Our goal of this yoga journal or yoga blog is to create high quality yoga philosophy content and create a friendly community of people who love yoga and meditation.

Today's yoga / meditation class is about trusting your gut. (You can click on each image to check out.)

There are many medical researches that show that our gut can react more quickly than our overall body and our head. So, the gut is actually the first point of response we get when we react to a certain situation/ environment/ a person. Haven't you experienced a time when you received a bad job offer from a low budget firm that no one from the industry has heard of. The company seemed to produce work that's below par. You weren't sure if you should take on the offer and take such an expensive risky move and relocate for the job because the pay seemed decent but with no basic health insurance. Plus, the working conditions and locations weren't that great either? Your gut tells you that something is off, and may not pay off in the long run. And you don't know what you should do?

Or, it could be as simple as to decide whether or not you should eat that ice-cream bar or just eat a fresh apple for dessert tonight after a long day of work. Would you rather eat that ice-cream bar and put your long term health at risk or an apple that can be better for your health in the long run? Your gut is always telling you what's right, or better for you to do instead. It's your guarding angel and shield you from dangers of the world.

Through our experiences to different life situations, we can collection a pattern of behavior, or simply put, a certain vibe along the way. Always listen to the little tiny whispers in your ears, trust your own instincts. It's not always about following your heart or your mind. We should all follow our gut first because our gut can tell us more than our mind/ heart.

The gut. The gut is the voice from our soul. It's the little tiny whispers from your soul. Follow your intuition and your gut because they will lead you to making your best judgements while you are on your way to achieving your dreams.

Check out our latest "Always Trust Your Gut" Long Sleeve Tee Shirt designed for you this fall/ winter season. Wear this shirt and Believe in Yourself. (You can click on each image to check out.)

So, how do yoginis and yogis find your way to get closer to trusting in our gut instincts? Yes, you are right. It's through meditation.

(You can click on each image to check out.)

Our 20 minute Morning Routine:

To meditate is to be non-reactive to the things or people or the noise that's surrounding you. If you are a Christian, that's like praying to God to receive wisdom and guidance. If you are a yogi, you meditate just to calm down. It doesn't always have to be an overly religious act as it's just a way to calm down and sort out the priorities in your life before you start out your day.

This is how we like to meditate as yogis and yoginis:

16 Ways to Meditate at Home

1. Put on your casual leggings or yoga pants
2. Wear yoga bra with your yoga tees and tanks
3. Clear out the clutter and make room for your yoga mat.
4. Spread out a nice yoga mat on the floor in your living room.
5. Sit on a block/ a pillow if you have one.
6. Close your eyes and cross your legs.
7. Rest your palms on your thighs.
8. Press your palms down to feel more grounded.
9. Open your palms up to receive more energies.
10. Play some meditation on your phone app.
11. Enjoy your zen time and get in touch with your soul.
12. Think of 10 things you feel grateful for.
13. Think of 1 person you want to dedicate this practice to today. It can be a loved one, your husband/ wife/ boyfriend/ girlfriend/ your mom/ your dad/ your best friends/ or your pet..etc.
14. Think of 1 thing you can't control and think of all the traumatic events in your life that you need to forgive, take the lesson and let go of. Exhale and let go of your past, and Inhale in your future and all the good things that are supposed to come into your life.
15. Pray for the world and the ones who are less fortunate than you. It could be the people suffering in war or the people suffering in famine and incurable diseases.
16. Remind yourself how fortunate you are at this stage of your life and that you are enough. You tried enough and you are good enough. You are exactly where you are supposed to be right now.

LAST BUT NOT LEAST

• Use these yoga mats, yoga pants, bras, tees & tanks and jump start your yoga journey and get more mental clarity today. (You can click on each image to check out.)
• 
• Check out our yoga artwork if you haven't already~ Hang some yoga art at your meditation room area in your house/ apartment today. (: (You can click on each image to check out.)

When it comes to women's wallets, it's best to have 1 to 2 wallets when you are traveling abroad to contain and separate your cash in Euros, from your American dollars. We have owned and used over 10 different women's wallet designs and this style had proved to be the best designs for all occasions.

It helps you to stay organized and allows you to take our your IDs while passing through the customs border at the airport. It helps you to separate your notes from your coins. We like to clean out our purse weekly and remove all the unwanted receipt and clear out all returns from our shopping.

Times are changing, and our lives revolve around the smartphone, so a lot of men and women only carry a phone wallet around when they are out. You can easily just use your credit cards these days and not use your coins/ cash. So, this makes these phone wallets so popular. Check out our shop for more phone wallets selections.

However, if you want something more secured, and if you want something to contain your smart phone, cash, coins, IDs..etc. We recommend a long purse.

Check out our designer abstract watercolor women's wallet. This is a cute sleek girlie elegant pink lady rose bouquet abstract floral pattern designed by Heidi Kimura Art.

This affordable modern floral wallet has 1 zip side that holds your coins/ change and it unfolds into a center with numerous pockets for all your daily essentials, from your gym membership cards, IDs, Drivers Licenses, Photos, coffee shop/ grocery punch cards, to credit/ debit cards, cash, to your smartphones.

More Women's Wallet Selections:

When you open up this women's floral wallet, you will find that there is a zipped sleeve to hold all your coins. And there's also an ID window for your IDs/ photos and many slots for your credit cards as well.

This wallet can contain certain smartphones versions such as iPhones. They can fit all your essentials perfectly. This pink lady women's floral wallet helps you to stay organized in style.

You can easily carry this wallet while you are on the go and it's a cool fashion girlie item. A must have this season.

Each wallet contains a black wrist-strap for you to carry with ease. It's a good, secure, women's wallet that is very stylish & timeless at the same time.

Buy this beautiful floral wallet today and enhance your cool girl look up to another level. This style is very timeless and versatile to match any outfits or occasions you may have, whether it is for work, study, or pleasure. You can fit this cute floral wallet tightly into your tote bag/ purse/ pouch/ schoolbag very easily or you can carry this floral wallet alone with its black wrist-let strap during your lunch break at work.

This is a well designed wallet that is safe to hold your valuable cash/ credit cards/ cards while you are on the go. This is a designer's choice girlie wallet designed for cool girls to enjoy our luxury high fashion products without paying the high premium price tags.

CLICK HERE TO BUY ONE

SEE ALL OUR WALLETS

Alpha Male Sneakers Collection. Sick of boring generic black old men's sneakers? We got you covered here

Expanding into men's wear this #fall #winter season. Check out our Brand New Alpha Male Tiger/ Leopard Animal Skin Sneakers Collections

This is one of our top selling products at our shop.

https://heidikimurart.com/collections/mens-low-top-sneakers/products/mens-sneakers-2

The weather is getting colder and need a pair of new sneakers/ boots for the cold snowy winter? But you are an alpha male sick of boring plain looking black men's sneakers? Are you sick of playing it safe all the time? We are expanding into men's sneakers too as we noticed there are a lack of quality men's designer sneakers in the market right now. This pair of men's fashion #sneakers can bring tons of confidence with an extra doze of masculinity to your every day look! (: #mensneaker #menswear

We are currently offering both hip top and low top sneakers for men.

Our current fall theme for men are tigers and leopards. Our bold tiger and leopards patterns epitomize the highest form of the American standard of masculinity and male power. These sneakers have very masculine, raw, and wild looking animal skin pattern that can suit metro fashionable hip men who live in big metropolitan cities such as NYC, Los Angeles, San Francisco, Atlanta, Paris, Milano, and London..and more.

Who are our Customers?

Hot, Tall, and Stylish Men. We create quality masculine men's shoes for hip and modern men who want to dress to be seen! We dress men who want to be unique and stand out from the crowd. We dress metro-sexual men who care about how they look and present themselves to the world. Our products cater to ambitious and powerful men who have a strong personal style and fine taste in clothes and fashion. We realized that a lot of men like high quality designs as much as women do and there are not enough fashion forward companies that are willing to push the envelope and experiment with more experimental and bold designs. We are here to change all this. We are here to create a fashion world of limitless possibilities. Our next series will be on snake and crocodile skin pattern for our men's collection.

What's Special About Our Shoes?

What's next?

We are a talented group of artists and designers handmade all our design patterns by hands with watercolor/ acrylic paint on high quality heavy weight paper/ canvas panels. Feel free to comment below or contact us and we welcome any new designs inspirations you may have for our next shoes design series. If we find your design theme a workable theme, we can custom create a pair of new men's sneakers for you with no additional design fees other than charging a regular retail rate at our store. All our products here are print-on-demand and made-to-order just for you. Don't forget to sign up for our Newsletters to get up to 10 percent off on selected items TODAY.

Still interested in our men's shoes/ sneakers/ boots?

Click on following links to check out today while supplies last!

Hada Snow Leopard Animal Print Pattern Designer Men's High Top Sneakers https://heidikimurart.com/products/mens-high-top-sneakers-1

https://heidikimurart.com/collections/all-mens-shoes/products/mens-high-top-sneakers-1

https://heidikimurart.com/collections/mens-martin-boots/products/mens-martin-boots-2

Click on these links to learn more.

Comment below and tell us what you think about our alpha male animal skin shoe collection today!

Stay warm this winter and wear all our shoes for this fall/ winter season!

Cheers,
Heidi Kimura Art Team

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Our brand's theme has always been about wellness and health and we also have a deep passion for high quality coffee. We started our brand in Seattle and we have been blessed with a lot of high quality selections around us. All about health and wellness in Spokane.

Best Coffee Shops in Spokane: (Our ranking)

1. Revel 77 Coffee

2. The Well Cafe

3. Atticus Coffee & Gifts

222 N Howard Street

Spokane, WA 99201

(509) 747-0336

This is a half giftshop, half coffee shop. No free wifi's on the weekends, but you get free wifi on the weekday. There is an outdoor space where you can enjoy some fresh air in the garden like setting. It's a nice place to take a break from all the shopping at Nordstrom in downtown Spokane.

4. Indaba Coffee

5. Wake Up Call - Freya

3526 E 5th Ave

(509) 241-3063

This coffee shop has chains all over Spokane and it's very popular. Excellent customer service and they will give you a punch card at first visit.

Again, this is our quick review of coffee shops in Spokane. Don't forget to check out our cups and mugs. Save the planet by bringing your own mugs/ coffee cups to your cafe next time.

About our company:

We started our company a long time ago with a single Facebook Page with a handful of followers. With a little bit of social media tactics, we are able to slowly grow our Facebook following since around 2010 very slowly. Our facebook started out as a drawing/ illustration art fan page that had not been monetized and we slowly gained dynamic and had a huge following. Then, we started on instagram a few years later and got a huge following of devoted fashion illustration art fans for our original content. We realized that in order to earn a loyal following, we need to invoke people's emotions. We have also had been blogging since the birth of xanga.com. We are aware of the power of a blog and how it has the ability to drive tons of traffic onto a product listing/ any links or website. We then started our first ecommerce business on Etsy in Seattle in 2004, we struggled to figure out what kind of products could sell. We stopped selling our handmade products for a while and then we resumed our Etsy back in 2017 and started to sell some digital download of digital artworks and coloring pages. Business was also very slow and we realized that our long hours on etsy.com creating different listings was not really paying off with such huge competition on Etsy where the market was already so saturated. We then, started to sell t-shirts on amazon merch, redbubble, society 6 also but it also was not really paying off for us. We realized that we did not actually own our customers on those platforms and the sales were not enough to sustain our business. We then discovered shopify and created this shop where we can build a strong email list and create a loyal customer base on shopify instead and take the power back to our hands. We moved our studio from Seattle to Spokane because it is a lot more affordable and peaceful to create an online business. We will also be sharing our thoughts about Spokane, Washington to all our you here as well. Don't forget to Subscribe to our email list at the link below for 10% off your next purchase. Don't forget to "Like" us on Facebook and "Follow" us on instagram.