Yoga Teacher Spotlight of the Day!

A Dubai-based Aerial Yoga & Pilates Teacher!!

A Former Ballerina Turned Aerial Yoga & Pilates Teacher in Dubai From Lebanon. Find Dina Cassir if you are looking for Dubai's Best Senior Yoga Teacher! Do you live in Dubai and you also love to do Pilates and practice Yoga? Have you always wanted to live a more active and healthier lifestyle? Dina may be able to help you in this fitness journey. Dina is a Happy and Experienced Lebanese Yoga & Pilates Teacher From Dubai who can be a perfect fitness trainer for you in you are in Dubai for study, business or travel.

My experience of taking a Hot Vinyasa Classes after work at 7 pm on a weekday and what's trending right now?

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It's late August and I just signed up for a 6 month unlimited yoga package at a local yoga studio. I have been practicing yoga daily and designing your yoga apparel on this website. Practicing yoga helps to bring in more clarity into my life and become more calm and less reactive to the chaos of the world. Being involved in a fitness community also forge good friendships and relationships in the yoga world. It also helps to observe what kind of fitness wear is trending at the moment among men and women.

Taking a yoga class after a long day at work requires a lot of commitment. If you want to have more space and privacy for your practice, it's usually better to choose anytime before 6 pm on a weekday so you have more room to stretch on your mat without touching your neighbors. 

Today's class was very very intense and it was all packed. It's especially more intense with all the heat when the class was at 100% capacity. The teacher asked us to be respectful of one another at the studio. A few yoga studio basic etiquette. Obviously, every yoga studio has different rules.

But here are the basics of yoga studio etiquette for most yoga studios. Always leave a good impression and be kind to one another.

1. Lateness is bad, always arrive early:

You are supposed to arrive class 5-10 mins before the class starts. Do not arrive right on time as you may be disruptive to the yoga teacher's class. You are supposed to use the first 5-10 mins to unwind and sit still and meditate before the class begins.

2. Do not talk before or during class

I guess a lot of students were aware that talking during/ before a yoga class starts is a really rude behavior and they can get screamed at.

3. Shut the door after you enter the studio

Also, it's also very rude if you arrive at a hot yoga studio and then don't close the door after you enter the studio. As the cold air can blow into the studio and cause disruption to the class.

4. Don't move around during savasana (corpse pose)

During savasana, you are also not supposed to leave the studio early or move around or use your towel to blow wind to your face. Wipe the sweat before you begin the pose and try to practice stillness and do not disturb your neighbors.

So, what's trending in yoga apparel fashion right now?

Trend no. 1: Tiger Stripe/ Zebra Stripe Animal Pattern Men's and Women's Leggings

It's looks like the whole black and white tiger stripe and zebra stripe animal print yoga pants movement is really trending at the moment. Even a older middle aged fit lady was wearing this beautiful white and black tiger stripe yoga leggings at the yoga studio. She got all the attention and became the star at the gym as her tiger striped animal print pants were so pretty and eye-catching. BUY HERE

Bengal Orange Tiger Striped High Waist Elastic Stretchy Animal Print Capri Leggings Women's Yoga Pants - Made in USA (US Size: XS-XL) BUY HERE

Gray Tiger Striped Women's Capri Sports Leggings Yoga Pants - Made in USA (US Size: XS-XL) BUY HERE

Whenever you see the tiger stripe pattern, it's almost immediate that you feel like it look like really sensual and fashionable as a style icon. This tiger stripe look is ever so timeless. Check out our men's tights with the zebra and tiger stripe pattern as well here. These are also one of our best sellers for our men's leggings on this shop.

Gray Zebra Stripe Black White Animal Print Men's Leggings Tights Pants - Made in USA (US Size: XS-3XL) BUY NOW

White Black Zebra Animal Print Men's Leggings Tights Pants - Made in USA (US Size: XS-3XL) BUY NOW

Boss Black Tiger Stripe Men's Yoga Pants Running Leggings & Tights-Made in USA/Europe BUY HERE

Grey Tiger Stripe Men's Yoga Pants Running Leggings & Tights- Made in USA/ Europe (US Size: XS-3XL) BUY HERE

Trend no. 2: Grayish-toned purple, blue, pink/ nude neutral solid colors

The trend of this solid color grayish-toned purple, blue cooler neutral colors or simply nude/ ballet pink color is really trending right now. We will be adding these sophisticated colors on our shop for those of you who are really into the back to the basics, solid colors. You want to look classy and put together in these solid color leggings. Black leggings are safe colors but it can also get kind of boring after a while.

You can spot this trend easily when you are browsing on Instagram seeing all these influencers rocking this nude/ grayish solid color trend on the internet.

Trend no. 3: A  matching full set of top (Sports Bras) and bottom (Leggings) and even tank top

If you are a perfectionist, you may be into this kind of trend. Are you a super organized lady with a huge closet space? Then you might want to be getting matching yoga bras and leggings, and even tank tops for your yoga outfits. There are tons of ladies out there who like to be looking 100% perfect all the time and like to order the same color sports bras to match with their leggings to attain a more complete look. Just as you want to wear a bikini top and bottom of a set instead of looking all random on the beach, you want to do the same at the yoga studio for a more polished look. We think of the yoga outfit like pairing a sexy lingerie top (bra) to a sexy lingerie bottom (panties) for your special occasions. 

Check out our solid color men's leggings and solid color women's leggings here.

Gray Men's Running Leggings & Run Tights Meggings Activewear- Made in USA/ Europe BUY HERE

Women's Ballet Light Pink Solid Color Active Wear Fitted Leggings Sports Long Yoga & Barre Pants - Made in USA BUY HERE

Are you an Instagram yoga teacher influencer who wish to find a perfect set of yoga bra and yoga leggings set? Check out our site for more inspiration. Contact us at any time if you like us to provide custom designs to match your leggings with your yoga bra if you can't find your matching sets on our website and we are happy to do so for you.

Trend no. 4: Marble Pattern Leggings

Again, marble print is trending and will be trending for a while. Usually, you can find white marble or black marble. Did you know that the United Kingdom used to use a lot of white marble in their interior design and architecture because they had an abundant source of white marble stone production in the past? Even since then, the white marble trend has been associated with the elites, royalties and the high societies. This white/ black marble trend has been going on for a while and in fact I love it so much that my cellphone case is also a white marble pattern and I have been using the same phone case for years and am still loving the design.

We have been successfully selling our white marble and black marble men's leggings to a lot of buyers from all over the world. The darker black marble printed men's leggings tend to be most popular among our fitness male customers.

Black Marble Texture Print Sexy Meggings Men's Workout Leggings-Made in USA BUY HERE

White Black Gray Marble Texture Sexy Men's Leggings Workout Compression Tights Meggings- Made in USA (US Size: XS-3XL) BUY HERE

Trend no. 5: Galaxy Abstract Pattern Leggings

Galaxy Pattern is also very much trending for those who are into science fiction and the whole galaxy/ space exploration idea. With the recent huge interest of Americans trying to visit Area 51 sparks the recent interest in aliens and space. The galaxy/ universe pattern is usually dark with small light spots/ stars shining through and this makes it a really beautiful and flattering pair of leggings for both men and women.

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Don't forget to checkout our fitness apparel and get all your toxins and  sweat out. Exercising can release dopamine into your body and you will surely feel much better than when you started. BUY NOW

Next, a re-cap on our cancer fighting charity campaign update if you have not already bought this T-shirt yet, please buy one now!

We created this "Fight Cancer-There's life after cancer" Unisex Adult Men's or Women's T-shirt to support selected cancer patients to receive their cancer treatments.
Get this meaningful T-shirt today and receive some good karma knowing that you are helping a cancer patient getting the possibility of getting cured from cancer/ palliative cancer care today and be able to enhance their chances of possibly  being able to live for one more day. 

SHOP HERE: https://heidikimurart.com/products/fight-cancer-slogan-designer-short-sleeve-100-ringspun-cotton-pre-shrunk-unisex-t-shirt-us-size-s-3xl

Click here to learn more today and help support these cancer patients to help them find hope and cure.

General Disclaimer: We highly encourage you to speak with your health care professionals about your specific medical conditions and treatments. The information contained in this website is only meant to be informative and educational, but is not a substitute for professional medical advice.

We hope that you find all these tips to be helpful and these tips will help you live the fullest and happiest version of your life this summer. Don't  forget to comment down below and let us know what your night time routine is like this summer?

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Legal Disclaimer: We highly encourage you to speak with your health care professionals about your specific medical conditions and treatments. The information contained and provided in this website is only meant to be informative and educational, but is not a substitute for professional medical advice. Our content is for informational purposes only, even if and to the extent that it features the advice of physicians and medical practitioners. We do not diagnose, treat, or prevent any form of medical conditions. The content on our website is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. 

Our content on this site is not designed and does not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any individual. Heidi Kimura Art LLC, any writers of our blog, or website content generators are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or products you obtain through our blog or site. The views expressed in this article are the views of the writers and do not necessarily represent the views of Heidi Kimura Art LLC.

Keeping It Real

We need more quality plus size clothing

We are announcing our new release of our plus-size clothing line for all the beautiful and curvy ladies out there looking for premium workout fitness sexy leggings online. The media has brainwashed us into believing a lot of unrealistic depictions of body image for women where women are objectified and hypersexualized to be expected to look super skinny with very low body fat. But in reality, a vast majority of American women are overweight and are well over the dress size 8. Over 70 percent of American women are actually overweight and most average American women are plus size women. However, there are not enough fashion brands that carry plus size clothing for plus size women. So, we are trying to change that.

Our new line can offer curvy lades from sizes 2XL, 3XL, 4XL, 5XL, up to 6XL. We are size inclusive for women of all shapes and sizes. We understand that most retailers only carry up to size 2XL and so if you are larger than size 2XL, you are in luck if you shop at our store as we do carry up to size 6XL.

We realized there has been a lot of demand for plus size women's clothing online in general and there are not enough premium fashion brands that are catering to plus-size curvy women who also want to buy and have access to the high-end quality fashion apparel to look good and stylish.

As we all know, as a larger size lady, it's it is sometimes kind of mortifying to walk into a traditional big box retailer and not be able to find the size that a plus size lady would want. And also plus size ladies always have to bare and tolerate a lot of unfairness and judgmental look from the sometimes mean sales ladies. Therefore, this opens up to a huge platform for plus size ladies to shop online instead and avoid all that unwanted harassment and awkwardness while shopping. Shopping is supposed to be a fun, and stress-free experience and we like to keep it that way.

Our fashion workout sports yoga tights/ workout leggings are perfect for plus size women as they are all handsewn in the USA by our professional tailors at our fulfillment centers. These high quality premium yoga tights are 4 way stretch luxury leggings that are super elastic and comfortable to wear. These leggings feel like a second skin layer and you won't be able to feel like you are wearing something you can't move around in like in other yoga leggings.

The high rise waist band will hide all the unsightly and embarrassing bumps and lumps on your belly and the elastic waist band is going to help smooth out all the unevenness on your belly and  tighten and smooth out your curves to make you look extra skinny and tall.

We created fashion patterns that are stylish and can hide your lumps and bumps in these gorgeous yoga tights. If you like to look taller, check our our vertical stripe pattern that can make your legs look much taller and allow your torso to look taller.

While we are carrying plus size clothing, we are not encouraging unhealthy eating or lifestyles. We are carrying this plus size leggings line to encourage all the plus size ladies out that to live a much healthier lifestyle and jump-start the wellness and fitness journey.

Wear these flattering yoga pants and walk your dog daily or simply run errands in these comfortable pants. If you are not used to working out daily, you can start by increasing the no. of minutes that you are walking after work slowly into your daily routine. Try to drive less when you can run your errands on foot on the weekends. Try to start counting the no. of steps you are walking on your iPhone daily and make sure you are getting enough daily exercises.

Last but not least.

We got some general health and fitness tips:

As you all know, we are a group of yoga teachers, fitness addicts, and  fitness trainers who started this online shop because we want to inspire people to live a healthier and happier life.

Wear these comfortable yoga pants and work out at the gym/ try yoga/ Pilates/ cycling. Explore and find a sport/ active activity that you enjoy. Consistency is key and all you need is persistence and do not give up easily. The weight loss journey is very difficult at the beginning but it will get easier after you get the hang of it. If you find a sports activity you love and that you persist in trying and practicing on a daily basis and sweat off all the toxins by the end of each workout and cut all the junk food and eat clean, drink plenty of water, and get plenty of rest, you will be able to experience gradual weight loss and drop your yoga pant sizes without realizing it.

However, these are just general health tips and you should always seek a healthcare professional if you need professional advice that suit your specific healthcare needs.

Thank you for reading our blog, subscribe for our newsletter for more fashion tips and huge savings on products.

Our brand's theme has always been about wellness and health and we also have a deep passion for high quality coffee. We started our brand in Seattle and we have been blessed with a lot of high quality selections around us. All about health and wellness in Spokane.

Best Coffee Shops in Spokane: (Our ranking)

1. Revel 77 Coffee

2. The Well Cafe

3. Atticus Coffee & Gifts

222 N Howard Street

Spokane, WA 99201

(509) 747-0336

This is a half giftshop, half coffee shop. No free wifi's on the weekends, but you get free wifi on the weekday. There is an outdoor space where you can enjoy some fresh air in the garden like setting. It's a nice place to take a break from all the shopping at Nordstrom in downtown Spokane.

4. Indaba Coffee

5. Wake Up Call - Freya

3526 E 5th Ave

(509) 241-3063

This coffee shop has chains all over Spokane and it's very popular. Excellent customer service and they will give you a punch card at first visit.

Again, this is our quick review of coffee shops in Spokane. Don't forget to check out our cups and mugs. Save the planet by bringing your own mugs/ coffee cups to your cafe next time.