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Yoga Journal: Slow Down, Unwind, Put Your Heart Onto Living Your Life With More Care

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Yoga Journal: Slow Down, Unwind, Put Your Heart Onto Living Your Life With More Care

Today's Yoga Journal on why we are here?

Went to a yoga class today and we were exploring the topic on "Why Are We Here?" with meditation. Why do we have the arms and legs that we have? Why do we have the mind and body we have? It's all about doing things with a purpose. God created us with a purpose and He gave us all these tools to attain our goal. We need arms to carry our books and laptops to carry out work for a project. We need legs to walk towards the goal at each stage in life. Practicing yoga is a process of blending the mind with the body and carry out the movement with each inhale and exhale. If you want to remember one thing after this yoga class, you probably should remember how to breath in and out slowly on the count of 3, 2, and 1. It's important to go to your yoga classes daily as a basic self-care routine. We are here and we exist because we are exactly where we need to be at right now. We all have a purpose in this life and we need to find our way to get there. Getting up early, eating healthy, and exercising & meditating first thing in the morning is key to your success to jump-start your day. (Click on the image if you want to buy this yoga art print)

We did the sun salutation sequences very quickly and the teacher was counting 3,2,1... onto each downward dog, each chatarunga, each upward-facing dog..etc. Sometimes, we may rush through the sequence and do each pose rather mindlessly when we are working on the same things over and over again. It applies to our every day life too. Why not put more thought and heart onto doing things with more care and attention to detail. 

Spread your fingers wide while you are doing your downward facing dog pose on your yoga mat and put the knuckles to the mat and lift your hips high. When you are doing your upward facing dog, try to hold your pose as long as you can and stretch your spine and press the backs of your toes down. When you are doing your chatarunga, make sure your shoulders are back, your head is lifted and your elbows are in and not bending outwards. 
(Remark: These are just general recommendations/ yoga cues on the practice of yoga: Make sure you are doing yoga safely whether you are at your yoga studio/ gym/ at home. Because we are not your healthcare provider and we do not know about the specific conditions of your body/ health, we are not going to be responsible for any of your injury that may occur during your practice. You can practice yoga at your own risk within your specific limitations of your body.)

Sometimes, we lack the patience to perform each task with utmost detail. It could be as simple as every day mundane tasks of folding your laundry, or brushing your teeth, or sweeping the floors. So, it's something we need to improve upon. Why not spend more time and do things more slowly and add more effort onto it. You will see the difference very quickly.

If you are interested in doing more yoga at home. Please check out our designer items below.

Get Your Yoga Mats:

Check out our durable, made in USA yoga mats that we curated just for you. Lately, a lot of kids and elderly are getting into yoga as well. Don't forget to get your grandpa, grandma, or your kids a yoga mat today! Everyone needs to have a good quality non-slip yoga mat~ (Click on the image to buy this yoga mat while it's still in stock)

Get Your Yoga Pillows/ Bolsters/ Blankets:

These are a must haves for your yin yoga practice at home. Not only are they very comfortable to use on your backs, these pillows and blankets can be highly decorative for your next home improvement project.

Pillows-

This is a cute spun square pillow case of a cool wild leopard cat animal print. This is a perfect home decor upgrade for your living room or bedroom this spring. Ready for your home makeover today? Get a pair of these cute wildlife animal print pillow cases and update your living room look and surprise your guests. Designed and Made in the USA. We designed this fashion pattern at our design studio in Spokane, WA and we manufacture and ship this item from the USA to your address worldwide. This pillow's rectangular shape is perfect for a decorative accent. The pillow is made of 100% polyester, and has a Teflon coating that wicks moisture. It's comfortable with a more high-end feel. This is a rectangular pillow case with stuffing inside.

blankets

Blankets-

Unbelievably fluffy and warm - this high quality cozy fleece blanket is impossible to leave behind, wherever one might go. Treat yourself today like you are a fine child. The perfect size for wrapping this warm blanket when you are sitting on the couch, by the fireplace or at outdoor events. (Details: 100% Polyester, One side print, Plush backside)

Get Your Yoga Bras:

Get your favorite yoga bra at this link. All of these bras are one-of-a-kind designs hand-drawn by our in-house artists/ designers.

Yoga Bras-

This is a cute girlie pink floral print of a women's sports bra for your next workout session/ yoga class. Wear this bra and feel safe and confident at each workout. This is a perfect bra for any girls who love roses! This high performance fitness sports bra helps you stay fit and focused. It's made of lightweight soft Lycra fabric that keeps you cool, while a compression fit and four-way stretch build grant unrestricted movement. Moisture-wicking properties eliminate sweat, and the athletic racer back design maximizes breath-ability. Designed and Made in the U.S.A. (Details: Supportive fit, 92% double brushed polyester 8% spandex, Athletic design, Printed in care label)

Get Your Adult Yoga Pants/ Casual Leggings:

These are our best selling yoga pants, we got capri-leggings, long stretchy yoga pants for your home yoga practice.

Don't forget to check out our casual leggings too for your out and about. You can wear these casual leggings under a long top. The weather is getting chilly when we step into fall this season. We just added a lot of different solid color options for this casual leggings series as we found a lot of our buyers are searching for our casual leggings .

These bright red casual yoga pants are a MUST HAVE this fall season. You will see a lot of yogis at the studio wearing bright red leggings because this red color matches with their bright red manicure and pedicure colors. This pair of red leggings is one of your must have fashion statement pieces in your closet. (You can click on the image to check out today)

Get Your Kids Yoga Pants:

If you have kids, you will have our collections of kids yoga pants/ leggings that you can match your yoga outfits with your kids. They are super cute and comfortable.

Hi Cool Moms and Dads. This is a perfect versatile gift for any new moms, dads, aunts, and uncles who know anyone who has kids/ children who are aged 1-7 years old. These soft polyester/spandex kid's leggings with an elasticized waistband are just perfect for your cute active kiddos. Graphics are sublimation printed, so they'll never lose the color intensity (which is great for running around and getting messy). These are made and designed in the USA and we offer international shipping. Don't forget to check out our cool mom's yoga pants collections so you can match your kid's yoga pants/ legging outfits in style.

Get Your Yoga Tees/ Tank-Tops:

We got a huge selection of yoga tank tops and short sleeve tees for your yoga class. Get at least 5-7 of them to change our your old tanks and up your yoga game.

Wear this morning Red Poppy Flower tank top to your 6am yoga class daily and get back into your fitness routine. Get this beautiful floral Red Poppy Flower tank top for the summer and infuse yourself with the pleasant soothing Red Poppy Flower theme this season. This is a fashionable, fitted tank top for your every day use. It's versatile, you can wear this underneath as underwear, or at work under a blazer, or just simply take off your jacket and head straight to a yoga class after work is over. What if you don't live in the United States? We have got you covered. We offer Worldwide International Shipping!

It's important to exercise daily and keep up your health/ wellness regime. Yoga can be very healing for your mind and body. Spread some good vibes around you after a good yoga class. The world becomes a better place after a nice hot yoga class.

Feel free to comment below onto this blog post and tell us about your favorite yoga pose and why you love that yoga pose for a chance to earn up to 10% off on selected items !

ADD FITNESS BRAS
ADD WATER BOTTLES

MORE TANK TOPS & TEES

Disclaimer: While we make sure to provide fun content on this blog, we are not a professional and are not responsible for any direct or indirect damages that may occur in connection any information contained here. These topics or opinions do not represent our company's stance. These blogs contain affiliations to promote our products. You read our blog at your own risks and you need to consult a professional if you need professional help.

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