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Mental health and wellness: Make your mental health you priority and create your own Mental health awareness day today!

Gay Pride Mental Health Wellness

Mental health and wellness: Make your mental health you priority and create your own Mental health awareness day today!

Mental health and wellness: Make your mental health you priority and create your own Mental health awareness day today!

mental health wellness overall well being mindfulness beneifits guided meditation mindfulness

Feeling stuck at work and want to get out of the office?
Mental health awareness this summer.

mental health wellness overall well being mindfulness beneifits guided meditation mindfulness

Mind Body and Health is key to a healthy and happy life.

Everything comes from the mind and a lot of physical illness can stem from an unhealthy mind, such as depression, anxiety, and anger mismanagement when you are not able to handle what life throws at you. There are so much ups and downs in life and life can be so cruel that it can raise you up in one second and then throw you back down to when you will/ may lose everything. It's not that important what happened to you in life, but it's more important how you react you react to failure/ struggles. Accept the challenge and treat yourself well this summer. Treat yourself and your family to a nice vacation and refresh your life with good energies and happiness. Life is all about balance and don't overwork yourself and stress about bills and deadlines this summer too much. 

mental health wellness overall well being mindfulness beneifits guided meditation mindfulness

Tip 1: Grab a friend this summer and go on a yoga retreat together. Do complete two yoga classes a day and enjoy a simple vegan lunch and breath in some fresh air on an exotic tropical island.

mental health wellness overall well being mindfulness beneifits guided meditation mindfulness

Yoga retreat ideas in Asia and Europe:
What’s better to do other than looking for good relaxing summer vacations with a yoga detox retreat?
mental health wellness overall well being mindfulness beneifits guided meditation mindfulness
Been googling about yoga retreat ideas in Asia and Europe.
Noticing good yoga retreat options in Thailand, the Philippines, Indonesia, India, Australia, and Italy. 
mental health wellness overall well being mindfulness beneifits guided meditation mindfulness
It’s obviously a huge challenge to find the right yoga retreat. Is it the safest to just go with the retreats led by your local yoga studios? Maybe, true.
Retreats are pricey and can range from $2500-$3500  per trip. These trips usually last 5-7 days. Get your best bargain when it comes to retreats and get the most out of this summer vacation this year.
Did some research onto yoga retreats and it looks like it’s usually better to go as a group with your friends and family  as a lot of those yoga retreats centers are located pretty far from the cities or even are located on distant remote islands. A lot of yoga retreats centers don’t offer transportation and you may need up to 3-4 hours by boat just to get to the islands. 
mental health wellness overall well being mindfulness beneifits guided meditation mindfulness
Tsunami summer warnings:
This is especially important if you are going to Thailand or Indonesia who the volcano are active. Always get your travel insurance while traveling.
mental health wellness overall well being mindfulness beneifits guided meditation mindfulness
Any ideas?
Have you considered what you like to wear to a yoga retreat?
Summer is hot and yoga shorts are perfect for you.
Check out our yoga shorts, summer women’s Capri yoga leggings and more:

Please read on and gain more ideas regarding your home/ office space makeover today.

mental health wellness overall well being mindfulness beneifits guided meditation mindfulness

Take care of your health today and so you don't need to take drugs to control or treat diseases later in life. Prevention is always better than cure.

Tip 2: Take a deep breath in and out

Make your bed daily and meditate while breathing in and out can help calm down your senses and feel less stressed out. Practice meditation daily. Lately, we discovered an app called "Insight Timer" and they got a lot of free and paid meditations that are really healing and promotes a restful sleep. We are not sponsored by this add in any way but we do find this app one of the best available on the iPhone.

mental health wellness overall well being mindfulness beneifits guided meditation mindfulness

Tip 3: Get a restful sleep

Mental health and wellness: Make your mental health you priority and create your own Mental health awareness day today!

Make your bed daily and meditate while breathing in and out can help calm down your senses and feel less stressed out. Play some meditative restful music that promotes your overall wellness and peaceful sleep tonight. Drink a cup of green tea the next morning and you will feel much more energized the next day. Sleep early and rise early every day.

Mental health and wellness: Make your mental health you priority and create your own Mental health awareness day today!

Tip 4: Drink a green smoothie every day

Drink enough water and stay hydrated. Get a green smoothie and get all the green nutrient rich fiber into your body and get a great detox after an intense workout session with your husband/ wife/ workout buddy this season. Juicing can help as well and getting a spinach cream soup daily can also get the nutrients you need daily. It's what you put into your body that is essential for your health. Get a smoothie machine and get into the habit of eating healthy daily.

mental health wellness overall well being mindfulness beneifits guided meditation mindfulness

Our secret Green Smoothie recipe:

There are many medical research that shows that kale and spinach may have anti-cancer causing agents that can help prevent cancer cells from further developing. It's what you do every day that determines your destiny. Live and eat as healthy as you can daily. (Always consult your doctors/ healthcare practitioners before drinking or eating any food. These are just general suggestions for normal healthy individuals who do not suffer from any major illnesses.)

For a green smoothie: 

Try using these ingredients (try to find organic if possible)

Kale, spinach, pineapple, apple/ orange juice, a slice a ginger, turmeric, chia seeds

mental health wellness overall well being mindfulness beneifits guided meditation mindfulness

For a purple blueberry smoothie: 

Try using these ingredients (try to find organic if possible)

Blueberries, strawberries, Greek yogurt, chia seeds, soy/ almond milk

For a red juicy detox and antioxidant rich beet juice:  Try using these ingredients (try to find organic if possible)  Green kale, beets, ginger, turmeric

Next comes the beet juice/ beet smoothie...for those who need to enrich red blood cells and improves their blood circulations.

mental health wellness overall well being mindfulness beneifits guided meditation mindfulness

For a red juicy detox and antioxidant rich beet juice:

Try using these ingredients (try to find organic if possible)

Green kale, beets, ginger, turmeric

mental health wellness overall well being mindfulness beneifits guided meditation mindfulness

For a anti-inflammatory turmeric golden milk to improve your heart/ brain/ inflammation - Try the Golden Milk

Try using these ingredients (try to find organic if possible)

A slice a fresh ginger, cow/ soy/ almond milk, cinnamon, turmeric, raw honey

For a red juicy detox and antioxidant rich beet juice:  Try using these ingredients (try to find organic if possible)  Green kale, beets, ginger, turmeric

Tip 5: Get enough moderate exercise daily

Always get out the house, go for a run or just simply walk your dog daily can drastically improve your every day health and well being. Join a group class and enjoy an intense/ moderate workout with a group of fitness friends at the gym/ yoga studio. We are all social beings and we need to foster a social connection with the people around us to feel accepted, loved and supported.

For a red juicy detox and antioxidant rich beet juice:  Try using these ingredients (try to find organic if possible)  Green kale, beets, ginger, turmeric

Get some cardio and more oxygen flowing into your body and get your body moving today. It's important to find a type of workout that your body enjoy. There are two types of people. There are people who love cardio and weightlifting and there are people who are more about flexibility. Most men enjoy cardio and weightlifting and most women are better at being flexible. Therefore, some people enjoy going to the gym and some people enjoy going to their fitness classes such as yoga, barre, ballet, dances, and pilates.

For a red juicy detox and antioxidant rich beet juice:  Try using these ingredients (try to find organic if possible)  Green kale, beets, ginger, turmeric

Tip 6: Laugh for 10 minutes daily

Laughter is so important for our well being. Relax your eyebrows between the middle of your eyes and try not to be so reactive to all the negative energies in your surroundings. Try to relax and not take things so seriously or personally. Don't get mad so easily. Just chill and mellow out at hard times and then figure out the next steps. Laughter has proved to release stress and happy people tend to get sick less often.

Laughter is so important for our well being. Relax your eyebrows between the middle of your eyes and try not to be so reactive to all the negative energies in your surroundings. Try to relax and not take things so seriously or personally. Don't get mad so easily. Just chill and mellow out at hard times and then figure out the next steps. Laughter has proved to release stress and happy people tend to get sick less often.

Laughter is so important for our well being. Relax your eyebrows between the middle of your eyes and try not to be so reactive to all the negative energies in your surroundings. Try to relax and not take things so seriously or personally. Don't get mad so easily. Just chill and mellow out at hard times and then figure out the next steps. Laughter has proved to release stress and happy people tend to get sick less often.

There's also been studies that show that cancer patients who are optimistic in life and laugh at least 10 minutes a day can increase their chances for survival. Even when you can't laugh out loud, try squeezing out a fake smile and that can help improve your overall well being as well. Maybe that fake forced smile can somehow become a real smile after all? Why treat yourself so seriously?

Laughter is so important for our well being. Relax your eyebrows between the middle of your eyes and try not to be so reactive to all the negative energies in your surroundings. Try to relax and not take things so seriously or personally. Don't get mad so easily. Just chill and mellow out at hard times and then figure out the next steps. Laughter has proved to release stress and happy people tend to get sick less often.

Speaking of laughter, it has got to be big funny laughs, wide open jaw-dropping laughter is the best in laugh. Also see the silver-lining in life. If you get sick, you can find your healing by finding the right treatments with a positive attitude. Accept the challenge and accept what you can or cannot change in life and do work on what you can work on instead of drowning yourself in deep negative thoughts that are bad for you. If you lose a job, go get another one that's more worth your time. Life is all about balance and trial and error. It's okay when you fail, just learn from your lessons and not repeat those mistakes again. Life is all about energies. When we project good positive energies out to the world, good fortune comes back at you usually and vice versa.

Bonus:

gay pride parade lgbtq queer community rainbow clothing apparel brand what to wear

Gay Pride month sum up:

gay pride parade lgbtq queer community rainbow clothing apparel brand what to wear

Last June was Gay Pride Month. Did you know that the gay pride month was created in memory of the Stonewall Riots in June of 1969? We accept gender diversity and different sexual orientations to celebrate gay pride month. Everyone has the right to live according to their own will with dignity in sexual orientations. Wear these rainbow themed gay pride apparel today and continue to support gay rights.
gay pride parade lgbtq queer community rainbow clothing apparel brand what to wear
We sold quite a handful of rainbow themed gay pride parade clothing this year. 
Our brand has always been very supportive of the LGBTQ community and we offer a wide range of gay apparel for all the beautiful men out there in the world who wish to live their fullest life.
gay pride parade lgbtq queer community rainbow clothing apparel brand what to wear
Here's our pick for our bestselling gay pride apparel clothing just for you.
Get them now while supplies last today! (Limited Time Only!)
Rie Designer Striped Rainbow Colorful Women's One-Piece Dress- Made in USA/ Europe
Rie Designer Striped Rainbow Colorful Women's One-Piece Dress- Made in USA/ Europe (US Size: XS-XL)
Nichome Gay Pride Striped Rainbow Colorful Women's One-Piece Dress- Made in USA/ Europe
Check out our rainbow mini skirts here:
Futaba Rainbow Striped Gay Pride Print Alluring Women's Mini Skirt - Made in USA/ EU (Size XS-XL)
Buy Now here:
Check out our rainbow themed clothing here:
We got rainbow skirts, rainbow sneakers, rainbow dresses, rainbow heels and more for you on this website for your gay pride parade in your local community.
Akane Colorful Gay Friendly Rainbow Vertically Striped Women's Sports Bra - Made in USA

Click here for all things rainbow print: https://heidikimurart.com/search?q=rainbow

Hachi Rainbow Stripe Gay Pride Women's High Heels Shoes (US Size: 5-11)

Hachi Rainbow Stripe Gay Pride Women's High Heels Shoes (US Size: 5-11)

Buy now herehttps://heidikimurart.com/products/hachi-rainbow-stripe-gay-pride-womens-high-heels-shoes-us-size-5-11

Doi Rainbow Stripe Gay Pride Men's Nylon Canvas High-top Sneakers Shoes (US Size: 6-14)

Doi Rainbow Stripe Gay Pride Men's Nylon Canvas High-top Sneakers Shoes (US Size: 6-14)

Buy now here: https://heidikimurart.com/products/doi-rainbow-stripe-gay-pride-mens-nylon-canvas-high-top-sneakers-shoes-us-size-6-14

Kazue Womens Rainbow Gay Pride Parade Gym Active Fitted Leggings Sports Yoga Pants - Made in USA

Kazue Women's Rainbow Gay Pride Parade Gym Active Fitted Leggings Sports Yoga Pants - Made in USA

gay pride parade lgbtq queer community rainbow clothing apparel brand what to wear

Buy now here: https://heidikimurart.com/products/yoga-leggings-rainbow-gay-pride-parade-costume-pants-high-waisted

Chiharu Rainbow Colorful Gay Pride Print High-Waisted Women's Skater Skirt - Made In Europe (XS-3XL)

Chiharu Rainbow Colorful Gay Pride Print High-Waisted Women's Skater Skirt - Made In Europe (XS-3XL)

Buy now herehttps://heidikimurart.com/products/skater-skirt-rainbow-gay-pride-lgbt-womens-women-plus-size-skirts-rainbow

Misha Womens Rainbow Gay Pride Parade Costume Active Fitted Leggings Sports Yoga Pants - Made in USA

Misha Women's Rainbow Gay Pride Parade Costume Active Fitted Leggings Sports Yoga Pants - Made in USA

Buy now: https://heidikimurart.com/products/yoga-leggings-high-waist-rainbow-gay-pride-costume-parade

Kazuko Colorful Bright Rainbow Stripe Pattern Print Sports Yoga Fitness Bra - Made in USA(XS-2XL), Rainbow Bra, Sports Bra Rainbow, Hippies Kazuko Colorful Bright Rainbow Stripe Pattern Print Sports Yoga Fitness Bra - Made in USA (XS-2XL)

Kazuko Colorful Bright Rainbow Stripe Pattern Print Sports Yoga Fitness Bra - Made in USA (XS-2XL)

Buy now: https://heidikimurart.com/products/colorful-bright-rainbow-stripe-pattern-print-sports-yoga-fitness-bra-made-in-usa-xs-2xl

Niji Rainbow Lover Men's Running Leggings & Run Tights Meggings Activewear- Made in USA/ Europe

Niji Rainbow Lover Men's Running Leggings & Run Tights Meggings Activewear- Made in USA/ Europe (US Size: XS-3XL)

Buy now: https://heidikimurart.com/products/mens-leggings-rainbow-stripes-bright-color-yoga-pants-meggings

Kiki Honey Rainbow Stripes Men's Running Leggings & Run Tights Meggings Activewear- Made in USA/ Europe (Size: XS-3XL)

Kiki Honey Colorful Rainbow Stripes Men's Running Leggings & Run Tights Meggings Activewear- Made in USA/ Europe (US Size: XS-3XL)

Buy now: https://heidikimurart.com/products/mens-leggings-rainbow-stripes-yoga-pants-active-wear-sports

THANKS FOR READING! ENJOY YOUR SHOPPING TODAY!

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12 Top Mother's Day Gift Ideas 2019 - Tote Bags, Weekender Overnight Bags, Shoes, Heels, Sneakers, Accessory Pouches and more...

Gift for her Mother's Day Online Shopping Shop Update Wellness Women's Fashion

12 Top Mother's Day Gift Ideas 2019 - Tote Bags, Weekender Overnight Bags, Shoes, Heels, Sneakers, Accessory Pouches and more...

Check out this blog post for all the excellent Mother's Day gift ideas for a loved one this Mother's Day!

Check out this blog post for all the excellent Mother's Day gift ideas for a loved one this Mother's Day!

This mother's day is one of the best holidays in 2019 as it's time to celebrate all these super women who are working hard raising al these wonderful children , paying the bills, and supporting the household at the same time. Women add a lot of value to your household so it's time to celebrate all their hardwork by showing them so love with these wonderful gift ideas.

 

There's a study that shows that women who work as housewives put in more hours than an average office work of their male counterpart. This shows a lot of dedication and commitment to a family while keeping everything in the house under control. 

Gift idea No. 1-SHOES

Rila Brown Benga

Check out these fashionable tiger striped platform heels/ pumps that are perfect for your next Christmas/ birthday gift idea this season. Are you sick of low quality, mass-produced shoes that don't last? Check out this unique one-of-a-kind tiger skin pattern 4 inch platform heels we designed just for you. This class tiger skin look is easy to mix and match with any fashion outfits you may have in your closet.

SHOP NOW

How can any women resist these cute heels.  A perfect girlfriend gift for any football fans out there. These stylish tiger pumps are versatile and suitable for all kinds of different occasions. Made-to-order from our design studio in Spokane, WA, USA and we ship internationally. SHOP NOW

Gift idea No. 2 - SHOES

Ikuyo Hazel Nude Skin Color Designer Women's 4" Platform Heels Pumps Shoes (US Size 5-11)

This is a beautiful pair of sexy solid color nude/ skin color platform heels for stylish women who love to look their best this season. This pair of sexy nude skin color platform heels is suitable for every day wear. The solid nude color shoe exterior allows your shoes to blend in with the color your feet to make you look much taller.

SHOP NOW

This pair of nude solid color high heels can elongate your silhouette and therefore these nude heels are essential and perfect for a date night, a wedding/ bridal shower or any dressed up occasions you may have as a cool girl. This classic and timeless solid nude color print look is easy to mix and match with any neutral color fashion outfits you may have in your closet. It's versatile and suitable for all kinds occasions such as formal and informal events. Made to order and we ship internationally worldwide. We offer sizes from US 5-11 for women of different feet sizes and shapes. SHOP NOW

Gift idea No. 3 - Low top women's sneakers

Aiko Cow Print Black White Brown High Performance Durable 5" Calf Height Women's High-Top Sneakers Shoes, (US Size: 6-12)

Walk with confidence and hope in a pair of these unique one-of-a-kind women's high top designer animal faux fur skin print sneakers/ running shoes/ trainers! Fashion sense has no limits! These extremely comfortable high-top canvas sneakers with a high quality print are made to last and to impress - a truly original way to express oneself and inspire new fashion trends on the go. We offer international shipping just for you and a wide range of shoe sizes for women from (US size 6-12).

SHOP NOW

Check out this beautiful and glamorous cow print animal skin designer women's high top sneaker this season. SHOP NOW

Gift idea No. 4- Women's Winter Boots

Madoka Military Green Camouflage Army Designer Women's Winter Lace-up Toe Cap Boots (US Size: 6.5-11)

Green Camouflage patterns are so in and trendy this season! These cute classic military green camouflage patterns are so popular this fall/ winter season. This is a perfect street wear/ US military gift for her. Wear these military print women's winter boots/ booties and show your sassy and wild side with lots of confidence today.

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Enjoy every step, turning heads on the go! Classic style boots with PU sole and an excellent quality print are made to boost one's self-confidence and to dare onlookers to follow the new sexy women's combat military street wear fashion lace up winter boots trend. Designed in the USA just for you. We offer worldwide international shipping. SHOP NOW

Gift idea No. 5 - Slip on Sneakers

Saki Orange Bengal Tiger Stripe Women's Comfy Flats Casual Shoes, Slip-On Sneakers

Claim your stunning gray tiger striped women's flat casual slip-on shoes this season. This is a beautiful and comfortable pair of women's s of these gorgeous comfortable slip-ons for this new season and update your wardrobes/ fashion closets. It is always take breaks from high heels onto comfortable slip-ons on your down time and treat & pamper your delicate feet with love and care while staying in style. What you wear on your feet says a lot about a person.

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Put your best foot forward with these lightweight slip-on shoes. The minimalist form paired with trendy pleated square toe makes this shoe the ultimate in casual footwear for your every day usage. This pair of elegant slip on sneakers are designed in the USA and we ship out to you worldwide internationally to most countries.  SHOP NOW

Gift idea No. 6- TOTE BAG

Etsudo Spring Girlie Pink Rose Floral Flower Designer AOP Tote Bag - Made in USA

Check out this tote bag for your girlfriend or you wife this season. Your wife / girlfriends needs a strong bag that can hold all her daily essentials for herself and even her babies while she's on the go.

Check out these fashionable tiger striped platform heels/ pumps that are perfect for your next Christmas/ birthday gift idea this season. Are you sick of low quality, mass-produced shoes that don't last? Check out this unique one-of-a-kind tiger skin pattern 4 inch platform heels we designed just for you. This class tiger skin look is easy to mix and match with any fashion outfits you may have in your closet.

SHOP NOW

 

Gift idea No. 7 - DUFFEL BAGS

Ohki Sea Rose Floral All Day Small Or Large Size Duffel Bag, Made in USA

This is a cool and durable floral gym bag perfect for your daily workout routine all day and night. Lightweight and durable, our custom-printed duffel bags are a great way to express yourself! Perfect for the gym, day-trip, or any other mobile storage need! Easy to carry with you in your hands or around your shoulders, these duffel bags are ready to go anywhere! 

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This product is designed and made in the USA and we offer worldwide international shipping. SHOP NOW

Gift idea No. 8 - Weekender Bag

Kobayashi Cow Print Black Brown White 24"x13" Large Size Weekender Tote Bag - Made in USA

Cow Prints are back this season. This is a cute cow spot animal print yoga bag/ weekender bag perfect for your yoga class, school, or work. You can put all your essentials into this large-size cow animal print weekender bag.

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 It's perfect size to put in your beach towels/ yoga mat/ yoga towels, wallets, IDs, and more into this bag. Made and Designed in the USA. Designed in Spokane, WA and then shipped from North Carolina to your destination. We offer international shipping. SHOP NOW

Gift idea No. 9 - Accessory Pouch 

Kiku Baby Blue Spokane French Lavender Floral Designer Accessory Pouch w T-bottom

This is a beautiful floral accessory pouch with T-bottom. You can zip up all your makeup accessories and your stationary goods into one bag while you are traveling to work, or vacation. This print is very relaxing and calming to look at and will bring peace and serenity into your life. This product was designed in our studio in Spokane, WA, USA and produced and shipped from N. Carolina, USA.

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Our t-bottom pouches vary from small to large and can be used for pretty much anything. They make excellent pencil cases and cosmetic travel bags. They are constructed of a durable material with a zipper closure. SHOP NOW

Gift idea No. 10 - Drawstring bags

Saki Orange Red Rose Floral 15”x17” Drawstring Bag - Made in USA/ Europe

Check out this beautiful drawstring bag that can fit all your clothes into one bag while you are going to the gym or traveling on vacation. Gym bag, drawstring bag or backpack? Call it as you like! It's a must-have gym essential that can be worn as a backpack with drawstring closure at top, and narrow, contrasting shoulder straps. Combine your love for vibrant prints and a sporty style. Combine your love for vibrant prints and a sporty style with a cool drawstring bag. This item is designed in the USA and will be Made in USA/ Europe. We offer international shipping.

SHOP NOW

 

Gift idea No. 11 - Laptop Sleeves

Ruri Emerald Green Tropical Leaves Print 12', 13", 14" Laptop Sleeve - Designed + Made in the USA

In Japan, "Ruri" means "Emerald Green". This is a bright green tropical leaves print on a laptop sleeve. Perfect gift and a stylish outfit computer bag for your laptop computer. Buy this NOW and look good at a local coffee shop with this laptop sleeve for your laptop today. This item is designed and made in the USA. We offer international shipping!

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Carry your laptop computer with a style! This high quality sleeve is available in three sizes, to protect laptop from scratches and minor impacts. Printed on one side with black rear, edging and zip it's an elegant and stylish companion from day to day. SHOP NOW

Gift idea No. 12 - Baby Bibs

Atsu Purple Floral Rose Cute Toddler Fleece Baby Bib - Designed and Made in USA

Get this cute baby bib for your baby/ toddler from our kid's clothing fashion line collection today. This fleece baby bib today as a stylish baby gift for any new cool moms, or dads you know of. Made and Designed in the USA. We designed this pattern in Spokane, WA, USA and this cute baby bib will be shipped and manufactured from Michigan, USA to your location. We offer international shipping to any of your locations.

SHOP NOW

So there you have it. These are all our hottest and bestselling items for future moms and current mothers. Shop now while supplies last today. Your wives and girlfriends will really love these modern and unique designer good items and wish you all a wonderful mother's day this holiday season.

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Brand New Year! Brand New Me! My New Year's Resolution 2019! 15 Holiday Fitness Gifts to give to a loved one!

Christmas Gift Ideas New Year Shop Update Wellness

Brand New Year! Brand New Me! My New Year's Resolution 2019! 15 Holiday Fitness Gifts to give to a loved one!

2019 is fast approaching and it's time to set our new year's resolutions again.

Health and Fitness is a huge wellness goal for most people whether you are a student in college/ high school or a office worker at a company. Did you just receive your end of the year bonus for all your hard work for the company? Time to spoil yourself and your family a bit towards the end of the year? Yes, you do deserve nothing but the best and here's a list of holiday gifts suggestions for you all. Our goal is to provide designer goods that can help you achieve you to live your life to the fullest. We want you, your family, and everyone around you to feel happy and blessed by the end of the year with all these wonderful gifts.

new year holiday gift ideas new years resolution Christmas gifts

Are you confused about what to give to your colleagues or a loved one this Christmas season? We have created a series of products that are perfect Christmas Holiday Gifts ideas for your colleagues at the office gift exchange event or simply thoughtful gifts that you can give to your friends and family this holiday season. We generated 15 holiday highly personalize special presents for you to give to a loved on this New Year. Check out our sports active wear from yoga pants, leggings, yoga bras, dresses, long sleeves tops, to cute baby bibs. Some of these products were designed by our in-house designers just for you too. Order in bulk to possibly save on shipping today while we still have your size in stock.

 1. Women's Rash Guards

SHOP NOW: US$63.99 and up, Miki Patriotic American Inspired Women's Fitted Rash Guard 38-40 UPF Sizes XS-3XL - Made in USA/ Europe. Wear this fun and colorful striped rash guard underneath your swim suits and pair with a nice tight pair of yoga pants/ yoga shorts for your surfing sessions this season. 

 2. Sabi Brown Lace Backless Deep V Flared Sleeve Suede Leather Christmas Party Dress Sizes(S-L)

SHOP NOW: US$99.99 and up, Sabi Brown Lace Backless Deep V Flared Sleeve Suede Leather Christmas Party Dress Sizes(S-L). Wear this sexy beautiful fall brown dress for your Thanksgiving dinner/ Christmas dinner this season. This is a beautiful brown lace backless deep V flared sleeve dress top paired with high quality soft and fuzzy suede leather at the bottom. Claim yours now while supplies last today. 

3. Akari 1-pc Tiger Striped Women's Sleeveless Gray Tank Dress - Made in USA/ Europe

SHOP NOW: US$65.99 and up, Akari 1-pc Tiger Striped Women's Sleeveless Gray Tank Dress - Made in USA/ Europe Claim this cute tiger striped gray tank sleeveless dress today and add this outfit to your fashion wardrobe today while supplies last. This is a black, dark grey/ gray tiger striped animal print Designer Dress perfect for a wedding, bridal shower, baby shower, birthday, graduation day look as well. It's sleek, modern, and cute on any size women. 

4. Akari Pink Yellow Floral Print Colorful Vertical Stripe Women's Racer back Seamless Sports Bra - Made in USA

SHOP NOW: US$65.99 and up, Akari Pink Yellow Floral Print Colorful Vertical Stripe Women's Racer back Seamless Sports Bra - Made in USA. This gorgeous colorful yellow striped unpadded seamless designer sports bra is made from moisture-wicking material that stays dry during low and medium intensity workouts. The bra has support material in the shoulder straps, double layer front, and a wide elastic band to ensure constant support. Made in the USA/ Europe. We offer worldwide shipping. Claim your sports bra for your next gym workout exercise/ fitness yoga class now while supplies last today!

5. Akihiko Red Plaid Polyester Spandex Elastic Women's Casual Leggings - Made in USA

SHOP NOW: US$65.99 and up, Akihiko Red Plaid Polyester Spandex Elastic Women's Casual Leggings - Made in USA. This is a unique one-of-a-kind red plaid print pattern that make a perfect Christmas or Birthday Gift this season. We created this design in-house by hand just for you. Check out our made-to-last airy, lightweight, running tights for your every day athletic, traveling, and casual every day use. Stylish, durable, and a hot fashion staple. 

6.  Hoshi Women's Military Camouflage Print Capri Designer Leggings Cotton Spandex - Made in USA

SHOP NOW: US$59.99 and up, Hoshi Women's Army Military Camouflage Print Capri Designer Leggings Cotton Spandex - Made in USA. This pair of women's military camouflage print capri leggings are perfect for your next yoga retreat in the summer. This stretchy pair of capri leggings is flattering to women of all body shapes, skin colors, and sizes. Super soft and comfortable capri leggings. Sick of boring plain-looking capri leggings for your fashion wardrobe? This pair of Designer Capri Leggings is perfect for your next fashion makeover in the spring/ summer/ fall/ winter. It is a fun, cute girlie pair of capri designer leggings that your friends will love this season. 

7. Kazuko Drop Sleeve Turtleneck Pullovers Sweater Women Casual Knitted Clothing (S-XL)

SHOP NOW: US$99.99 and up,  Kazuko Drop Sleeve Turtleneck Pullovers Sweater Women Casual Knitted Clothing (S-XL). Throw on this warm and cozy women's casual knitted turtleneck pullover sweater this fall/ winter and stay warm all season. Whether you are on the go, at work, or at home, this casual knitted sweater is your must have this snowy or not so snowy cold season. We ship internationally to most countries. Small, medium, large, and extra large are available for your selections. We got 5 color options from deep grey, yellow, green, khaki, and red for you this season.

8. Wakuni Pastel Rose Bouquet Floral Women's Ideal Racerback Tank - Made in U.S.A.

SHOP NOW: US$29.99 and up, Wakuni Pastel Rose Bouquet Floral Women's Ideal Racerback Tank - Made in U.S.A.. Wear this morning lavender tank top to your 6am yoga class daily and get back into your fitness routine.This ideal racerback tank top is designed in Spokane, WA and then manufactured and shipped to you in Michigan, USA. This is one of our best-selling tank top at our shop. 

9. Meiko Black/Wine/ Pink Women's Bikini Set Push-Up Padded Tube Top 2 Piece Swimsuit Set(S-XL)

SHOP NOW: US$58.99 and up, Meiko Black/Wine/ Pink Women's Bikini Set Push-Up Padded Tube Top 2 Piece Swimsuit Set(S-XL). This sexy tube top set is perfect for you to use at the swimming pool/ beach. The dress style is minimalist and sexy. It's perfect for the summer season for your next tropical getaway. They are super comfortable to wear as they are wire-free and easy to mix and match as the colors are neutral, classic, and timeless.

10. Nagiso Snow Leopard Animal Skin Designer Crew Socks - Designed in USA

SHOP NOW: US$12.99 and up, Nagiso Snow Leopard Animal Skin Designer Crew Socks - Designed in USA. These unique stylish leopard print stylish socks will sure brighten up your day whether you wear them to golf, workout, or to school. These socks comes in 3 different sizes, based on their heights measured from your ankles. The Ankle height socks are the shortest socks, the 3/4 Crew Socks are the medium length socks, and the Crew socks are the tallest socks from your ankles. Designed in the USA.

11. Chika "Always Trust Your Gut" Gold Motivational Unisex Long Sleeve Tee - Made in USA

SHOP NOW: US$39.99 and up, Chika "Always Trust Your Gut" Gold Motivational Unisex Long Sleeve Tee - Made in USA. Want to stay warm and stylish this fall/ winter season? We got you covered here. This unisex long sleeve is both cozy and stylish. Preshrunk 100% cotton tee with high quality print will serve as a style statement for years to come.

12. Yuta Black Plaid Flexible Men's Running Leggings & Run Tights- Made in USA/ Europe

SHOP NOW: US$65.99 and up, Yuta Black Plaid Flexible Men's Running Leggings & Run Tights- Made in USA/ Europe. Be your best active self in these stylish lightweight sexy men’s leggings during those cold and hot seasons! The super soft and stretchy material makes them the perfect choice for a variety of activities, and you can wear them on their own or under shorts. These intelligent leggings/ running tights are bound to become your favorite secure tight workout apparel! Are you a spiritual guy who want to live a healthier and more balanced life and do some yoga?

13. Mika Girl Bottoms Winter Essentials Pink Plaid Sports Gym Youth Leggings, Made in USA

SHOP NOW: US$59.99 and up, Mika Girl Bottoms Winter Essentials Pink Plaid Sports Gym Youth Leggings, Made in USA. Hi Cool Moms and Dads. This is a perfect versatile gift for any moms, dads, aunts, and uncles who know anyone who has kids/ youths/ children/ adolescent/ teenager/ kid/ and young person. These soft polyester/spandex youth's leggings with an elasticized waistband are just perfect for your cute active kiddos. Graphics are sublimation printed, so they'll never lose the color intensity (which is great for running around and getting messy). These are made and designed in the USA and we offer international shipping. Don't forget to check out our cool mom's yoga pants collections so you can match your kid's yoga pants/ legging outfits in style.

14. Hisa Camouflage Military Print Green Print Designer Kid's/ Girl's Leggings Yoga Pants (2T-7) Made in USA

SHOP NOW: US$49.99 and up, Hisa Camouflage Military Print Green Print Designer Kid's/ Girl's Leggings Yoga Pants (2T-7) Made in USA. These cute and comfortable Camouflage Military Print Green Print kids'/ girls' leggings are just perfect for active kiddos athletes. Your kids won't have to worry about running around and getting messy because the graphics are sublimation-printed, so these designer Camouflage Military Print Green

15. Ai Blue Purple Floral Rose Cute Toddler Fleece Baby Bib - Designed and Made in USA

SHOP NOW: US$17.99 and up,  Ai Blue Purple Floral Rose Cute Toddler Fleece Baby Bib - Designed and Made in USA. Get this cute baby bib for your baby/ toddler from our kid's clothing fashion line collection today. This fleece baby bib today as a stylish baby gift for any new cool moms, or dads you know of. Made and Designed in the USA. We designed this pattern in Spokane, WA, USA and this cute baby bib will be shipped and manufactured from Michigan, USA to your location. We offer international shipping to any of your locations.

Here, we concluded 15 Must Have holiday gifts for the end of this new year in 2019. Wish you all have a wonderful year ahead of you. You deserve the best products out there to be happy and buy now while supplies last today and fill your life with joy!

heidi kimura art L.L.C.

Comments down below and do not hesitate to contact us if you have any questions about the products. Email us at info@heidikimurart.com directly if you have specific questions or concerns.

 heidi kimura art L.L.C.

Disclaimer: While we make sure to provide fun content on this blog, we are not a professional and are not responsible for any direct or indirect damages that may occur in connection any information contained here. These topics or opinions do not represent our company's stance. These blogs contain affiliations to promote our products. You read our blog at your own risks and you need to consult a professional if you need professional help.

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5 Hot Tips for Plus Size Women's Fashion-How to look skinnier and Embrace your sexy curves?

Aerial Yoga Certified Teacher Health Lifestyle Online Shopping Plus Size Plus Size Leggings Wellness Women's Athletic Shorts Women's Fashion Women's Mini Skirts Women's Pencil Skirts Women's Skater Skirts Yoga

5 Hot Tips for Plus Size Women's Fashion-How to look skinnier and Embrace your sexy curves?

Keeping It Real

We need more quality plus size clothing

We are announcing our new release of our plus-size clothing line for all the beautiful and curvy ladies out there looking for premium workout fitness sexy leggings online. The media has brainwashed us into believing a lot of unrealistic depictions of body image for women where women are objectified and hypersexualized to be expected to look super skinny with very low body fat. But in reality, a vast majority of American women are overweight and are well over the dress size 8. Over 70 percent of American women are actually overweight and most average American women are plus size women. However, there are not enough fashion brands that carry plus size clothing for plus size women. So, we are trying to change that.

Product Line New Release: Plus Size (US Size: 2XL-6XL) Women's Fitness Workout Clothing Apparel

Our new line can offer curvy lades from sizes 2XL, 3XL, 4XL, 5XL, up to 6XL. We are size inclusive for women of all shapes and sizes. We understand that most retailers only carry up to size 2XL and so if you are larger than size 2XL, you are in luck if you shop at our store as we do carry up to size 6XL.

Product Line New Release: Plus Size (US Size: 2XL-6XL) Women's Fitness Workout Clothing Apparel

Product Line New Release: Plus Size (US Size: 2XL-6XL) Women's Fitness Workout Clothing Apparel

We realized there has been a lot of demand for plus size women's clothing online in general and there are not enough premium fashion brands that are catering to plus-size curvy women who also want to buy and have access to the high-end quality fashion apparel to look good and stylish.

As we all know, as a larger size lady, it's it is sometimes kind of mortifying to walk into a traditional big box retailer and not be able to find the size that a plus size lady would want. And also plus size ladies always have to bare and tolerate a lot of unfairness and judgmental look from the sometimes mean sales ladies. Therefore, this opens up to a huge platform for plus size ladies to shop online instead and avoid all that unwanted harassment and awkwardness while shopping. Shopping is supposed to be a fun, and stress-free experience and we like to keep it that way.

Product Line New Release: Plus Size (US Size: 2XL-6XL) Women's Fitness Workout Clothing Apparel

Our fashion workout sports yoga tights/ workout leggings are perfect for plus size women as they are all handsewn in the USA by our professional tailors at our fulfillment centers. These high quality premium yoga tights are 4 way stretch luxury leggings that are super elastic and comfortable to wear. These leggings feel like a second skin layer and you won't be able to feel like you are wearing something you can't move around in like in other yoga leggings.

Product Line New Release: Plus Size (US Size: 2XL-6XL) Women's Fitness Workout Clothing Apparel

The high rise waist band will hide all the unsightly and embarrassing bumps and lumps on your belly and the elastic waist band is going to help smooth out all the unevenness on your belly and  tighten and smooth out your curves to make you look extra skinny and tall.

Product Line New Release: Plus Size (US Size: 2XL-6XL) Women's Fitness Workout Clothing Apparel

We created fashion patterns that are stylish and can hide your lumps and bumps in these gorgeous yoga tights. If you like to look taller, check our our vertical stripe pattern that can make your legs look much taller and allow your torso to look taller.

While we are carrying plus size clothing, we are not encouraging unhealthy eating or lifestyles. We are carrying this plus size leggings line to encourage all the plus size ladies out that to live a much healthier lifestyle and jump-start the wellness and fitness journey.

Wear these flattering yoga pants and walk your dog daily or simply run errands in these comfortable pants. If you are not used to working out daily, you can start by increasing the no. of minutes that you are walking after work slowly into your daily routine. Try to drive less when you can run your errands on foot on the weekends. Try to start counting the no. of steps you are walking on your iPhone daily and make sure you are getting enough daily exercises.

Last but not least.

We got some general health and fitness tips:

As you all know, we are a group of yoga teachers, fitness addicts, and  fitness trainers who started this online shop because we want to inspire people to live a healthier and happier life.

Wear these comfortable yoga pants and work out at the gym/ try yoga/ Pilates/ cycling. Explore and find a sport/ active activity that you enjoy. Consistency is key and all you need is persistence and do not give up easily. The weight loss journey is very difficult at the beginning but it will get easier after you get the hang of it. If you find a sports activity you love and that you persist in trying and practicing on a daily basis and sweat off all the toxins by the end of each workout and cut all the junk food and eat clean, drink plenty of water, and get plenty of rest, you will be able to experience gradual weight loss and drop your yoga pant sizes without realizing it.

However, these are just general health tips and you should always seek a healthcare professional if you need professional advice that suit your specific healthcare needs.

Thank you for reading our blog, subscribe for our newsletter for more fashion tips and huge savings on products.

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Where To Find Your Next Best Coffehttps://heidikimurart.com/blogs/news/best-coffee-shops-juice-bars-in-spokane-seattlee Shops in Spokane? Our Trusted Coffee Shop Ranking.

Aerial Yoga Certified Teacher Cafe coffee Coffee Shops Lifestyle mugs Shop Update Washington Wellness Yoga Yoga Studio

Where To Find Your Next Best Coffehttps://heidikimurart.com/blogs/news/best-coffee-shops-juice-bars-in-spokane-seattlee Shops in Spokane? Our Trusted Coffee Shop Ranking.

best coffee in spokane rankingOur brand's theme has always been about wellness and health and we also have a deep passion for high quality coffee. We started our brand in Seattle and we have been blessed with a lot of high quality selections around us. All about health and wellness in Spokane.

Best Coffee Shops in Spokane: (Our ranking)

1. Revel 77 Coffee

This coffee shop has a really high-end interior design and it's very cozy inside. It's a bit of a drive but it's very well worth it. The latte art is wonderful and you can bring your computer and work there all afternoon if you like. The barista is also quite friendly. 

2. The Well Cafe

21980 E Country Vista Drive
Liberty Lake, WA 99019
A popular lunch place if you want to get a quick lunch wrap. Their drive throughs are very busy. It's a healthy lunch option if you work/ live in the Liberty Lake Area. The owner of the cafe is also a yoga instructor at the Mat.

3. Atticus Coffee & Gifts

222 N Howard Street

Spokane, WA 99201

(509) 747-0336

This is a half giftshop, half coffee shop. No free wifi's on the weekends, but you get free wifi on the weekday. There is an outdoor space where you can enjoy some fresh air in the garden like setting. It's a nice place to take a break from all the shopping at Nordstrom in downtown Spokane.

4. Indaba Coffee

This is the next coffee shop we like to try next time. It's right next to Atticus Coffee & Gifts.
3526 E 5th Ave
(509) 241-3063
This coffee shop has chains all over Spokane and it's very popular. Excellent customer service and they will give you a punch card at first visit.
Again, this is our quick review of coffee shops in Spokane. Don't forget to check out our cups and mugs. Save the planet by bringing your own mugs/ coffee cups to your cafe next time.
travel mug
travel mugtravel mug
heidi kimura art L.L.C.

 

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