Hello Shoppers! Our fulfillment & shipping times are improving. Check for COVID updates. Our production partners recently added new international locations, we can now ship quicker to Australia, New Zealand, Canada, & Barcelona.
Panier 0

10 Free Tips on to How to be Happy. Enhance your life with these small changes daily

Health Mental Health Summer Wellness Yoga

How To Be Happy?

10 Free Tips on to How to be Happy. Enhance your life with these small changes daily

This is a really tough one. So, we are giving you some tips on how to achieve ultimate happiness with some small changes to your lifestyle.

 

10 free tips to enhance your life with these small changes daily to earn more happiness

10 free tips to enhance your life with these small changes daily to earn more happiness

Back to our shop

It's Mid-August now and summer is almost over. Check out our free tips on how to be happy? In yoga, we as yogis and yoginis are often seen as the hedonists in the society. Life itself should feel good and perfect for most of the time. After all, life is so amazingly short and fleeting. If something doesn't feel good or right, always investigate on it and begin to find solutions onto how to bring more happiness into your life. It could be that you are facing a dead-end job or a bad relationship. Is it time to let it go or fix it? Your happiness is key here. You are responsible for your own life and so take action today and make yourself your priority today. It's crucial to stay happy and not let the bad things in life affect/ steal your happiness.

10 free tips to enhance your life with these small changes daily to earn more happiness

Back to our shop

Tip 1: Go volunteering

The truth is that there are many people who are less fortunate than you are in this world. When you go volunteering, you will feel less sorry for the possible setbacks you may be experiencing. Whether you are volunteering at your nearby school as a reading mom, or giving a free yoga class for the prisoners at prisons, or just volunteering for your local SPCA pet adoption/ donation charity, you usually will feel happier after volunteering your time when you realize that others been helped by you. It's never really as bad as it may seem when you still have a roof above your head.

10 free tips to enhance your life with these small changes daily to earn more happiness

Tip 2: Go for a walk

Just walking for 30-35 minutes a day can improve your overall well being and committing to moderate exercise can increase the oxygen level in your body and lower your blood pressure. Get moving and keep your body functioning and maintain yourself in great shape. 

10 free tips to enhance your life with these small changes daily to earn more happiness

Tip 3: Journal and write down your goals and express emotions

It's vital to keep a wellness journal to check in with yourself and write down your goals and the challenges you may be facing. Check in with your soul from time to time and you will discover more about yourself and keep your dreams in check. Sometimes, keeping a personal journal can help relieve some stress and help with your self-healing process whether you are going through a horrible divorce, breakup, or job-loss, medical condition or family crisis situation. Always been proactive and be a problem solver and you will sure feel much better soon as time goes on.

10 free tips to enhance your life with these small changes daily to earn more happiness

Tip 4: Eat lots of fruits and veggies

Eat clean and wholesome food. Try not to put any food into your mouth if it's not grown from the soil or derived directly from an animal food source. Avoid excess sugar or artificial sweeteners from your soda drinks/ chocolate snack bars/ chewing gums. Sometime you really can become what you eat. Be careful of the kind of food you are putting into your body. Stay away from fast food and red meat/ processed meat. Stay away from food that will damage your body/ internal organs. Your body is a very delicate machine that needs the cleanest fuel to fuel you so you can run your body for a long period of time.

10 free tips to enhance your life with these small changes daily to earn more happiness

Tip 5: Catch up with some good friends

Sometimes, catching up with a couple of good high school friends or colleagues can be very good for your mental health. Cherish your real friends who will be there through all the highs and lows in life. Be kind to one and another and you will never know when you will need to ask them for help during hard times. You may even be able to find workout buddies together on your next meetup.

10 free tips to enhance your life with these small changes daily to earn more happiness

Tip 6: Practice gratitude and meditate

There are many studies that show that meditation is very good for calming your mind. We can't stress how important it is to turn on some good meditation music for at least 10 mins. minimum a day and just lay down in a comfortable position and not stress about things and let all the bad things go. When your mind is healthy, your body will be healthy. When your mind is unhealthy, your body will suffer in many different ways.

10 free tips to enhance your life with these small changes daily to earn more happiness

Tip 7: Get to a yoga class

Anyone who has a healthy, functioning body can possibly do yoga really well. Yoga is for anyone who is interested in enhancing their mind, body, and soul. Sometimes, taking a yin class can be very beneficial for your body. It's always nice to stop at the edge where it's the boundary before it gets uncomfortable and just hold it there for a couple of minutes. Don't forget to spread the good vibes after a relaxing yoga class. See our fitness apparel here and enjoy a relaxing hot yoga/ pilates/ spin class today. BUY NOW

<img src="//cdn.shopify.com/s/files/1/0075/7517/5286/files/21_675c7c66-3317-48ab-a9be-a9b413429269_large.jpeg?v=1562691167" alt="10 free tips to enhance your life with these small changes daily to earn more happiness" />

Tip 8: Go to bed early

Yes go to bed early and try to wake up early in the morning. Try not to play with your phones/ use your laptop for too long as the blue lights can keep you up at night time. You can try to meditate before you sleep and put on some lavender massage oil on your feet and hands and get in the relax snooze mood. You need at least 8-10 hours of beauty sleep if you don't find those fine lines and wrinkles later on in life.

10 free tips to enhance your life with these small changes daily to earn more happiness

Tip 9: Exercise in the morning 

Always try to exercise in the morning as there are plenty of interesting studies that show that people who complete workouts in early mornings tend to lose more calories than those who workout at night. You can get more reward and yield more results when you exercise in the morning at your best in the morning. Your body is at the best state after you wake up and recharged at night, so seize that time and workout your sexy body in the morning. Stay happy and live a long healthy life.

<img src="//cdn.shopify.com/s/files/1/0075/7517/5286/files/21_675c7c66-3317-48ab-a9be-a9b413429269_large.jpeg?v=1562691167" alt="10 free tips to enhance your life with these small changes daily to earn more happiness" />

Tip 10: Try to squeeze out a smile at a stranger

However bad your situation is, it shall improve once you take care of your circumstances with a positive attitude. You need to stay positive and keep smiling no matter what, it's a sign of great confidence. There are researches that show that when you try to squeeze out a smile to a stranger even when you didn't want to, you may slightly feel better as a result. A positive mind can lead to positive things and a negative mind will lead to negative things. You are welcome to choose to bring more happiness and fortune into your life when you smile.

Final Conclusion:

Whenever you are feeling blue, anxious or simply depressed, notice that there's always a solution to every single problem as long as you don't give up. Try journaling or talk to a therapist or a healthcare professional, or your friends and family. Where there is a will, there is a way. You are the only one who can save yourself.

It's okay to be sad for a while and take your time to grief and mourn but you eventually need to move on. Don't drown yourself in your sadness and dismay. Only you can drag yourself out from the mess and you are in charge of your own happiness. Believe that you have control over your life and you are responsible for your life.

Life is too short to stay unhappy. Life can be really difficult and hard to deal with at times. But every challenge you encounter is supposed to make you stronger. Always exercise your best judgement, work hard, and think good thoughts and believe in the abundance in life, so your good fortune and prosperity will manifest at various levels in your life.

Don't forget to checkout our fitness apparel and get all your toxins and  sweat out. Exercising can release dopamine into your body and you will surely feel much better than when you started. BUY NOW

Next, a re-cap on our cancer fighting charity campaign update if you have not already bought this T-shirt yet, please buy one now!

We created this "Fight Cancer-There's life after cancer" Unisex Adult Men's or Women's T-shirt to support selected cancer patients to receive their cancer treatments.
Get this meaningful T-shirt today and receive some good karma knowing that you are helping a cancer patient getting the possibility of getting cured from cancer/ palliative cancer care today and be able to enhance their chances of possibly  being able to live for one more day. 

SHOP HERE: https://heidikimurart.com/products/fight-cancer-slogan-designer-short-sleeve-100-ringspun-cotton-pre-shrunk-unisex-t-shirt-us-size-s-3xl

Click here to learn more today and help support these cancer patients to help them find hope and cure.

General Disclaimer: We highly encourage you to speak with your health care professionals about your specific medical conditions and treatments. The information contained in this website is only meant to be informative and educational, but is not a substitute for professional medical advice.

We hope that you find all these tips to be helpful and these tips will help you live the fullest and happiest version of your life this summer. Don't  forget to comment down below and let us know what your night time routine is like this summer?

10 Free Tips on to How to be Happy. Enhance your life with these small changes daily

Back to our shop

 

SIMILAR POSTS

YOU MAY ALSO WANT TO READ

BACK TO HOME

https://heidikimurart.com

Back to our shop

Legal Disclaimer: We highly encourage you to speak with your health care professionals about your specific medical conditions and treatments. The information contained and provided in this website is only meant to be informative and educational, but is not a substitute for professional medical advice. Our content is for informational purposes only, even if and to the extent that it features the advice of physicians and medical practitioners. We do not diagnose, treat, or prevent any form of medical conditions. The content on our website is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. 

Our content on this site is not designed and does not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any individual. Heidi Kimura Art LLC, any writers of our blog, or website content generators are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or products you obtain through our blog or site. The views expressed in this article are the views of the writers and do not necessarily represent the views of Heidi Kimura Art LLC.

Disclaimer: While we make sure to provide fun content on this blog, we are not a professional and are not responsible for any direct or indirect damages that may occur in connection any information contained here. These topics or opinions do not represent our company's stance. These blogs contain affiliations to promote our products. You read our blog at your own risks and you need to consult a professional if you need professional help.

Are you a social media content creator or influencer, a fashion or fitness blogger who loves to write and promote different brands? Sign Up for our Brand Ambassador Affiliate Program Today! Limited spots available. You may earn some side income while promoting our products on your blogs, YouTube channels, or even Instagram pages.

Are you a social media content creator or influencer, a fashion or fitness blogger who loves to write and promote different brands? Sign up for our Brand Ambassador Affiliate Program Today! Limited spots available. You may earn some side information while promoting our products on your blogs, YouTube channels, or even Instagram pages.Don't Sign Up For Our Newsletters today and enjoy FREE Promo Codes & Huge Savings. Get your news about exciting product launches, blog posts, and more. Sign Me Up NOW.

Don't forget to Sign Up For Our Newsletters today and enjoy FREE Promo Codes & Huge Savings. Get your news about exciting product launches, blog posts, and more. Sign Me Up NOW.

Just a side note, if you are interested in hosting a new domain for your WordPress blog or eCommerce website, Check Out Bluehost Today. 

Just a side note, if you are interested in hosting a new domain for your WordPress blog or eCommerce website, Check Out Bluehost Today.

Bluehost is one of the largest and most reliable professional web hosting partner you can find in the marketplace. Bluehost is powering Over 2 Million Websites Worldwide. From shared hosting, to your very own dedicated server, Bluehost can help you bring your websites to life. Sign Up Here

Bluehost is one of the largest and most reliable professional web hosting partner you can find in the marketplace. Bluehost is powering Over 2 Million Websites Worldwide. From shared hosting, to your very own dedicated server, Bluehost can help you bring your websites to life. Sign Up Here.

Check out The Sonos Wireless Music Speakers System that lets you play any song, in any room and control it all wirelessly—from the palm of your hand. Sonos gives you instant access to millions of songs and stations — including music libraries like iTunes, free Internet radio stations, and online music services, like Pandora. SHOP Here.

Sonos Wireless Music Player Check out The Sonos Wireless Music Speakers System that lets you play any song, in any room and control it all wirelessly—from the palm of your hand. Sonos gives you instant access to millions of songs and stations — including music libraries like iTunes, free Internet radio stations, and online music services, like Pandora. SHOP Here.

Want to gain more leads for your business? Affiliate marketing may increase your sales. If you are interested in creating your own affiliate program for your businesses, check out GoAffPro. Also, if you are a blogger who wishes to earn commissions while promoting for other brands' products/ services, also check out GoAffPro's advanced affiliate marketing eCommerce app program. GoAffPro is very easy to navigate and it helps you to gain affiliate members to promote your brands, or businesses from landing pages to possibly drive more sales and vice versa. Sign Up Here and learn more.

 Want to gain more leads for your business? Affiliate marketing may increase your sales. If you are interested in creating your own affiliate program for your businesses, check out GoAffPro. Also, if you are a blogger who wishes to earn commissions while promoting for other brands' products/ services, also check out GoAffPro's advanced affiliate marketing eCommerce app program. GoAffPro is very easy to navigate and it helps you to gain affiliate members to promote your brands, or businesses from landing pages to possibly drive more sales and vice versa. Sign Up Here and learn more. If you are interested in using GoAffPro to create an advanced affiliate marketing eCommerce app program to promote your brands, stores or businesses from landing pages to gaining affiliates members, you can Sign Up here.

Love to draw? Are you an artist or designer?  Want to buy some high quality art supplies for yourself or your kids? Blick Art Materials is a large family-owned art supplies business for professional and amateur artists and students. Blick Art Materials is one of the oldest & largest art suppliers in the United States. We know a lot of people who have been a long time customer of Blick Art Materials for decades now and we also love to shop for their cool art supplies in bulk. SHOP at Blick Art Materials today

www.dickblick.com Love to draw? Are you an artist or designer?  Want to buy some high quality art supplies for yourself or your kids? Blick Art Materials is a large family-owned art supplies business for professional and amateur artist and students. Blick Art Materials is one of the oldest & largest art suppliers in the United States. We know a lot of people who have been a long time customer of Blick Art Materials for decades now and we also love to shop for their cool art supplies in bulk. SHOP at Blick Art Materials today

Want to get back in shape and better monitor your health? Check out FitTrack Fitness's products that can possible get you back on track. FitTrack Fitness is a Fitness Technology brand that provides you with tools to better monitor your health. Through the FitTrack Dara scale, you can track, and  see your health metrics. Their cool synchronized scale and app lets you track your BMR, Hydration Rate, Muscle Mass from your phone. FitTrack offers you one of the best smart weight scale on the market. SHOP NOW while supplies last!

Looking for affordable, but fashionable prescription glasses and polarized sunglasses? Check out Prive Revaux. Prive Revaux offers you top quality luxury stylish eye-wear at fair prices to allow you to mix and match your outfits. SHOP NOW
Are are trying to protect your own health and the safety of your loved one?  Check out STDcheck.com, an industry leader in online STD testing providers. STDcheck.com provides private, convenient and quick STD testing for you. Help to stop the spread of STDs and HIV today. Learn More here.

 

Disclaimer: This site does contain affiliate links. If you click through and make a purchase or sign up for a program, we may make a small commission. But this is at no additional cost to you. Notice that certain risks are involved when signing up for any programs, products or services and it is your responsibility to work with thirty party companies directly. The recommendation is for information gathering purposes only and we are not liable for any of the users transactions. Heidi Kimura Art LLC accepts no responsibility or liability that may incur from any of the transactions that results from our affiliate links. See Full Disclosure Policy Here.

 heidi kimura art L.L.C.


Article précédent Article suivant


Laissez un commentaire