Yoga Teacher Resource Series: Yoga Wheel Class Sequence For Absolute Yoga Beginners

Yoga Teacher Resource Series: Yoga Wheel Class Sequence For Absolute Beginners

Yoga Wheel Class Sequence + Detailed Cues

These series of yoga sequence and yoga cues blog posts are very useful yoga resources for aspiring yoga teachers to design a yoga wheel class.

This series of yoga wheel class sequence is inspired by our experienced yoga teachers and we also added our favorite poses in them. This class series is designed for beginners only. As we are browsing online, we found it rather difficult to find the full actual yoga wheel class sequence, so we are creating our own very version for all of you yogis who are looking to design a yoga class out there. Feel free to add your own elements to this sequence so you can customize it even more to your own needs. A lot of marathon runners and professional athletes enjoy wheel yoga as wheel yoga is beneficial in many ways.

7 Benefits Of Yoga Wheel Class:

Improve your flexibility
Alleviate your back (upper and lower), and neck pain
Practice balance and patience
Stabilize your mind and body
Enhance your concentration
Make your stronger
Improve your posture

Don't forget to check out our designer US/ Europe-made premium quality designer women's long yoga leggings, capri leggings, and men's yoga leggings/ meggings, men's shorts, men's tank tops, women's tanks and tees, men's joggers, women's sports bras and wear them during your yoga wheel class today.

Class begins now.

A 55 Minute Yoga Wheel Class.

Props:

1 Yoga Wheel
2 Yoga Blocks (optional)

Start with sitting on a yoga block and ask the students to close their eyes and begin to meditate with deep long breaths. Start with inhaling and exhaling and count from 5, 4, 3, 2, 1...etc.

Always ask your students if they have any existing pregnancies, injuries that they might need to tell you. Ask them to raise their hands if they need to notify you. Go around to the student and ask them politely and quietly if they need to inform you of their injury/ pregnancy that can hinder their yoga practice. Give them different variations as needed. Also tell the students not to overextend themselves in case of injury and feel free to sit down or lie down on the mat if they are uncomfortable. Make sure your students all have a yoga wheel and 2 yoga blocks.

WARM UP:

1. Meditation (5 mins)

Sit on a block meditation. Practice deep breathing with closed eyes. Inhale and exhale. Start with an intention for the class and stick with it during the class and also don't forget to close that intention with the class as well.

2. Freestyle Warm Up Stretches (~20 mins total)

- Cat And Cow Poses

Start with your cat pose and look inward and make an U-shape with your spine and hollow back. Exhale, cow pose. Look up and stretch your spine. Repeat two to three times.

- Seated Forward Fold

Start with sitting down and extending your legs forward. Bend forward with a seated forward fold to touch your knees or feet. Bend one leg (right) to your chest and supine twist the right leg to the left and look right. Then, repeat the same on the left side as well.

- Supine Twist Right And Then Left

Rock yourself a couple of times and roll yourself to a seated position. Sit down with a crossed legs with your right leg on top of your left leg and twist to the right side and look right. Press your left elbows on your right knees and hold. Repeat the same on the other side.

- Sun Salutation A

Chaturanga Dandasana

Prayer Pose
Upward Salute (Mountain Pose)
Standing Forward Fold
Plank Pose
Chaturanga
Upward Facing Dog
Downward Facing Dog
Standing Forward Fold
Repeat 2-3 times ~~~

Stand up, start with your hands together at the prayers position and then stretch your arms up and hold at your upward salute/ mountain pose. Lift your hands to the air and then forward fold. Halfway lift, and then forward fold. Try to touch your hands to your toes if possible. Try bending your knees if you can't reach your toes. Grab your opposite elbows and swag side to side, and stay in your rag doll pose. Keep your deep breathing.

Go down onto your plank position and hold for 10 seconds. Drop your knees down and hollow back and chest touch the floor. Keep your chin up and hold your upward facing dog. And then back to downdog. Exhale standing forward fold. Inhale, back to your prayer position, press your palms together. Exhale. Raise your arms up to upward salute. Inhale. Exhale, standing forward fold. Halfway lift, and then exhale, forward fold. Jump back into plank position, hold there for a few seconds. Chaturanga, then upward facing dog and then downward facing dog. Jump to the top of your mat and fold forward. (Repeat 1 more time from the start)

Pose 1: (2 mins)

Double Pigeon Pose (Right Leg on Left Leg)

Start with a double pigeon pose (Right Side) and fold forward.

Lift your head up and look forward, try not to drop your head down and stay alert as you hold your pose.

Pose 2: (2 mins)

Double Pigeon Pose (Left Leg on Right Leg)

Double pigeon pose (Left Side) and fold forward.

Lift your head up and look forward, try not to drop your head down and stay alert as you hold your pose.

Pose 3: (2 mins)

High Lunge (With Wheel Under Your Right Thighs)

Stretch your right thigh muscles, and hamstrings. Deep in hale the new and exhale the old and stale energy.

Pose 4:

(2 mins)

Happy Baby With Your Right Leg

Sink back onto your mat and bend your right knee and get into half happy baby with your right leg.

Pose 5: (2 mins)

High Lunge (With Wheel Under Your Left Thighs)

Stretch your left thigh muscles, and hamstrings.

Pose 6: (2 mins)

Happy Baby With Your Left Leg

Sink back onto your mat and bend your right knee and get into half happy baby with your left leg.

Pose 7: (2 mins)

Right Pigeon (With Yoga Wheel In Front)

Sit back up and bend your right leg towards the left at 90 or 45 degrees. Move your left leg back and bend forward with both hands touching the yoga wheel in front of you. Hold here. Breath deeply.

Pose 8: (2 mins)

Left Pigeon (With Yoga Wheel In Front)

Sit back up and bend your left leg towards the left at 90 or 45 degrees. Move your right leg back and bend forward with both hands touching the yoga wheel in front of you. Hold here. Breath deeply.

Pose 9: (2 mins)

Butterfly Pose And Bend Forward (With Yoga Wheel In Front)

One side only. Look forward and hold for a while and then you can look down and press your chest to the ground.

Pose 10: (2 mins)

Backbend Pose (With Yoga Wheel On Your Back)

This is a chest, shoulder, neck, back and spine extension intermediate yoga pose. Move your yoga wheel to the back of your spine from your lower back to your mid back to your neck and keep it in motion. Raise both hands up and arms backward facing each other and look to the back of the room. Stretch your toes and hold. Bend your legs to gain more stability or extend your legs forward if you can. This pose can release your neck and lowerback pain and it is most yogi's favorite yoga wheel position.

Pose 11: (2 mins)

Plow + Standing Leg Pose (With Yoga Wheel Behind Your Back)

Go into your plow pose or standing leg pose wt your yoga wheel behind your back. Your feet can touch the floor behind your mat if you can. Hold the wheel firmly behind your back to gain stability.

Pose 12: (2 mins)

Plank Pose (With Yoga Wheel Under The Tops Of Your Feet)

Hold your plank pose and try lifting one leg at a time and balance your body and strengthen your core muscles.

Pose 13: (2 mins)

Dolphin Pose (With Yoga Wheel Under Your Abdomen)

Start with your dolphin pose and then slide down. Lay facing down, with your chin pressing on the floor. Keep the yoga wheel on top on your abdomen and your legs will raise up to the ceiling. And hold here for a couple of breaths. Open up your shoulder blades.

Pose 14: (5-10 breaths)

Savasana

Remove all props to the side. Focus on your intention and inhale and exhale to the final resting pose.

THANKS FOR READING! ENJOY YOUR SHOPPING TODAY!

Disclaimer: While we make sure to provide fun and helpful content on this blog, we are not professionals and are not responsible for any direct or indirect damages that may occur in connection any information contained here. These topics or opinions do not represent our company's stance. These blogs contain affiliations to promote our products. You read our blog at your own risks and you need to consult and seek a professional if you need professional help.

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Legal Disclaimer: We highly encourage you to speak with your health care professionals about your specific medical conditions and treatments. The information contained and provided in this website is only meant to be informative and educational, but is not a substitute for professional medical advice. Our content is for informational purposes only, even if and to the extent that it features the advice of physicians and medical practitioners. We do not diagnose, treat, or prevent any form of medical conditions. The content on our website is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice.

Our content on this site is not designed and does not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any individual. Heidi Kimura Art LLC, any writers of our blog, or website content generators are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or products you obtain through our blog or site. The views expressed in this article are the views of the writers and do not necessarily represent the views of Heidi Kimura Art LLC.

heidi kimura art L.L.C.

The experience of taking a Hot Vinyasa Classes after work at 7 pm on a weekday and what's trending?

My experience of taking a Hot Vinyasa Classes after work at 7 pm on a weekday and what's trending right now?

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It's late August and I just signed up for a 6 month unlimited yoga package at a local yoga studio. I have been practicing yoga daily and designing your yoga apparel on this website. Practicing yoga helps to bring in more clarity into my life and become more calm and less reactive to the chaos of the world. Being involved in a fitness community also forge good friendships and relationships in the yoga world. It also helps to observe what kind of fitness wear is trending at the moment among men and women.

Taking a yoga class after a long day at work requires a lot of commitment. If you want to have more space and privacy for your practice, it's usually better to choose anytime before 6 pm on a weekday so you have more room to stretch on your mat without touching your neighbors.

Today's class was very very intense and it was all packed. It's especially more intense with all the heat when the class was at 100% capacity. The teacher asked us to be respectful of one another at the studio. A few yoga studio basic etiquette. Obviously, every yoga studio has different rules.

But here are the basics of yoga studio etiquette for most yoga studios. Always leave a good impression and be kind to one another.

1. Lateness is bad, always arrive early:

You are supposed to arrive class 5-10 mins before the class starts. Do not arrive right on time as you may be disruptive to the yoga teacher's class. You are supposed to use the first 5-10 mins to unwind and sit still and meditate before the class begins.

2. Do not talk before or during class

I guess a lot of students were aware that talking during/ before a yoga class starts is a really rude behavior and they can get screamed at.

3. Shut the door after you enter the studio

Also, it's also very rude if you arrive at a hot yoga studio and then don't close the door after you enter the studio. As the cold air can blow into the studio and cause disruption to the class.

4. Don't move around during savasana (corpse pose)

During savasana, you are also not supposed to leave the studio early or move around or use your towel to blow wind to your face. Wipe the sweat before you begin the pose and try to practice stillness and do not disturb your neighbors.

So, what's trending in yoga apparel fashion right now?

Trend no. 1: Tiger Stripe/ Zebra Stripe Animal Pattern Men's and Women's Leggings

It's looks like the whole black and white tiger stripe and zebra stripe animal print yoga pants movement is really trending at the moment. Even a older middle aged fit lady was wearing this beautiful white and black tiger stripe yoga leggings at the yoga studio. She got all the attention and became the star at the gym as her tiger striped animal print pants were so pretty and eye-catching. BUY HERE

Bengal Orange Tiger Striped High Waist Elastic Stretchy Animal Print Capri Leggings Women's Yoga Pants - Made in USA (US Size: XS-XL) BUY HERE

Gray Tiger Striped Women's Capri Sports Leggings Yoga Pants - Made in USA (US Size: XS-XL) BUY HERE

Whenever you see the tiger stripe pattern, it's almost immediate that you feel like it look like really sensual and fashionable as a style icon. This tiger stripe look is ever so timeless. Check out our men's tights with the zebra and tiger stripe pattern as well here. These are also one of our best sellers for our men's leggings on this shop.

Gray Zebra Stripe Black White Animal Print Men's Leggings Tights Pants - Made in USA (US Size: XS-3XL) BUY NOW

White Black Zebra Animal Print Men's Leggings Tights Pants - Made in USA (US Size: XS-3XL) BUY NOW

Boss Black Tiger Stripe Men's Yoga Pants Running Leggings & Tights-Made in USA/Europe BUY HERE

Grey Tiger Stripe Men's Yoga Pants Running Leggings & Tights- Made in USA/ Europe (US Size: XS-3XL) BUY HERE

Trend no. 2: Grayish-toned purple, blue, pink/ nude neutral solid colors

The trend of this solid color grayish-toned purple, blue cooler neutral colors or simply nude/ ballet pink color is really trending right now. We will be adding these sophisticated colors on our shop for those of you who are really into the back to the basics, solid colors. You want to look classy and put together in these solid color leggings. Black leggings are safe colors but it can also get kind of boring after a while.

You can spot this trend easily when you are browsing on Instagram seeing all these influencers rocking this nude/ grayish solid color trend on the internet.

Trend no. 3: A matching full set of top (Sports Bras) and bottom (Leggings) and even tank top

If you are a perfectionist, you may be into this kind of trend. Are you a super organized lady with a huge closet space? Then you might want to be getting matching yoga bras and leggings, and even tank tops for your yoga outfits. There are tons of ladies out there who like to be looking 100% perfect all the time and like to order the same color sports bras to match with their leggings to attain a more complete look. Just as you want to wear a bikini top and bottom of a set instead of looking all random on the beach, you want to do the same at the yoga studio for a more polished look. We think of the yoga outfit like pairing a sexy lingerie top (bra) to a sexy lingerie bottom (panties) for your special occasions.

Check out our solid color men's leggings and solid color women's leggings here.

Gray Men's Running Leggings & Run Tights Meggings Activewear- Made in USA/ Europe BUY HERE

Women's Ballet Light Pink Solid Color Active Wear Fitted Leggings Sports Long Yoga & Barre Pants - Made in USA BUY HERE

Are you an Instagram yoga teacher influencer who wish to find a perfect set of yoga bra and yoga leggings set? Check out our site for more inspiration. Contact us at any time if you like us to provide custom designs to match your leggings with your yoga bra if you can't find your matching sets on our website and we are happy to do so for you.

Trend no. 4: Marble Pattern Leggings

Again, marble print is trending and will be trending for a while. Usually, you can find white marble or black marble. Did you know that the United Kingdom used to use a lot of white marble in their interior design and architecture because they had an abundant source of white marble stone production in the past? Even since then, the white marble trend has been associated with the elites, royalties and the high societies. This white/ black marble trend has been going on for a while and in fact I love it so much that my cellphone case is also a white marble pattern and I have been using the same phone case for years and am still loving the design.

We have been successfully selling our white marble and black marble men's leggings to a lot of buyers from all over the world. The darker black marble printed men's leggings tend to be most popular among our fitness male customers.

Black Marble Texture Print Sexy Meggings Men's Workout Leggings-Made in USA BUY HERE

White Black Gray Marble Texture Sexy Men's Leggings Workout Compression Tights Meggings- Made in USA (US Size: XS-3XL) BUY HERE

Trend no. 5: Galaxy Abstract Pattern Leggings

Galaxy Pattern is also very much trending for those who are into science fiction and the whole galaxy/ space exploration idea. With the recent huge interest of Americans trying to visit Area 51 sparks the recent interest in aliens and space. The galaxy/ universe pattern is usually dark with small light spots/ stars shining through and this makes it a really beautiful and flattering pair of leggings for both men and women.

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Don't forget to checkout our fitness apparel and get all your toxins and sweat out. Exercising can release dopamine into your body and you will surely feel much better than when you started. BUY NOW

Next, a re-cap on our cancer fighting charity campaign update if you have not already bought this T-shirt yet, please buy one now!

We created this "Fight Cancer-There's life after cancer" Unisex Adult Men's or Women's T-shirt to support selected cancer patients to receive their cancer treatments.
Get this meaningful T-shirt today and receive some good karma knowing that you are helping a cancer patient getting the possibility of getting cured from cancer/ palliative cancer care today and be able to enhance their chances of possibly being able to live for one more day.

SHOP HERE: https://heidikimurart.com/products/fight-cancer-slogan-designer-short-sleeve-100-ringspun-cotton-pre-shrunk-unisex-t-shirt-us-size-s-3xl

Click here to learn more today and help support these cancer patients to help them find hope and cure.

General Disclaimer: We highly encourage you to speak with your health care professionals about your specific medical conditions and treatments. The information contained in this website is only meant to be informative and educational, but is not a substitute for professional medical advice.

We hope that you find all these tips to be helpful and these tips will help you live the fullest and happiest version of your life this summer. Don't forget to comment down below and let us know what your night time routine is like this summer?

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Back to our shop

Legal Disclaimer: We highly encourage you to speak with your health care professionals about your specific medical conditions and treatments. The information contained and provided in this website is only meant to be informative and educational, but is not a substitute for professional medical advice. Our content is for informational purposes only, even if and to the extent that it features the advice of physicians and medical practitioners. We do not diagnose, treat, or prevent any form of medical conditions. The content on our website is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice.

Our content on this site is not designed and does not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any individual. Heidi Kimura Art LLC, any writers of our blog, or website content generators are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or products you obtain through our blog or site. The views expressed in this article are the views of the writers and do not necessarily represent the views of Heidi Kimura Art LLC.

heidi kimura art L.L.C.

How To Be Happy?

10 free tips to enhance your life with these small changes daily to earn more happiness

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It's Mid-August now and summer is almost over. Check out our free tips on how to be happy? In yoga, we as yogis and yoginis are often seen as the hedonists in the society. Life itself should feel good and perfect for most of the time. After all, life is so amazingly short and fleeting. It's crucial to stay happy and not let the bad things in life affect/ steal your happiness.

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Tip 1: Go volunteering

The truth is that there are many people who are less fortunate than you are in this world. When you go volunteering, you will feel less sorry for the possible setbacks you may be experiencing. Whether you are volunteering at your nearby school as a reading mom, or giving a free yoga class for the prisoners at prisons, or just volunteering for your local SPCA pet adoption/ donation charity, you usually will feel happier after volunteering your time when you realize that others been helped by you. It's never really as bad as it may seem when you still have a roof above your head.

Tip 2: Go for a walk

Just walking for 30-35 minutes a day can improve your overall well being and committing to moderate exercise can increase the oxygen level in your body and lower your blood pressure. Get moving and keep your body functioning and maintain yourself in great shape.

Tip 3: Journal and write down your goals and express emotions

It's vital to keep a wellness journal to check in with yourself and write down your goals and the challenges you may be facing. Check in with your soul from time to time and you will discover more about yourself and keep your dreams in check. Sometimes, keeping a personal journal can help relieve some stress and help with your self-healing process whether you are going through a horrible divorce, breakup, or job-loss, medical condition or family crisis situation. Always been proactive and be a problem solver and you will sure feel much better soon as time goes on.

Tip 4: Eat lots of fruits and veggies

Eat clean and wholesome food. Try not to put any food into your mouth if it's not grown from the soil or derived directly from an animal food source. Avoid excess sugar or artificial sweeteners from your soda drinks/ chocolate snack bars/ chewing gums. Sometime you really can become what you eat. Be careful of the kind of food you are putting into your body. Stay away from fast food and red meat/ processed meat. Stay away from food that will damage your body/ internal organs. Your body is a very delicate machine that needs the cleanest fuel to fuel you so you can run your body for a long period of time.

Tip 5: Catch up with some good friends

Sometimes, catching up with a couple of good high school friends or colleagues can be very good for your mental health. Cherish your real friends who will be there through all the highs and lows in life. Be kind to one and another and you will never know when you will need to ask them for help during hard times.

Tip 6: Practice gratitude and meditate

There are many studies that show that meditation is very good for calming your mind. We can't stress how important it is to turn on some good meditation music for at least 10 mins. minimum a day and just lay down in a comfortable position and not stress about things and let all the bad things go. When your mind is healthy, your body will be healthy. When your mind is unhealthy, your body will suffer in many different ways.

Tip 7: Get a yoga class

Anyone who has a healthy, functioning body can possibly do yoga really well. Yoga is for anyone who is interested in enhancing their mind, body, and soul. Sometimes, taking a yin class can be very beneficial for your body. It's always nice to stop at the edge where it's the boundary before it gets uncomfortable and just hold it there for a couple of minutes. Don't forget to spread the good vibes after a relaxing yoga class. See our fitness apparel here and enjoy a relaxing hot yoga/ pilates/ spin class today. BUY NOW

Tip 8: Go to bed early

Yes go to bed early and try to wake up early in the morning. Try not to play with your phones/ use your laptop for too long as the blue lights can keep you up at night time. You can try to meditate before you sleep and put on some lavender massage oil on your feet and hands and get in the relax snooze mood. You need at least 8-10 hours of beauty sleep if you don't find those fine lines and wrinkles later on in life.

Tip 9: Exercise in the morning

Always try to exercise in the morning as there are plenty of interesting studies that show that people who complete workouts in early mornings tend to lose more calories than those who workout at night. You can get more reward and yield more results when you exercise in the morning at your best in the morning. Your body is at the best state after you wake up and recharged at night, so seize that time and workout your sexy body in the morning. Stay happy and live a long healthy life.

Tip 10: Try to squeeze out a smile at a stranger

However bad your situation is, it shall improve once you take care of your circumstances with a positive attitude. You need to stay positive and keep smiling no matter what, it's a sign of great confidence. There are researches that show that when you try to squeeze out a smile to a stranger even when you didn't want to, you may slightly feel better as a result. A positive mind can lead to positive things and a negative mind will lead to negative things. You are welcome to choose to bring more happiness and fortune into your life when you smile.

Final Conclusion:

Whenever you are feeling blue, anxious or simply depressed, notice that there's always a solution to every single problem as long as you don't give up. Try journaling or talk to a therapist or a healthcare professional, or your friends and family. Where there is a will, there is a way. Life is too short to stay unhappy. Life can be really difficult and hard to deal with at times. But every challenge you encounter is supposed to make you stronger. Always exercise your best judgement, work hard, and think good thoughts and believe in the abundance in life, so your good fortune and prosperity will manifest at various levels in your life.

Don't forget to checkout our fitness apparel and get all your toxins and sweat out. Exercising can release dopamine into your body and you will surely feel much better than when you started. BUY NOW

Next, a re-cap on our cancer fighting charity campaign update if you have not already bought this T-shirt yet, please buy one now!

We created this "Fight Cancer-There's life after cancer" Unisex Adult Men's or Women's T-shirt to support selected cancer patients to receive their cancer treatments.
Get this meaningful T-shirt today and receive some good karma knowing that you are helping a cancer patient getting the possibility of getting cured from cancer/ palliative cancer care today and be able to enhance their chances of possibly being able to live for one more day.

SHOP HERE: https://heidikimurart.com/products/fight-cancer-slogan-designer-short-sleeve-100-ringspun-cotton-pre-shrunk-unisex-t-shirt-us-size-s-3xl

Click here to learn more today and help support these cancer patients to help them find hope and cure.

General Disclaimer: We highly encourage you to speak with your health care professionals about your specific medical conditions and treatments. The information contained in this website is only meant to be informative and educational, but is not a substitute for professional medical advice.

We hope that you find all these tips to be helpful and these tips will help you live the fullest and happiest version of your life this summer. Don't forget to comment down below and let us know what your night time routine is like this summer?

Back to our shop

YOU MAY ALSO WANT TO READ

BACK TO HOME

Back to our shop

Legal Disclaimer: We highly encourage you to speak with your health care professionals about your specific medical conditions and treatments. The information contained and provided in this website is only meant to be informative and educational, but is not a substitute for professional medical advice. Our content is for informational purposes only, even if and to the extent that it features the advice of physicians and medical practitioners. We do not diagnose, treat, or prevent any form of medical conditions. The content on our website is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice.

Our content on this site is not designed and does not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any individual. Heidi Kimura Art LLC, any writers of our blog, or website content generators are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or products you obtain through our blog or site. The views expressed in this article are the views of the writers and do not necessarily represent the views of Heidi Kimura Art LLC.

heidi kimura art L.L.C.

How to lower your blood pressure naturally with some major healthy lifestyle changes?

How to lower your blood pressure naturally with major lifestyle changes?

Free Tips to naturally heal yourself and lower your blood pressure naturally.

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A lot diseases can be prevented if you take good care of yourself. Examples include do enough moderate exercises, sleep, and food intake. These are general health tips that may improve your quality of life. A lot drugs are bad for your kidneys and what not live in a healthy way before your health deteriorate till your health decline. You can live well for a long time if you take good care of yourself. You are responsible for your own health and you can dig your own grave with what you put into your mouth.

A lot of doctors and pharmaceutical companies are very corrupt and unethical, they make huge profits off of terminally sick patients by injecting them with drugs that are highly toxic.

For Single Ladies: How to pamper yourself and unwind at home after a long day at work?

What a single girl/ man should do to pamper herself/ himself after a long day at work?

5 Free Tips to getting a cool and relaxing night routine this summer of 2019

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How to pamper yourself and reset your energies at night time?

It's summer. After the July 4th Happy Independence Day and all that fun barbecues and outdoor beach parties with your friends and family, you definitely need a break and get extra relaxed and pampered this hot summer.

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What a single girl/ man should do to pamper herself/ himself after a long day at work? 5 Free Tips to getting a cool and relaxing night routine this summer of 2019

Isn't it nice to have some of that me time after a long long day at work? It's essential to have personal time after a long gruesome day at work. Maybe we you are working at a job you don't really enjoy but needed that job to make ends meet. Sometimes, you just need that personal meditation time to really reset so you can meet the next day with a full night of sleep and think for solutions.

What a single girl/ man should do to pamper herself/ himself after a long day at work? 5 Free Tips to getting a cool and relaxing night routine this summer of 2019

Tip 1: Make a warm cup of herbal tea

What a single girl/ man should do to pamper herself/ himself after a long day at work? 5 Free Tips to getting a cool and relaxing night routine this summer of 2019

Get a fancy silk tea bags. Drink up some organic green tea or calming chamomile tea tonight and relax for your couch while watching your latest TV shows. Take out your green peppermint detox mud/ Hawaiian volcanic sea mud face masks and pamper yourself. That's how a lot of British people deal with their problems. There's a saying that a lot of problems can be resolved over a warm cup of tea especially during those cold winters. Check out our water bottles and tumblers to contain your warm cups of tea this summer.

Riku Rich Land of Roses Floral Print Stainless Steel Water Bottle - Made in USA

Mon Red Gateway Autumn Floral Print Stainless Steel Travel Mug, Made in USA

Machi Ten Thousand Poppy Flowers Floral Latte Mug

Chizue Endurance Durable Stainless Steel Travel Mug

Buy these cute cups today while supplies last!

What a single girl/ man should do to pamper herself/ himself after a long day at work? 5 Free Tips to getting a cool and relaxing night routine this summer of 2019

Tip 2: Relax with a warm foot bath

Tons of research that shows that soaking up your feet up to your ankles can help relax your muscles. It doesn't have to be expensive and just get a plastic tall bucket that can hold a lot of water tonight. Don't forget to get some of our bath mats to protect your floors.

Shop here:

Rina Garden Pink Floral Rose Print Bath Mat - Designed and Made in the U.S.A.

https://heidikimurart.com/collections/bath-mat/products/bath-mat

Rika Real Fragrance Green Leaves Bath Mat - Designed and Made in the U.S.A.

What a single girl/ man should do to pamper herself/ himself after a long day at work? 5 Free Tips to getting a cool and relaxing night routine this summer of 2019

Tip 3: Get a home yin yoga class

Are you into stretching or yoga in general? There has been tons of research that prove that gentle stretching exercises can help prolong one's life. Yin yoga is so essential for your overall well-being. Just go on Youtube and find out what kind of free yin classes are out there on the internet and get some bolsters/ pillows from your coach/ sofa and start your yin classes.

Switch on your essential oil diffusers and put on your favorite lavender oil to calm down your senses. Of course it would always be best if you can get a couple of yoga blocks, or yoga straps to help further stretch out your muscles and detox your body. You will have a much better night of sleep after your body is calm and relaxed.

Tip 4: Journal

Write down your thoughts and feeling on your journal. Some people prefer the traditional pen and paper journal. Some people prefer a hidden version of a WordPress to write/ type out all their goals and feelings. It's crucial to reset and lay out all your goals, issues, and ambitions on a blank piece of paper. It's your internal dialogue/ meeting dialogue for yourself to sort out all your problems. Whether it's a relationship/ marriage problem, or a work related problem, or a serious health issue/ family crisis you are dealing with. Where there's a will, there's a way.

What a single girl/ man should do to pamper herself/ himself after a long day at work? 5 Free Tips to getting a cool and relaxing night routine this summer of 2019

It's all about keeping a positive attitude and there's a solution to every single problem out there. Journaling is cheaper than that US$170-250/ 50 min. session that most psychotherapists charge you and those therapists will never know you as much as you know yourself and most therapists out that are really just out there to give out services to make a living. If you are a more private person and not want to overshare to some stranger who may or may not really care about you, you might want to start journaling first before spending money that you may or may not have on those possibly embarrassing unfruitful therapy sessions.

Tip 5: Get a pet or a plant to take care of

Get a pet. Yes, we mean a real pet or a houseplant. Get a houseplant and get your hands dirty in your garden and start a new hobby in gardening. There's so much health benefits onto just being in nature and get into a habit of gardening and breathing in all that oxygen in your backyard. Maybe you can start a small vegetable garden in your backyard this summer? Or maybe you love flowers, and you can start growing those attractive large sunflowers on your front porch this summer and improve your curb appeal? At night time, you can make sure you don't forget to turn on your irrigation system for your plants in your yard.

What a single girl/ man should do to pamper herself/ himself after a long day at work? 5 Free Tips to getting a cool and relaxing night routine this summer of 2019

Or are you an animal lover? Do you want a dog or a cat? Go plan to visit your local animal shelter and see what dog/ cat need help this summer? Spread some love and maybe you can also plan to volunteer your time at your local SPCA local animal shelter and serve animals who need special love and attention this summer? Get a dog or a cat to cuddle with you at night will make you feel extra loved this summer. Check out our pet accessories for your cute animals today! We got cute pet bowls, pet beds, and dog tags here.

Aika Brown Leopard Animal Print Deluxe 28"x18", 40"x30", 50"x40" (Large, Medium, Small Size) Pet Bed

Ohki Extra Large 7.5" x 3.5" Dog Pet's Bowl for your Cats/ Dogs - Made in USA

Yuka Friendly Cute Blue Rose Print Dog Tag Pet Accessories - Made in USA

What a single girl/ man should do to pamper herself/ himself after a long day at work? 5 Free Tips to getting a cool and relaxing night routine this summer of 2019

We hope that you find all these tips to be helpful and these tips will help you live the fullest and happiest version of your life this summer. Don't forget to comment down below and let us know what your night time routine is like this summer?

What a single girl/ man should do to pamper herself/ himself after a long day at work? 5 Free Tips to getting a cool and relaxing night routine this summer of 2019

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