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Spring Month of May, 2022: Fun Yoga Challenge on Instagram #Fourseasonsyogis Winter 2022 Series

Instagram Yoga Yoga Challenge

May 2022 Yoga Challenge on Instagram #Fourseasonsyogis Winter 2022 Series

We are collaborating with several yoga teachers Instagram influencers on this yoga challenge this winter in this May 1st, 2022. Starts Sunday May 1, 2022 and ends on May 31st, 2022 . Please Join us!! ❤️

fourseasonsyogi yoga challenge with heidikimurart

How to play? Do a yoga pose from the above list a day.

fourseasonsyogi yoga challenge instagram with heidikimurart

Spring Yogi's Series:

  • Day 1: Rest pose
  • Day 2: Pigeon pose
  • Day 3: Eagle pose
  • Day 4: Crow pose
  • Day 5: Hero's pose
  • Day 6: Bird of paradise pose
  • Day 7: Yogi's choice pose
  • Day 8: Rest pose
  • Day 9: Butterfly pose 
  • Day 10: Caterpillar pose
  • Day 11: Dragonfly pose
  • Day 12: Half dragonfly pose
  • Day 13: Firefly pose
  • Day 14: Yogi's choice pose
  • Day 15: Rest pose
  • Day 16: Frog pose
  • Day 17: Snail (plough) pose
  • Day 18: Flower pose
  • Day 19: Lotus pose
  • Day 20: Locust pose
  • Day 21: Yogi's choice pose
  • Day 22: Rest pose
  • Day 23: Tree pose
  • Day 24: Falling tree pose
  • Day 25: Rabbit pose
  • Day 26: Grasshopper pose
  • Day 27: Turtle pose
  • Day 28: Yogi's choice pose
  • Day 29: Rest pose
  • Day 30: Egg pose
  • Day 31: Rainbow pose

    Share a photo of yourself of these yoga poses and share with our community on Instagram today for a chance to win a product from our hosts.  🍀 *International winners will be responsible for shipping fees. Other terms and policies may apply.*

     

    Our Hosts include, 
    @yogini_bikini
    @imayogagirl
    @master_jedi_yogi

    Our Sponsors include,

    @heidikimurart, @vayumudra @treespirit_crafts @tblcsb_ @pikosacreationsjewelry

    *international winners will be responsible for shipping fees*

    #yoga #yogaeverydamnday #yogachallenge #challenge #winter #selfcare #winterselfcare #yoginibikini 

    Our winner of this yoga challenge is @pacltova.p from Czech Republic.

    Reposted @pacltova.p 2/31 Pigeon
    The #FourSeasonsYogis are about to begin the Spring Edition of our yoga challenge. We would love for you to join us May 1-31! Each week, we will lead you through a series of themed poses. Saturdays will be yogi’s choice. On Sundays, we will rest from asana and reflect in nature on the seasonal theme:
    ****Spring Growth/New Life****
    During spring, Mother Nature wakes from her slumber and new life pops up all around us. Baby animals are born, plants, flowers, and trees blossom with new growth. In what areas of your life are you growing? How can this be a new season of growth?

    See our hosts and participants from this yoga challenge from May, 2022 below. Thank you so much for your active participation this past May.

    Reposted @honest.yogini Day 2. Pigeon pose.
    Easily one of my fav poses and birds!
    A double whammy. 😄
    Growth.. im working a TON of small teeny growth goals. Daily movement practice is one. So this challenge helps!! 🤗🧘‍♀️🙏🏻
    #FourSeasonsYogis

    Repost @fourway333 Try out the 30 day yoga challenge
    Day 2 pigeon pose
    #fourseasonsyoga #fourway333

    Reposted @polesweetie 📜

    Reposted @polesweetie 📜

    Reposted @polesweetie 📜

    Reposted @polesweetie 📜

    Reposted • @annjoolie Day 2 #FourSeasonsYogis
    #pigeonpose #kingpigeonpose

    It's Monday and I would like to greet my muslims friends who are celebrating Idul Fitri today.. Happy Eid Al-Fitr. Hopefully on this day of victory make yourself holy full of fitrah in a blessed relationship.🤗🙏

    Reposted @yogini_bikini #fourseasonsyogis day 2: Pigeon pose 🐦 Starting off the week with bird poses. Pigeon is a deep hip opener for the bent leg, and hip flexor stretch for the straight leg. Inhale to lift up and backbend. Exhale to surrender and fold. 
    Benefits:
    Increases external range of motion of femur in hip socket
    Lengthens hip flexors
    Prepares body for backbends
    Prepares body for seated postures such as Padmasana (Lotus Pose)

    Reposted @yogini_bikini 

    Reposted @yogini_downunder While many of you are excitingly enjoying the new life that Spring brings with it, we here in the Southern Hemisphere are setting into autumn. 🍃🍂🍁
    I see Autumn as an opportunity for different types of blooming and growth. It cannot be compared to the spring being it’s completely different but they do compliment each other nicely.

    Just like nature, we all bloom in our own time. Although Spring is my favourite season, Autumn here is beautiful and our cooler months are actually quite mild.

    #fourseasonsyogis 2 May is Pigeon Pose…wakes my hips up anytime 😁. Probably my most favourite feel good, go to pose ever!

    Reposted @mlletalyoga 📜 The #FourSeasonsYogis are about to begin the Spring Edition of our yoga challenge.

    ****Spring Growth/New Life****
    During spring, Mother Nature wakes from her slumber and new life pops up all around us. Baby animals are born, plants, flowers, and trees blossom with new growth. In what areas of your life are you growing? How can this be a new season of growth?

    Lieu: Paris, France 🇫🇷

    1. Day 3. Eagle Pose
    Can you see Me? in this Eagle Pose Variation…
    Working on core muscles in the Parc today! I like to add my own spice to it… prendre du plaisir dans ce que l’on fait. Le but no?
    Nature Yoga 🧘🏻‍♀️ what else?

    Reposted @yoga_girl.sandy Day 2 pigeon pose..
    I know this one is not perfect but at least my hands touched toes this time.

    Reposted @mmakgabo_yoga Day #2 of #fourseasonsyogis challenge

    🧘🏿‍♂️ Pigeon pose requires a light warm up before practicing it. It focuses on opening your hips, which supports mobility and flexibility in that joint.

    Reposted @b3autiful_dizaster Day 2!!! May Challenge: #FourSeasonsYogis

    Reposted @ajackschwen

    Reposted from our last winner 🤩👍 @dustin_the_yodayogi Criticisms are like homing pigeons, they always return home

    Day 2
    #fourseasonsyogis #springedition
    #pigeonpose

    A great hip opener and once you warm into the asana and find yourself able to relax down into the resting pose, it’s great to just hold

    Thanks @katrinityoga for another great yoga class, Monday is one of my favorite days now

    They say sometimes you are the pigeon and sometimes you are the statue. As I reflected on this, with a chuckle, I started to think. I think when we are the pigeon, our tendency is to cruise around looking for the statues that have wronged us trying to mete out justice, but perhaps if we took the perspective to remember what it’s like being the statue, we will have more empathy for one another and make the world a slightly less crappy place, just a thought.

    Reposted from our last winner 🤩👍 @dustin_the_yodayogi Criticisms are like homing pigeons, they always return home

    Reposted • @imayogagirl Day 2️⃣ in the #FourSeasonsYogis Spring Edition yoga challenge. Todays pose is Pigeon Pose or Eka Pada Kapotanasana.
    This os a great hip opening pose. Enjoy!!

    We would love for you to join us May 1-31! Each week, we will lead you through a series of themed poses. Saturdays will be yogi’s choice. On Sundays, we will rest from asana and reflect in nature on the seasonal theme:
    ****Spring Growth/New Life****
    During spring, Mother Nature wakes from her slumber and new life pops up all around us. Baby animals are born, plants, flowers, and trees blossom with new growth.

    Reposted • @rosebydesign #pigeonpose

    Reposted @hc_pole_yoga_soul_healing Day2️⃣ #pigeonpose

    Reposted @yogini_downunder Once I learned to take things lightly, I discovered I could use my wings and fly. 😊
    I hope I never lose my childlike sense of fun and wonder

    #fourseasonsyogis

    Reposted • @fourway333 Focus and balance.. I'm getting stronger.
    Working on my eagle pose.

    #fourseasonsyogis
    3-Eagle pose

    Reposted @pacltova.p 3/31 Eagle

    Reposted @master_jedi_yogi Day2️⃣of the #FourSeasonsYogis of our spring edition yoga challenge. Yesterday, it was some variation of pigeon pose!

    Reposted @master_jedi_yogi Day2️⃣of the #FourSeasonsYogis of our spring edition yoga challenge. Yesterday, it was some variation of pigeon pose!

    Reposted• @tiffsyoga4fittness #Fourseasonsyogis Day 2 of the 31 day challenge! ✌🏽

    Day 2. PIGEON 🐦

    Reposted @master_jedi_yogi Day3️⃣of the #FourSeasonsYogis of our spring edition yoga challenge.

    Reposted @master_jedi_yogi Day2️⃣🅱️of the #FourSeasonsYogis of our spring edition yoga challenge.
    Check out this YouTube channel below to see the slideshow of what our past yoga challenge participants are doing for this yoga challenge and get inspired. Subscribe to our YouTube Channel today if you have not already done so. https://www.youtube.com/c/Heidikimurart

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