black marble trend has been going on for a while and in fact I love it so much that my cellphone case is also a white marble pattern and I have been using the same phone case for years and am still loving the design.

We have been successfully selling our white marble and black marble men's leggings to a lot of buyers from all over the world. The darker black marble printed men's leggings tend to be most popular among our fitness male customers.

Black Marble Texture Print Sexy Meggings Men's Workout Leggings-Made in USA BUY HERE

White Black Gray Marble Texture Sexy Men's Leggings Workout Compression Tights Meggings- Made in USA (US Size: XS-3XL) BUY HERE

Trend no. 5: Galaxy Abstract Pattern Leggings

Galaxy Pattern is also very much trending for those who are into science fiction and the whole galaxy/ space exploration idea. With the recent huge interest of Americans trying to visit Area 51 sparks the recent interest in aliens and space. The galaxy/ universe pattern is usually dark with small light spots/ stars shining through and this makes it a really beautiful and flattering pair of leggings for both men and women.

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Don't forget to checkout our fitness apparel and get all your toxins and  sweat out. Exercising can release dopamine into your body and you will surely feel much better than when you started. BUY NOW

Next, a re-cap on our cancer fighting charity campaign update if you have not already bought this T-shirt yet, please buy one now!

We created this "Fight Cancer-There's life after cancer" Unisex Adult Men's or Women's T-shirt to support selected cancer patients to receive their cancer treatments.
Get this meaningful T-shirt today and receive some good karma knowing that you are helping a cancer patient getting the possibility of getting cured from cancer/ palliative cancer care today and be able to enhance their chances of possibly  being able to live for one more day. 

SHOP HERE: https://heidikimurart.com/products/fight-cancer-slogan-designer-short-sleeve-100-ringspun-cotton-pre-shrunk-unisex-t-shirt-us-size-s-3xl

Click here to learn more today and help support these cancer patients to help them find hope and cure.

General Disclaimer: We highly encourage you to speak with your health care professionals about your specific medical conditions and treatments. The information contained in this website is only meant to be informative and educational, but is not a substitute for professional medical advice.

We hope that you find all these tips to be helpful and these tips will help you live the fullest and happiest version of your life this summer. Don't  forget to comment down below and let us know what your night time routine is like this summer?

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Legal Disclaimer: We highly encourage you to speak with your health care professionals about your specific medical conditions and treatments. The information contained and provided in this website is only meant to be informative and educational, but is not a substitute for professional medical advice. Our content is for informational purposes only, even if and to the extent that it features the advice of physicians and medical practitioners. We do not diagnose, treat, or prevent any form of medical conditions. The content on our website is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. 

Our content on this site is not designed and does not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any individual. Heidi Kimura Art LLC, any writers of our blog, or website content generators are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or products you obtain through our blog or site. The views expressed in this article are the views of the writers and do not necessarily represent the views of Heidi Kimura Art LLC.

How To Be Happy?

10 free tips to enhance your life with these small changes daily to earn more happiness

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It's Mid-August now and summer is almost over. Check out our free tips on how to be happy? In yoga, we as yogis and yoginis are often seen as the hedonists in the society. Life itself should feel good and perfect for most of the time. After all, life is so amazingly short and fleeting. It's crucial to stay happy and not let the bad things in life affect/ steal your happiness.

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Tip 1: Go volunteering

Tip 2: Go for a walk

Just walking for 30-35 minutes a day can improve your overall well being and committing to moderate exercise can increase the oxygen level in your body and lower your blood pressure. Get moving and keep your body functioning and maintain yourself in great shape. 

Tip 3: Journal and write down your goals and express emotions

It's vital to keep a wellness journal to check in with yourself and write down your goals and the challenges you may be facing. Check in with your soul from time to time and you will discover more about yourself and keep your dreams in check. Sometimes, keeping a personal journal can help relieve some stress and help with your self-healing process whether you are going through a horrible divorce, breakup, or job-loss, medical condition or family crisis situation. Always been proactive and be a problem solver and you will sure feel much better soon as time goes on.

Tip 4: Eat lots of fruits and veggies

Eat clean and wholesome food. Try not to put any food into your mouth if it's not grown from the soil or derived directly from an animal food source. Avoid excess sugar or artificial sweeteners from your soda drinks/ chocolate snack bars/ chewing gums. Sometime you really can become what you eat. Be careful of the kind of food you are putting into your body. Stay away from fast food and red meat/ processed meat. Stay away from food that will damage your body/ internal organs. Your body is a very delicate machine that needs the cleanest fuel to fuel you so you can run your body for a long period of time.

Tip 5: Catch up with some good friends

Sometimes, catching up with a couple of good high school friends or colleagues can be very good for your mental health. Cherish your real friends who will be there through all the highs and lows in life. Be kind to one and another and you will never know when you will need to ask them for help during hard times.

Tip 6: Practice gratitude and meditate

There are many studies that show that meditation is very good for calming your mind. We can't stress how important it is to turn on some good meditation music for at least 10 mins. minimum a day and just lay down in a comfortable position and not stress about things and let all the bad things go. When your mind is healthy, your body will be healthy. When your mind is unhealthy, your body will suffer in many different ways.

Tip 7: Get a yoga class

Anyone who has a healthy, functioning body can possibly do yoga really well. Yoga is for anyone who is interested in enhancing their mind, body, and soul. Sometimes, taking a yin class can be very beneficial for your body. It's always nice to stop at the edge where it's the boundary before it gets uncomfortable and just hold it there for a couple of minutes. Don't forget to spread the good vibes after a relaxing yoga class. See our fitness apparel here and enjoy a relaxing hot yoga/ pilates/ spin class today. BUY NOW

Tip 8: Go to bed early

Yes go to bed early and try to wake up early in the morning. Try not to play with your phones/ use your laptop for too long as the blue lights can keep you up at night time. You can try to meditate before you sleep and put on some lavender massage oil on your feet and hands and get in the relax snooze mood. You need at least 8-10 hours of beauty sleep if you don't find those fine lines and wrinkles later on in life.

Tip 9: Exercise in the morning 

Always try to exercise in the morning as there are plenty of interesting studies that show that people who complete workouts in early mornings tend to lose more calories than those who workout at night. You can get more reward and yield more results when you exercise in the morning at your best in the morning. Your body is at the best state after you wake up and recharged at night, so seize that time and workout your sexy body in the morning. Stay happy and live a long healthy life.

Tip 10: Try to squeeze out a smile at a stranger

However bad your situation is, it shall improve once you take care of your circumstances with a positive attitude. You need to stay positive and keep smiling no matter what, it's a sign of great confidence. There are researches that show that when you try to squeeze out a smile to a stranger even when you didn't want to, you may slightly feel better as a result. A positive mind can lead to positive things and a negative mind will lead to negative things. You are welcome to choose to bring more happiness and fortune into your life when you smile.

Final Conclusion:

Whenever you are feeling blue, anxious or simply depressed, notice that there's always a solution to every single problem as long as you don't give up. Try journaling or talk to a therapist or a healthcare professional, or your friends and family. Where there is a will, there is a way. Life is too short to stay unhappy. Life can be really difficult and hard to deal with at times. But every challenge you encounter is supposed to make you stronger. Always exercise your best judgement, work hard, and think good thoughts and believe in the abundance in life, so your good fortune and prosperity will manifest at various levels in your life.

Don't forget to checkout our fitness apparel and get all your toxins and  sweat out. Exercising can release dopamine into your body and you will surely feel much better than when you started. BUY NOW

Next, a re-cap on our cancer fighting charity campaign update if you have not already bought this T-shirt yet, please buy one now!

We created this "Fight Cancer-There's life after cancer" Unisex Adult Men's or Women's T-shirt to support selected cancer patients to receive their cancer treatments.
Get this meaningful T-shirt today and receive some good karma knowing that you are helping a cancer patient getting the possibility of getting cured from cancer/ palliative cancer care today and be able to enhance their chances of possibly  being able to live for one more day. 

SHOP HERE: https://heidikimurart.com/products/fight-cancer-slogan-designer-short-sleeve-100-ringspun-cotton-pre-shrunk-unisex-t-shirt-us-size-s-3xl

Click here to learn more today and help support these cancer patients to help them find hope and cure.

General Disclaimer: We highly encourage you to speak with your health care professionals about your specific medical conditions and treatments. The information contained in this website is only meant to be informative and educational, but is not a substitute for professional medical advice.

We hope that you find all these tips to be helpful and these tips will help you live the fullest and happiest version of your life this summer. Don't  forget to comment down below and let us know what your night time routine is like this summer?

Back to our shop

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• About Our Design Studio in Spokane, Washington and on our journey on how we got started on Ecommerce.
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• 5 Hot Tips for Plus Size Women's Fashion-How to look skinnier and Embrace your sexy curves?
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• Mental health and wellness: Make your mental health you priority and create your own Mental health awareness day today!

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Back to our shop

Legal Disclaimer: We highly encourage you to speak with your health care professionals about your specific medical conditions and treatments. The information contained and provided in this website is only meant to be informative and educational, but is not a substitute for professional medical advice. Our content is for informational purposes only, even if and to the extent that it features the advice of physicians and medical practitioners. We do not diagnose, treat, or prevent any form of medical conditions. The content on our website is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. 

Our content on this site is not designed and does not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any individual. Heidi Kimura Art LLC, any writers of our blog, or website content generators are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or products you obtain through our blog or site. The views expressed in this article are the views of the writers and do not necessarily represent the views of Heidi Kimura Art LLC.

What a single girl/ man should do to pamper herself/ himself after a long day at work?

5 Free Tips to getting a cool and relaxing night routine this summer of 2019

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How to pamper yourself and reset your energies at night time?

It's summer. After the July 4th Happy Independence Day and all that fun barbecues and outdoor beach parties with your friends and family, you definitely need a break and get extra relaxed and pampered this hot summer.

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Isn't it nice to have some of that me time after a long long day at work? It's essential to have personal time after a long gruesome day at work. Maybe we you are working at a job you don't really enjoy but needed that job to make ends meet. Sometimes, you just need that personal meditation time to really reset so you can meet the next day with a full night of sleep and think for solutions.

Tip 1: Make a warm cup of herbal tea

Get a fancy silk tea bags. Drink up some organic green tea or calming chamomile tea tonight and relax for your couch while watching your latest TV shows. Take out your green peppermint detox mud/ Hawaiian volcanic sea mud face masks and pamper yourself. That's how a lot of British people deal with their problems. There's a saying that a lot of problems can be resolved over a warm cup of tea especially during those cold winters. Check out our water bottles and tumblers  to contain your warm cups of tea this summer.

Riku Rich Land of Roses Floral Print Stainless Steel Water Bottle - Made in USA

Mon Red Gateway Autumn Floral Print Stainless Steel Travel Mug, Made in USA

Machi Ten Thousand Poppy Flowers Floral Latte Mug

Chizue Endurance Durable Stainless Steel Travel Mug

Buy these cute cups today while supplies last!

Tip 2: Relax with a warm foot bath

Tons of research that shows that soaking up your feet up to your ankles can help relax your muscles. It doesn't have to be expensive and just get a plastic tall bucket that can hold a lot of water tonight. Don't forget to get some of our bath mats to protect your floors.   

Shop here:

Rina Garden Pink Floral Rose Print Bath Mat - Designed and Made in the U.S.A.

https://heidikimurart.com/collections/bath-mat/products/bath-mat

Rika Real Fragrance Green Leaves Bath Mat - Designed and Made in the U.S.A.

Tip 3: Get a home yin yoga class

Are you into stretching or yoga in general? There has been tons of research that prove that gentle stretching exercises can help prolong one's life. Yin yoga is so essential for your overall well-being. Just go on Youtube and find out what kind of free yin classes are out there on the internet and get some bolsters/ pillows from your coach/ sofa and start your yin classes.

Switch on your essential oil diffusers and put on your favorite lavender oil to calm down your senses. Of course it would always be best if  you can get a couple of yoga blocks, or yoga straps to help further stretch out your muscles and detox your body. You will have a much better night of sleep after your body is calm and relaxed. 

Tip 4: Journal 

Write down your thoughts and feeling on your journal. Some people prefer the traditional pen and paper journal. Some people prefer a hidden version of a WordPress to write/ type out all their goals and feelings. It's crucial to reset and lay out all your goals, issues, and ambitions on a blank piece of paper. It's your internal dialogue/ meeting dialogue for yourself to sort out all your problems. Whether it's a relationship/ marriage problem, or a work related problem, or a serious health issue/ family crisis you are dealing with. Where there's a will, there's a way.

It's all about keeping a positive attitude and there's a solution to every single problem out there. Journaling is cheaper than that US$170-250/ 50 min. session that most psychotherapists charge you and those therapists will never know you as much as you know yourself and most therapists out that are really just out there to give out services to make a living. If you are a more private person and not want to overshare to some stranger who may or may not really care about you, you might want to start journaling first before spending money that you may or may not have on those possibly embarrassing unfruitful therapy sessions.

Tip 5: Get a pet or a plant to take care of 

Get a pet. Yes, we mean a real pet or a houseplant. Get a houseplant and get your hands dirty in your garden and start a new hobby in gardening. There's so much health benefits onto just being in nature and get into a habit of gardening and breathing in all that oxygen in your backyard. Maybe you can start a small vegetable garden in your backyard this summer? Or maybe you love flowers, and you can start growing those attractive large sunflowers on your front porch this summer and improve your curb appeal? At night time, you can make sure you don't forget to turn on your irrigation system for your plants in your yard.

Or are you an animal lover? Do you want a dog or a cat? Go plan to visit your local animal shelter and see what dog/ cat need help this summer? Spread some love and maybe you can also plan to volunteer your time at your local SPCA local animal shelter and serve animals who need special love and attention this summer? Get a dog or a cat to cuddle with you at night will make you feel extra loved this summer. Check out our pet accessories for your cute animals today! We got cute pet bowls, pet beds, and dog tags here.

Aika Brown Leopard Animal Print Deluxe 28"x18", 40"x30", 50"x40" (Large, Medium, Small Size) Pet Bed

Ohki Extra Large 7.5" x 3.5" Dog Pet's Bowl for your Cats/ Dogs - Made in USA

Yuka Friendly Cute Blue Rose Print Dog Tag Pet Accessories - Made in USA

We hope that you find all these tips to be helpful and these tips will help you live the fullest and happiest version of your life this summer. Don't  forget to comment down below and let us know what your night time routine is like this summer?

Back to our shop

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• About Our Design Studio in Spokane, Washington and on our journey on how we got started on Ecommerce.
• 7 Bestselling Sleeveless Floral and Animal Print Dresses For Women this Christmas?
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Keeping It Real

We need more quality plus size clothing

We are announcing our new release of our plus-size clothing line for all the beautiful and curvy ladies out there looking for premium workout fitness sexy leggings online. The media has brainwashed us into believing a lot of unrealistic depictions of body image for women where women are objectified and hypersexualized to be expected to look super skinny with very low body fat. But in reality, a vast majority of American women are overweight and are well over the dress size 8. Over 70 percent of American women are actually overweight and most average American women are plus size women. However, there are not enough fashion brands that carry plus size clothing for plus size women. So, we are trying to change that.

Our new line can offer curvy lades from sizes 2XL, 3XL, 4XL, 5XL, up to 6XL. We are size inclusive for women of all shapes and sizes. We understand that most retailers only carry up to size 2XL and so if you are larger than size 2XL, you are in luck if you shop at our store as we do carry up to size 6XL.

We realized there has been a lot of demand for plus size women's clothing online in general and there are not enough premium fashion brands that are catering to plus-size curvy women who also want to buy and have access to the high-end quality fashion apparel to look good and stylish.

As we all know, as a larger size lady, it's it is sometimes kind of mortifying to walk into a traditional big box retailer and not be able to find the size that a plus size lady would want. And also plus size ladies always have to bare and tolerate a lot of unfairness and judgmental look from the sometimes mean sales ladies. Therefore, this opens up to a huge platform for plus size ladies to shop online instead and avoid all that unwanted harassment and awkwardness while shopping. Shopping is supposed to be a fun, and stress-free experience and we like to keep it that way.

Our fashion workout sports yoga tights/ workout leggings are perfect for plus size women as they are all handsewn in the USA by our professional tailors at our fulfillment centers. These high quality premium yoga tights are 4 way stretch luxury leggings that are super elastic and comfortable to wear. These leggings feel like a second skin layer and you won't be able to feel like you are wearing something you can't move around in like in other yoga leggings.

The high rise waist band will hide all the unsightly and embarrassing bumps and lumps on your belly and the elastic waist band is going to help smooth out all the unevenness on your belly and  tighten and smooth out your curves to make you look extra skinny and tall.

We created fashion patterns that are stylish and can hide your lumps and bumps in these gorgeous yoga tights. If you like to look taller, check our our vertical stripe pattern that can make your legs look much taller and allow your torso to look taller.

While we are carrying plus size clothing, we are not encouraging unhealthy eating or lifestyles. We are carrying this plus size leggings line to encourage all the plus size ladies out that to live a much healthier lifestyle and jump-start the wellness and fitness journey.

Wear these flattering yoga pants and walk your dog daily or simply run errands in these comfortable pants. If you are not used to working out daily, you can start by increasing the no. of minutes that you are walking after work slowly into your daily routine. Try to drive less when you can run your errands on foot on the weekends. Try to start counting the no. of steps you are walking on your iPhone daily and make sure you are getting enough daily exercises.

Last but not least.

We got some general health and fitness tips:

As you all know, we are a group of yoga teachers, fitness addicts, and  fitness trainers who started this online shop because we want to inspire people to live a healthier and happier life.

Wear these comfortable yoga pants and work out at the gym/ try yoga/ Pilates/ cycling. Explore and find a sport/ active activity that you enjoy. Consistency is key and all you need is persistence and do not give up easily. The weight loss journey is very difficult at the beginning but it will get easier after you get the hang of it. If you find a sports activity you love and that you persist in trying and practicing on a daily basis and sweat off all the toxins by the end of each workout and cut all the junk food and eat clean, drink plenty of water, and get plenty of rest, you will be able to experience gradual weight loss and drop your yoga pant sizes without realizing it.

However, these are just general health tips and you should always seek a healthcare professional if you need professional advice that suit your specific healthcare needs.

Thank you for reading our blog, subscribe for our newsletter for more fashion tips and huge savings on products.

Yes, we do carry kid's yoga pants here.

We are getting a lot of inquiries about kid's yoga pants.

Kid's yoga are very popular right now.

Check out our new kid's yoga pants collections.

QUICK MOM'S TIPS:

Did you know that yoga was first introduced in India to calm the kid's down in the morning so the kid's will be able to focus better when they do their homework?

The same applies the same for adults. Yoga is about connecting the mind to your body and listening to what your body tells you. It increases your flexibility and yoga helps you to calm down your senses and be non-reactive to your surroundings.

HOW ABOUT MOM'S YOGA PANTS?

Don't forget to treat yourself as well while you are taking caring of your kids. We do offer matching mom's yoga pants here as well. (You can mix and match your yoga pants with your kids)