Mental health and wellness: Make your mental health you priority and create your own Mental health awareness day today!
6 tips that can help you improve your overall well being and bring more prosperity into your life.
There are so many things we do have control over and there are many things we don't have control over in life. All we can do is to decide how to stay positive and focus on the good while facing adversity. It's important to prioritize your health and overall well-being to stay sane in this busy life that we live in. When we face bad luck and then dwell on it forever, we will forever feel unhappy. However, when we face adversity/ illness, and we try to seek solutions and focus on energies onto doing what we can do to possible reverse the situation. We will earn some good luck for ourselves and our situations/ circumstances will get better gradually.
Feeling stuck at work and want to get out of the office?
Mental health awareness this summer.
Mind Body and Health is key to a healthy and happy life.
Everything comes from the mind and a lot of physical illness can stem from an unhealthy mind, such as depression, anxiety, and anger mismanagement when you are not able to handle what life throws at you. There are so much ups and downs in life and life can be so cruel that it can raise you up in one second and then throw you back down to when you will/ may lose everything. It's not that important what happened to you in life, but it's more important how you react you react to failure/ struggles. Accept the challenge and treat yourself well this summer. Treat yourself and your family to a nice vacation and refresh your life with good energies and happiness. Life is all about balance and don't overwork yourself and stress about bills and deadlines this summer too much.
Tip 1: Grab a friend this summer and go on a yoga retreat together. Do complete two yoga classes a day and enjoy a simple vegan lunch and breath in some fresh air on an exotic tropical island.
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Take care of your health today and so you don't need to take drugs to control or treat diseases later in life. Prevention is always better than cure.
Tip 2: Take a deep breath in and out
Make your bed daily and meditate while breathing in and out can help calm down your senses and feel less stressed out. Practice meditation daily. Lately, we discovered an app called "Insight Timer" and they got a lot of free and paid meditations that are really healing and promotes a restful sleep. We are not sponsored by this add in any way but we do find this app one of the best available on the iPhone.
Tip 3: Get a restful sleep
Make your bed daily and meditate while breathing in and out can help calm down your senses and feel less stressed out. Play some meditative restful music that promotes your overall wellness and peaceful sleep tonight. Drink a cup of green tea the next morning and you will feel much more energized the next day. Sleep early and rise early every day.
Sleeping is your best meditation. Your body needs to rest daily and you need to allow your internal organs such as you liver, and kidney to rest. It's best to sleep by 11 pm every night and then rise after you slept for at least 8-9 hours every night. Or, just wake up till you are completely awake naturally if you can on the weekends.
Try to get a nice bubble bath before you sleep at night and pour in some lavender bath bombs/ epsom salt to detox and release your muscles before you sleep. Check out our delightful designer shower curtains and make your bath routine a lot more enjoyable at your house.
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Tip 4: Drink a green smoothie every day
Drink enough water and stay hydrated. Get a green smoothie and get all the green nutrient rich fiber into your body and get a great detox after an intense workout session with your husband/ wife/ workout buddy this season. Juicing can help as well and getting a spinach cream soup daily can also get the nutrients you need daily. It's what you put into your body that is essential for your health. Get a smoothie machine and get into the habit of eating healthy daily. Don't forget to check out our water bottles and hydration accessories here. https://heidikimurart.com/collections/water-bottles-hydration
Our secret Green Smoothie recipe:
There are many medical research that shows that kale and spinach may have anti-cancer causing agents that can help prevent cancer cells from further developing. It's what you do every day that determines your destiny. Live and eat as healthy as you can daily.
More on Cancer Awareness:
A lot of cancer patients develop cancer due to an unhealthy mindset and diet. Did you know that a lot of diseases can be prevented if we have a healthy mind and body? A lot of people developer cancer because they are not eating enough fruits and vegetables or it could be because of their occupational toxic exposure to harmful chemicals / substances and stressful work conditions.
There are many medical studies that show that a lot of illnesses can come from an unhealthy negative mindset. People who are always drowning in negativity and have anger issues are very prone to developing cancer later in life. Toxins and cancer cells can build up quickly and easily especially if we are unhappy and also eating too much fast food or lack sleep/ rest while working in a high stress environment. In general, our bodies can develop lots of cancer cells daily and we need to super detox our system in order to improve our immune system and beat the growth of cancer cells.
When there is an overgrowth of cancer cells, cancer cells can turn into tumors and when the cancer cells start to leak out from the tumor cells, micro-metastasis start to occur and it can turn into a large scale metastasis that everyone is scared about. As metastasis can spread the tumors all over the body to the brain, kidney, bones, lung, and many distant organs. A lot of times, chemotherapy, radiation therapy, clinical trials, and immunotherapy can help treat cancer and control the cancer cells from growing. However, the effect is only temporary as once cancer cells are detected it's really hard to treat.
Cancer cells grows very rapidly and can turn your normal cells into abnormal irregular shaped cancer cells and can spread throughout your body through lymph nodes/ blood vessels. That is when the cancer staging starts from Stage 1-4. A lot of cancer can possibly be cured if caught in stage 1. However, a lot of cancers are not easily caught early as most cancers such as lung cancer doesn't have very obvious symptoms until it's at very late stage where patients can experience persistent coughing and cough out blood along with chronic fatigue. That is why regular routine annual health check ups and maintaining a happy mindset, healthy lifestyle, and nutritious diet plan is so important these days.
Our company supports the healing of cancer patients and we will be donating a significant portion of our profits to assist selected cancer patients in their healing journey. Cancer is very very ultra expensive to cure or treat and so we are here to help find hope for these cancer patients as we are an ethical fashion company. There is always hope as long as we have faith in God's plan for us in this quick journey called "life". We are all here for a short period of time, so why not give back while we can to those who desperately need hope?
Let's be supportive of one another and stay optimistic. Being happy and grateful is crucial in the long dramatic battle of fighting cancer. If a cancer patient is not optimistic or hopeful, the patient can easily lose in this cancer battle and can often pass away very quickly. It's all in the difference of mindset and it's all up to you how you approach your problem. So why not prevent cancer before cancer start to form in the first place?
We are here to provide some general green smoothie suggestions for help all of you shed light onto how to follow a healthier diet and become possibly cancer-free in the future. Blending fruits and veggies and chia/ hemp seeds into the delicious smoothie can mask a lot of unpleasant taste that you may not like and make eating fruits and veggies a lot more enjoyable. Make juicing and smoothie intake as a lifestyle and see how that serve your body. You may have more energies throughout the day and be able to live a much healthier life.
(Always consult your doctors/ healthcare practitioners before drinking or eating any food. These are just general suggestions for normal healthy individuals who do not suffer from any major illnesses.)
For a green smoothie:
Try using these ingredients (try to find organic if possible)
Kale, spinach, pineapple, apple/ orange juice, a slice a ginger, turmeric, chia seeds, add honey or fig as sweeteners
For a purple blueberry smoothie:
Try using these ingredients (try to find organic if possible)
Blueberries, strawberries, Greek yogurt, chia seeds, soy/ almond milk, add honey or fig as sweeteners
Next comes the beet juice/ beet smoothie...for those who need to enrich red blood cells and improves their blood circulations.
For a red juicy detox and antioxidant rich beet juice:
Try using these ingredients (try to find organic if possible)
Green kale, beets, ginger, turmeric, add honey or fig as sweeteners
For a anti-inflammatory turmeric golden milk to improve your heart/ brain/ inflammation - Try the Golden Milk
Try using these ingredients (try to find organic if possible)
A slice of fresh ginger, cow/ soy/ almond milk, cinnamon, turmeric, raw honey as natural sweetener
A lot of nice coffee shops in downtown Toronto, Canada are now offering the turmeric lattes and making this drink very popular at these health conscious young and hip coffee shops. So this golden milk is really a hyped up healthy warm and cozy drink right now.
Always feel free to add some concentrated organic matcha green tea powder to stay more energized throughout the day.
Get your tumblers here to contain your smoothies in your fridge today.
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We created this "Fight Cancer-There's life after cancer" Unisex Adult Men's or Women's T-shirt to support selected cancer patients to receive their cancer treatments.
Get this meaningful T-shirt today and receive some good karma knowing that you are helping a cancer patient getting the possibility of getting cured/ palliative care today and be able to enhance their chances of possibly live for one more day.
Tip 5: Get enough moderate exercise daily
Always get out the house, go for a run or just simply walk your dog daily can drastically improve your every day health and well being. Join a group class and enjoy an intense/ moderate workout with a group of fitness friends at the gym/ yoga studio. We are all social beings and we need to foster a social connection with the people around us to feel accepted, loved and supported.
Get some cardio and more oxygen flowing into your body and get your body moving today. It's important to find a type of workout that your body enjoy. There are two types of people. There are people who love cardio and weightlifting and there are people who are more about flexibility. Most men enjoy cardio and weightlifting and most women are better at being flexible. Therefore, some people enjoy going to the gym and some people enjoy going to their fitness classes such as yoga, barre, ballet, dances, and pilates. Wear our signature premium women's and men's yoga leggings and sports bras today for your exercise sessions.
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Tip 6: Laugh for 10 minutes daily
Laughter is so important for our well being. Relax your eyebrows between the middle of your eyes and try not to be so reactive to all the negative energies in your surroundings. Try to relax and not take things so seriously or personally. Don't get mad so easily. Just chill and mellow out at hard times and then figure out the next steps. Laughter has proved to release stress and happy people tend to get sick less often. Laughing is free. Watch a funny movie at least once a month if you can at the movie theater and enjoy a big laugh with your family and friends.
There's also been studies that show that cancer patients who are optimistic in life and laugh at least 10 minutes a day can increase their chances for survival. Even when you can't laugh out loud, try squeezing out a fake smile and that can help improve your overall well being as well. Maybe that fake forced smile can somehow become a real smile after all? Why treat yourself so seriously?
Speaking of laughter, it has got to be big funny laughs, wide open jaw-dropping laughter is the best in laugh. Also see the silver-lining in life. If you get sick, you can find your healing by finding the right treatments with a positive attitude. Accept the challenge and accept what you can or cannot change in life and do work on what you can work on instead of drowning yourself in deep negative thoughts that are bad for you. If you lose a job, go get another one that's more worth your time. Life is all about balance and trial and error. It's okay when you fail, just learn from your lessons and not repeat those mistakes again. Life is all about energies. When we project good positive energies out to the world, good fortune comes back at you usually and vice versa.
Here you got the 6 free tips that can help you improve your overall well being and bring more prosperity into your life.
There are so many things we do have control over and there are many things we don't have control over in life. All we can do is to decide how to stay positive and focus on the good while facing adversity. It's important to prioritize your health and overall well-being to stay sane in this busy life that we live in. When we face bad luck and then dwell on it forever, we will forever feel unhappy. However, when we face adversity/ illness, and we try to seek solutions and focus on energies onto doing what we can do to possible reverse the situation. We will earn some good luck for ourselves and our situations/ circumstances will get better gradually.
General Disclaimer: We highly encourage you to speak with your health care professionals about your specific medical conditions and treatments. The information contained in this website is only meant to be informative and educational, but is not a substitute for professional medical advice.
Bonus:
Gay Pride month sum up:
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