News — Yoga
Reasons Why I Decided To Not Join An Unlimited Yoga Package At A Yoga Studio For Good And Practice From Home Instead
Reasons Why I Decided To Not Join An Unlimited Yoga Package At A Yoga Studio For Good And Practice From Home Instead
It's covid season still happening in Asia right now and the covid cases are still rising to over 1000 cases a day in Hong Kong at the moment. There was a government mandate to close down all the gyms and workout studios in Hong Kong, so my yoga studio membership was forced to suspend and be extended to at least 3 more months even though I only started the expensive yoga studio plan.
End this year strong with our bestselling products in 2020!
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Check out our bestsellers this year.
We have been through a lot this 2020. Earlier this year, we had a lot of unprecedented delayed shipment delays last March, 2020. Luckily, we slowly returned to normal shipping delivery after around 3-4 months time. Right now, we are in December, we are still experiencing COVID delays but it was much faster than when we were in last March, 2020.
Yoga Teacher Meet & Greet Interview With Ms. Dina Cassir, A Former Ballerina Turned Aerial Yoga & Pilates Teacher in Dubai
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Yoga Teacher Spotlight of the Day!
A Dubai-based Aerial Yoga & Pilates Teacher!!
A Former Ballerina Turned Aerial Yoga & Pilates Teacher in Dubai From Lebanon. Find Dina Cassir if you are looking for Dubai's Best Senior Yoga Teacher! Do you live in Dubai and you also love to do Pilates and practice Yoga? Have you always wanted to live a more active and healthier lifestyle? Dina may be able to help you in this fitness journey. Dina is a Happy and Experienced Lebanese Yoga & Pilates Teacher From Dubai who can be a perfect fitness trainer for you in you are in Dubai for study, business or travel.
Yoga Teacher Resource Series: Yoga Wheel Class Sequence For Absolute Yoga Beginners
Class Sequence Wellness Yoga Yoga Teacher Yoga Wheel
Yoga Teacher Resource Series: Yoga Wheel Class Sequence For Absolute Beginners
Yoga Wheel Class Sequence + Detailed Cues
These series of yoga sequence and yoga cues blog posts are very useful yoga resources for aspiring yoga teachers to design a yoga wheel class.
This series of yoga wheel class sequence is inspired by our experienced yoga teachers and we also added our favorite poses in them. This class series is designed for beginners only. As we are browsing online, we found it rather difficult to find the full actual yoga wheel class sequence, so we are creating our own very version for all of you yogis who are looking to design a yoga class out there. Feel free to add your own elements to this sequence so you can customize it even more to your own needs. A lot of marathon runners and professional athletes enjoy wheel yoga as wheel yoga is beneficial in many ways.
7 Benefits Of Yoga Wheel Class:
- Improve your flexibility
- Alleviate your back (upper and lower), and neck pain
- Practice balance and patience
- Stabilize your mind and body
- Enhance your concentration
- Make your stronger
- Improve your posture
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Class begins now.
A 55 Minute Yoga Wheel Class.
Props:
- 1 Yoga Wheel
- 2 Yoga Blocks (optional)
Start with sitting on a yoga block and ask the students to close their eyes and begin to meditate with deep long breaths. Start with inhaling and exhaling and count from 5, 4, 3, 2, 1...etc.
Always ask your students if they have any existing pregnancies, injuries that they might need to tell you. Ask them to raise their hands if they need to notify you. Go around to the student and ask them politely and quietly if they need to inform you of their injury/ pregnancy that can hinder their yoga practice. Give them different variations as needed. Also tell the students not to overextend themselves in case of injury and feel free to sit down or lie down on the mat if they are uncomfortable. Make sure your students all have a yoga wheel and 2 yoga blocks.
WARM UP:
1. Meditation (5 mins)
Sit on a block meditation. Practice deep breathing with closed eyes. Inhale and exhale. Start with an intention for the class and stick with it during the class and also don't forget to close that intention with the class as well.
2. Freestyle Warm Up Stretches (~20 mins total)
- Cat And Cow Poses
Start with your cat pose and look inward and make an U-shape with your spine and hollow back. Exhale, cow pose. Look up and stretch your spine. Repeat two to three times.
- Seated Forward Fold
Start with sitting down and extending your legs forward. Bend forward with a seated forward fold to touch your knees or feet. Bend one leg (right) to your chest and supine twist the right leg to the left and look right. Then, repeat the same on the left side as well.
- Supine Twist Right And Then Left
Rock yourself a couple of times and roll yourself to a seated position. Sit down with a crossed legs with your right leg on top of your left leg and twist to the right side and look right. Press your left elbows on your right knees and hold. Repeat the same on the other side.
- Sun Salutation A
Chaturanga Dandasana
- Prayer Pose
- Upward Salute (Mountain Pose)
- Standing Forward Fold
- Plank Pose
- Chaturanga
- Upward Facing Dog
- Downward Facing Dog
- Standing Forward Fold
- Repeat 2-3 times ~~~
Go down onto your plank position and hold for 10 seconds. Drop your knees down and hollow back and chest touch the floor. Keep your chin up and hold your upward facing dog. And then back to downdog. Exhale standing forward fold. Inhale, back to your prayer position, press your palms together. Exhale. Raise your arms up to upward salute. Inhale. Exhale, standing forward fold. Halfway lift, and then exhale, forward fold. Jump back into plank position, hold there for a few seconds. Chaturanga, then upward facing dog and then downward facing dog. Jump to the top of your mat and fold forward. (Repeat 1 more time from the start)
Pose 1: (2 mins)
Double Pigeon Pose (Right Leg on Left Leg)
Start with a double pigeon pose (Right Side) and fold forward.
Lift your head up and look forward, try not to drop your head down and stay alert as you hold your pose.
Pose 2: (2 mins)
Double Pigeon Pose (Left Leg on Right Leg)
Double pigeon pose (Left Side) and fold forward.
Lift your head up and look forward, try not to drop your head down and stay alert as you hold your pose.
Pose 3: (2 mins)
High Lunge (With Wheel Under Your Right Thighs)
Stretch your right thigh muscles, and hamstrings. Deep in hale the new and exhale the old and stale energy.
Pose 4:
(2 mins)
Happy Baby With Your Right Leg
Sink back onto your mat and bend your right knee and get into half happy baby with your right leg.
Pose 5: (2 mins)
High Lunge (With Wheel Under Your Left Thighs)
Stretch your left thigh muscles, and hamstrings.
Pose 6: (2 mins)
Happy Baby With Your Left Leg
Sink back onto your mat and bend your right knee and get into half happy baby with your left leg.
Pose 7: (2 mins)
Right Pigeon (With Yoga Wheel In Front)
Sit back up and bend your right leg towards the left at 90 or 45 degrees. Move your left leg back and bend forward with both hands touching the yoga wheel in front of you. Hold here. Breath deeply.
Pose 8: (2 mins)
Left Pigeon (With Yoga Wheel In Front)
Sit back up and bend your left leg towards the left at 90 or 45 degrees. Move your right leg back and bend forward with both hands touching the yoga wheel in front of you. Hold here. Breath deeply.
Pose 9: (2 mins)
Butterfly Pose And Bend Forward (With Yoga Wheel In Front)
One side only. Look forward and hold for a while and then you can look down and press your chest to the ground.
Pose 10: (2 mins)
Backbend Pose (With Yoga Wheel On Your Back)
This is a chest, shoulder, neck, back and spine extension intermediate yoga pose. Move your yoga wheel to the back of your spine from your lower back to your mid back to your neck and keep it in motion. Raise both hands up and arms backward facing each other and look to the back of the room. Stretch your toes and hold. Bend your legs to gain more stability or extend your legs forward if you can. This pose can release your neck and lowerback pain and it is most yogi's favorite yoga wheel position.
Pose 11: (2 mins)
Plow + Standing Leg Pose (With Yoga Wheel Behind Your Back)
Go into your plow pose or standing leg pose wt your yoga wheel behind your back. Your feet can touch the floor behind your mat if you can. Hold the wheel firmly behind your back to gain stability.
Pose 12: (2 mins)
Plank Pose (With Yoga Wheel Under The Tops Of Your Feet)
Hold your plank pose and try lifting one leg at a time and balance your body and strengthen your core muscles.
Pose 13: (2 mins)
Dolphin Pose (With Yoga Wheel Under Your Abdomen)
Start with your dolphin pose and then slide down. Lay facing down, with your chin pressing on the floor. Keep the yoga wheel on top on your abdomen and your legs will raise up to the ceiling. And hold here for a couple of breaths. Open up your shoulder blades.
Pose 14: (5-10 breaths)
Savasana
Remove all props to the side. Focus on your intention and inhale and exhale to the final resting pose.
THANKS FOR READING! ENJOY YOUR SHOPPING TODAY!
Disclaimer: While we make sure to provide fun and helpful content on this blog, we are not professionals and are not responsible for any direct or indirect damages that may occur in connection any information contained here. These topics or opinions do not represent our company's stance. These blogs contain affiliations to promote our products. You read our blog at your own risks and you need to consult and seek a professional if you need professional help.
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Gay Apparel Our Megging Men's Leggings New Gay Clothing Line Collection- Yoga Pants for Men
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Gay Apparel Our Megging Men's Leggings New Gay Clothing Line Collection
Yes, we are adding a new gay apparel clothing line to our shop to meet the ever growing demand of the LGBT community. We also realize the increasing need for male/ metrosexual straight/ gay/ bisexual/ queer pride community for creative gay clothing to express their individuality. Our company believes that everyone should have the right to look his/ her best regardless of sexual orientation. Our website/ online shop is the very few shops that include gay/ metro-sexual males to find their voice/ style in their clothing.
We understand that sometimes it could be very embarrassing to walk into a gay clothing shop when you are out shopping. So, we created this online platform eCommerce store for you to purchase your clothing. We are starting with men's leggings, meggings, as this item has growing needs as more men are taking up on yoga and a lot of them have realized the importance of adjoining the mind and the body.
If you are a straight men, we also welcome us to browse our men's leggings too. You can wear a simple boxer on top of your men's leggings. We have a lot of solid dark colored men's leggings that can show your strong calf muscles during your workout. The material is highly breathable and comfortable to wear during the hot and cold seasons.
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