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Hello Shoppers! We design most of these prints in-house just for you and these are brand new, made-to-order items made just for you. We offer worldwide shipping internationally just for you. SIgn up for our newsletters for new releases and discount codes. Kindly note that all sales are final, and we do not accept any returns/ refunds/ cancellations/ exchanges.
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February 2022 Fun Yoga Challenge on Instagram #Fourseasonsyogis Winter 2022 Series

• 2022 • Feb • Instagram • Yoga Challenge

February 2022 Yoga Challenge on Instagram #Fourseasonsyogis Winter 2022 Series

We are collaborating with several yoga teachers Instagram influencers on this yoga challenge this winter in Feb, 2022. Starts Tuesday Feb 1. Join us!! ❤️

yoga challenge
How to play? Do a yoga pose from the above list a day.
Backbends Series:
  • Day 1: Bow pose
  • Day 2: Camel pose
  • Day 3: Little Thunderbolt pose
  • Day 4: Scorpion pose
  • Day 5: Cobra/ Sphinx/ Seal pose
  • Day 6: Rest Splits pose
  • Day 7: Hero's pose
  • Day 8: Wide Angle, Seated Forward Bend or Tortoise pose
  • Day 9: Reclining Big Toe pose variations
  • Day 10: Half Splits and / or Half Middle Splits pose
  • Day 11: Supine Wall Middle Splits pose
  • Day 12: Full Middle Splits and/ or Forward Splits pose
  • Day 13: Rest pose
Spine Twists Series:
  • Day 14: Noose or Twisted Chair pose
  • Day 15: Twisted Sage B, C, and/ or D pose
  • Day 16: Bharadvaja's Twisted pose
  • Day 17: Half Spinal Twist/ Wide Angle Twist pose
  • Day 18: Cat Pulling Its Tail pose
  • Day 19: Supine Spinal Twists pose
  • Day 20: Rest pose
Hip Openers:
  • Day 21: Lizard pose
  • Day 22: Frog pose
  • Day 23: Half Lotus and or Full Lotus Variations pose
  • Day 24: Seated, 1 or Boot Feet Behind Head Variations pose
  • Day 25: Seated Butterfly pose
  • Day 26: Pigeon/ Sleeping Swan A, B, Cpose
  • Day 27: Rest pose
  • Day 28: Yogi's Choice pose
Share a photo of yourself of these yoga poses and share with our community on Instagram today for a chance to win a product from our hosts.  🍀 *International winners will be responsible for shipping fees. Other terms and policies may apply.*

 he #FourSeasonsYogis are about to begin the Winter Edition of our yoga challenge. We would love for you to join us February 1-28! Each week, we will lead you through a series of themed poses: spinal twists, hip Openers, backbends, and splits. On Sundays, we will rest from asana and reflect in nature on the seasonal theme: ****WINTER SELF CARE**** Winter is cold, and living things must conserve energy to adapt to the environment. Animals hibernate or go dormant to preserve energy. Some trees shed leaves, while other plants stay alive under the ground during winter conditions. How do you preserve energy and practice winter self-care?

The #FourSeasonsYogis are about to begin the Winter Edition of our yoga challenge. We would love for you to join us February 1-28! Each week, we will lead you through a series of themed poses: spinal twists, hip Openers, backbends, and splits. On Sundays, we will rest from asana and reflect in nature on the seasonal theme:
****WINTER SELF CARE****
Winter is cold, and living things must conserve energy to adapt to the environment. Animals hibernate or go dormant to preserve energy. Some trees shed leaves, while other plants stay alive under the ground during winter conditions. How do you preserve energy and practice winter self-care?
❄️🌺☀️🍁
To participate:
1️⃣Follow all HOSTS and SPONSORS and tag in DAILY POSTS using the hashtag #FourSeasonsYogis for a chance to win prizes from our generous sponsors.
2️⃣ Share this flier and tag a few friends to play along.
3️⃣ Make sure your profile is public so we can see your posts!
*️⃣Of course, winning a prize is not the goal in our yoga challenge. It’s to challenge yourself in your practice! With that said, we have some awesome sponsors who are willing to send a prize to winners we select based on consistency, effort, and creativity! We will select winners at the end of the challenge.

Our Hosts include, 
@yogini_bikini
@imayogagirl
@master_jedi_yogi

Our Sponsors include,

@heidikimurart, @lostvly, @pikosacreationsjewelry, @vayumudra, @vahdamindia

*international winners will be responsible for shipping fees*

#yoga #yogaeverydamnday #yogachallenge #challenge #winter #selfcare #winterselfcare #yoginibikini 

#yogajourney #yogisofinstagram #namaste #om #zen #peace #beherenow @challengethyyoga

Check out this video below to see the slideshow of what our participants are doing for this yoga challenge and get inspired. Subscribe to our YouTube Channel today if you have not already done so. https://www.youtube.com/c/Heidikimurart

Details about our hosts: All our hosts are yoga teachers in the USA. Check out their profiles below:

@yogini_bikini

Susanne Kim

Susanne is an advanced 500+ hr yoga registered yoga teacher, an athlete, and also a proud mother of 3. She is a yoga and meditation teacher and also a math teacher. Check out her fun lifestyle YouTube videos below to learn more about her.

 Check out her cool yoga poses below for more yoga inspirations.

#fourseasonsyogis days 9&10: yesterday was my birthday 🥳 and the pose was reclining hand to big toe pose. Today’s pose is half splits. Modify as needed using a block and/or strap! Winter self care today is going to bed early after a hot Epsom salt bath with lavender oil.

"#fourseasonsyogis days 9&10: yesterday was my birthday 🥳 and the pose was reclining hand to big toe pose. Today’s pose is half splits. Modify as needed using a block and/or strap! Winter self care today is going to bed early after a hot Epsom salt bath with lavender oil."

#fourseasonsyogis day 5: finishing up week one with Upward Facing dog 🐶 ❄️ The #FourSeasonsYogis are about to begin the Winter Edition of our yoga challenge. We would love for you to join us February 1-28! Each week, we will lead you through a series of themed poses: spinal twists, hip Openers, backbends, and splits. On Sundays, we will rest from asana and reflect in nature on the seasonal theme: ****WINTER SELF CARE**** Winter is cold, and living things must conserve energy to adapt to the environment. Animals hibernate or go dormant to preserve energy. Some trees shed leaves, while other plants stay alive under the ground during winter conditions. How do you preserve energy and practice winter self-care?
"#fourseasonsyogis day 5: finishing up week one with Upward Facing dog 🐶
❄️
The #FourSeasonsYogis are about to begin the Winter Edition of our yoga challenge. We would love for you to join us February 1-28! Each week, we will lead you through a series of themed poses: spinal twists, hip Openers, backbends, and splits. On Sundays, we will rest from asana and reflect in nature on the seasonal theme:
****WINTER SELF CARE****
Winter is cold, and living things must conserve energy to adapt to the environment. Animals hibernate or go dormant to preserve energy. Some trees shed leaves, while other plants stay alive under the ground during winter conditions. How do you preserve energy and practice winter self-care?"

#fourseasonsyogis day 4: Scorpion pose. I used the @dharmayogawheel for added stability in my forearm stand and the wall to help me get the feeling of the backbend and C curve in my spine. Also played around with handstand scorpion using the wall. 🦂 Practicing self-love on snow day #2 and choosing positive thoughts today. ❤️🤔 The #FourSeasonsYogis are about to begin the Winter Edition of our yoga challenge. We would love for you to join us February 1-28! Each week, we will lead you through a series of themed poses: spinal twists, hip Openers, backbends, and splits. On Sundays, we will rest from asana and reflect in nature on the seasonal theme:

"#fourseasonsyogis day 4: Scorpion pose. I used the @dharmayogawheel for added stability in my forearm stand and the wall to help me get the feeling of the backbend and C curve in my spine. Also played around with handstand scorpion using the wall. 🦂
Practicing self-love on snow day #2 and choosing positive thoughts today. ❤️🤔
The #FourSeasonsYogis are about to begin the Winter Edition of our yoga challenge. We would love for you to join us February 1-28! Each week, we will lead you through a series of themed poses: spinal twists, hip Openers, backbends, and splits. On Sundays, we will rest from asana and reflect in nature on the seasonal theme."

Thanks for checking out my Ashtanga yoga class yesterday Paul! Hope it felt great and that you’ll want to practice again. Come back anytime friend. 🙌🏼🧘‍♀️ #revolvedtriangle #yoga #ltemployee #yoga #ashtanga #vinyasa #yoginibikini #om #namaste #beherenow #zen

"Thanks for checking out my Ashtanga yoga class yesterday Paul! Hope it felt great and that you’ll want to practice again. Come back anytime friend. 🙌🏼🧘‍♀️ #revolvedtriangle #yoga #ltemployee #yoga #ashtanga #vinyasa #yoginibikini #om #namaste #beherenow #zen"

Reposted @yogini_bikini #fourseasonsyogis day 1: Bow pose 🏹 Welcome to the Winter edition of our yoga challenge! This week we will do backbends starting with now; reach back for your feet or ankles and kick into them arching your back and lifting your chest and upper body off the mat. This pose is a gentle backbend and heart opener ❤️

"Reposted @yogini_bikini #fourseasonsyogis day 1: Bow pose 🏹 Welcome to the Winter edition of our yoga challenge! This week we will do backbends starting with now; reach back for your feet or ankles and kick into them arching your back and lifting your chest and upper body off the mat. This pose is a gentle backbend and heart opener ❤️""

 Reposted @yogini_bikini #fourseasonsyogis days 9&10: yesterday was my birthday 🥳 and the pose was reclining hand to big toe pose. Today’s pose is half splits. Modify as needed using a block and/or strap! Winter self care today is going to bed early after a hot Epsom salt bath with lavender oil. 🛀 🧖‍♀️

"Reposted @yogini_bikini #fourseasonsyogis days 9&10: yesterday was my birthday 🥳 and the pose was reclining hand to big toe pose. Today’s pose is half splits. Modify as needed using a block and/or strap! Winter self care today is going to bed early after a hot Epsom salt bath with lavender oil. 🛀 🧖‍♀️"

YouTube: youtube.com/user/susanne23nelson

@imayogagirl

Michelle Burks

Michelle is our long time Instagram friend and real customer. Michelle was originally from St. Louis, MO, USA. She's a registered yoga teacher who teaches at an all boys school at Washington University and corporate yoga classes, and at yoga studios. She teachers booty barre classes, and she's also a personal trainer and a happy wife of Mr. Burks and a proud mom to her beloved dog. 

Michelle Burks Michelle is our long time Instagram friend and real customer. Michelle was originally from St. Louis, MO, USA. She's a registered yoga teacher who teaches at an all boys school at Washington University and corporate yoga classes, and at yoga studios. She teachers booty barre classes, and she's also a personal trainer and a happy wife of Mr. Burks and a proud mom of her dog.
Michelle's dog <33

Michelle is a popular Instagram influencer online and she is an active yoga host for this yoga challenge on Instagram and Facebook. Her yoga classes are light, fun, challenging, and creative. Feel free to check out her website and book a class with her if you are in St. Louis, MO, USA.

MICHELLE “IMAYOGAGIRL” BURKS
  • Michelle is from St. Louis, MO, USA
  • B𝐨𝐨𝐭𝐲𝐛𝐚𝐫𝐫𝐞.Y𝐨𝐠𝐚 I𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐨𝐫.P𝐞𝐫𝐬𝐨𝐧𝐚𝐥 T𝐫𝐚𝐢𝐧𝐞𝐫
  • H𝐚𝐩𝐩𝐲 𝐭𝐨 𝐛𝐞 M𝐫𝐬 B𝐮𝐫𝐤𝐬!
  • Go to @buddhamyogastudio

MICHELLE “IMAYOGAGIRL” BURKS

* StL MO USA🇺🇸 * B𝐨𝐨𝐭𝐲𝐛𝐚𝐫𝐫𝐞.Y𝐨𝐠𝐚 I𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐨𝐫.P𝐞𝐫𝐬𝐨𝐧𝐚𝐥 T𝐫𝐚𝐢𝐧𝐞𝐫 * L𝐮𝐥𝐮𝐥𝐞𝐦𝐨𝐧 A𝐦𝐛𝐚𝐬𝐬𝐚𝐝𝐨𝐫 * H𝐚𝐩𝐩𝐲 𝐭𝐨 𝐛𝐞 M𝐫𝐬 B𝐮𝐫𝐤𝐬!💍 * Go to @buddhamyogastudio Yoga w/me⬇️

" I can remember my first yoga class being intimidating and also very intriguing. It was smooth and calm yet also physically challenging. It got me hooked and I couldn’t wait to do yoga again. It was a time to be active and bring balance to my body, to be quiet and bring peace to my mind. I love that anyone can do yoga, anywhere, without anything. I wanted to teach and bring this feeling of contentment to everyone. I received my training over a year of going back to LA from St. Louis and have been teaching over 20 years. 

YOU DON’T HAVE TO BE FLEXIBLE, YOGA WILL MEET YOU WHERE YOU ARE. 

I love sharing yoga with anyone and everyone. I have led classes at studios, an all boys school, at Washington University, several private corporations and at Lululemon. I have become a host for yoga challenges on Instagram and Facebook and if I am not a host at the time, I participate in friends challenges, too. Life is so serious, I aim to make my yoga classes light and fun and sometimes challenging and creative. You do not have to be flexible to do yoga, yoga will meet you where you are. I am always trying to live my best life and smile. Yoga helps me to live my best life." - xoxo Michelle 

(Source: https://asanaathome.com/michelle-burks/)

Dᴏ ɴᴏᴛ ᴀʟʟᴏᴡ ʏᴏᴜʀsᴇʟᴠᴇs ᴛᴏ ʙᴇ ᴅɪsʜᴇᴀʀᴛᴇɴᴇᴅ ʙʏ ᴀɴʏ ғᴀɪʟᴜʀᴇ ᴀs ʟᴏɴɢ ᴀs ʏᴏᴜ ʜᴀᴠᴇ ᴅᴏɴᴇ ʏᴏᴜʀ ʙᴇsᴛ. - Mᴏᴛʜᴇʀ Tᴇʀᴇsᴀ Day 🔟 (got ahead of myself some here!!🙃) of the #FourSeasonsYogis Winter Edition yoga challenge and this week, the focus is on splits. Today we do half splits and half middle splits. Try the last pic of the three with hands laced behind you for a real balance challenge in half splits. We would love for you to join us February 1-28! Each week, we will lead you through a series of themed poses: spinal twists, hip Openers, backbends, and splits. On Sundays, we will rest from asana and reflect in nature on the seasonal theme: ****WINTER SELF CARE**** Winter is cold, and living things must conserve energy to adapt to the environment. Animals hibernate or go dormant to preserve energy. Some trees shed leaves, while other plants stay alive under the ground during winter conditions. How do you preserve energy and practice winter self-care? ☀️🍁❄️🌺

"Dᴏ ɴᴏᴛ ᴀʟʟᴏᴡ ʏᴏᴜʀsᴇʟᴠᴇs ᴛᴏ ʙᴇ ᴅɪsʜᴇᴀʀᴛᴇɴᴇᴅ ʙʏ ᴀɴʏ ғᴀɪʟᴜʀᴇ ᴀs ʟᴏɴɢ ᴀs ʏᴏᴜ ʜᴀᴠᴇ ᴅᴏɴᴇ ʏᴏᴜʀ ʙᴇsᴛ. - Mᴏᴛʜᴇʀ Tᴇʀᴇsᴀ

Day 🔟 (got ahead of myself some here!!🙃) of the #FourSeasonsYogis Winter Edition yoga challenge and this week, the focus is on splits. Today we do half splits and half middle splits. Try the last pic of the three with hands laced behind you for a real balance challenge in half splits."

☀️🍁❄️🌺

Y𝚘𝚞 𝚠𝚒𝚕𝚕 𝚗𝚎𝚟𝚎𝚛 𝚜𝚙𝚎𝚊𝚔 𝚝𝚘 𝚊𝚗𝚢𝚘𝚗𝚎 𝚖𝚘𝚛𝚎 𝚝𝚑𝚊𝚗 𝚢𝚘𝚞 𝚜𝚙𝚎𝚊𝚔 𝚝𝚘 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏 𝚒𝚗 𝚢𝚘𝚞𝚛 𝚑𝚎𝚊𝚍, 𝚋𝚎 𝚔𝚒𝚗𝚍 𝚝𝚘 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏. Day 9️⃣ of the #FourSeasonsYogis Winter Edition yoga challenge and this week, the focus is on splits. Today we do half splits and half middle splits, which I posted yesterday. 🙃 This is Reclining Big Toe Pose and I used to nail this one and practice it most days. Promise to add to my daily practice again. I love yoga challenges!! Happy Thursday!! xoxo We would love for you to join us February 1-28! Each week, we will lead you through a series of themed poses: spinal twists, hip Openers, backbends, and splits. On Sundays, we will rest from asana and reflect in nature on the seasonal theme:

"Y𝚘𝚞 𝚠𝚒𝚕𝚕 𝚗𝚎𝚟𝚎𝚛 𝚜𝚙𝚎𝚊𝚔 𝚝𝚘 𝚊𝚗𝚢𝚘𝚗𝚎 𝚖𝚘𝚛𝚎 𝚝𝚑𝚊𝚗 𝚢𝚘𝚞 𝚜𝚙𝚎𝚊𝚔 𝚝𝚘 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏 𝚒𝚗 𝚢𝚘𝚞𝚛 𝚑𝚎𝚊𝚍, 𝚋𝚎 𝚔𝚒𝚗𝚍 𝚝𝚘 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏.

Day 9️⃣ of the #FourSeasonsYogis Winter Edition yoga challenge and this week, the focus is on splits. Today we do half splits and half middle splits, which I posted yesterday. 🙃 This is Reclining Big Toe Pose and I used to nail this one and practice it most days. Promise to add to my daily practice again. I love yoga challenges!! Happy Thursday!! xoxo"

B𝘦 𝘬𝘪𝘯𝘥 𝘢𝘯𝘥 𝘮𝘦𝘳𝘤𝘪𝘧𝘶𝘭. L𝘦𝘵 𝘯𝘰 𝘰𝘯𝘦 𝘦𝘷𝘦𝘳 𝘤𝘰𝘮𝘦 𝘵𝘰 𝘺𝘰𝘶 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘤𝘰𝘮𝘪𝘯𝘨 𝘢𝘸𝘢𝘺 𝘣𝘦𝘵𝘵𝘦𝘳 𝘢𝘯𝘥 𝘩𝘢𝘱𝘱𝘪𝘦𝘳. M𝘰𝘵𝘩𝘦𝘳 T𝘦𝘳𝘦𝘴𝘢 Day 1️⃣1️⃣.of the #FourSeasonsYogis Winter Edition yoga challenge and this week, the focus is on splits. Today we do Supine Middle splits on the wall. Be sure to hold this one and let your legs open as you feel ready. Happy weekend !! xoxo 😘

"B𝘦 𝘬𝘪𝘯𝘥 𝘢𝘯𝘥 𝘮𝘦𝘳𝘤𝘪𝘧𝘶𝘭. L𝘦𝘵 𝘯𝘰 𝘰𝘯𝘦 𝘦𝘷𝘦𝘳 𝘤𝘰𝘮𝘦 𝘵𝘰 𝘺𝘰𝘶 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘤𝘰𝘮𝘪𝘯𝘨 𝘢𝘸𝘢𝘺 𝘣𝘦𝘵𝘵𝘦𝘳 𝘢𝘯𝘥 𝘩𝘢𝘱𝘱𝘪𝘦𝘳. M𝘰𝘵𝘩𝘦𝘳 T𝘦𝘳𝘦𝘴𝘢

Day 1️⃣1️⃣.of the #FourSeasonsYogis Winter Edition yoga challenge and this week, the focus is on splits. Today we do Supine Middle splits on the wall. Be sure to hold this one and let your legs open as you feel ready. Happy weekend !! xoxo 😘"

“Tʜᴇ ᴡᴇᴇᴋᴇɴᴅ ɪs ʜᴇʀᴇ ᴀɴᴅ ʏᴏᴜ ᴅᴇsᴇʀᴠᴇ ᴀ ᴍᴇᴅᴀʟ ғᴏʀ ɢᴇᴛᴛɪɴɢ ᴛʜʀᴏᴜɢʜ ᴛʜɪs ᴡᴇᴇᴋ. Mᴀʏ ʏᴏᴜʀ ᴡᴇᴇᴋᴇɴᴅ ғᴇᴇʟ ʟᴏɴɢᴇʀ ᴛʜᴀɴ ᴛʜᴇ ᴡᴏʀᴋɪɴɢ ᴡᴇᴇᴋ.” — Uɴᴋɴᴏᴡɴ Day 4️⃣ of the #FourSeasonsYogis Winter Edition yoga challenge. This week we will do backbends and today we are doing Scorpion pose or Vrschikasana in Sanskrit. I used to practice this and have not since having total hip replacement. Many options to advance or modify. This is a headstand version without the head lifting up. Be sure to honor your own body. Happy Friday yogis and friends!! xoxo

“Tʜᴇ ᴡᴇᴇᴋᴇɴᴅ ɪs ʜᴇʀᴇ ᴀɴᴅ ʏᴏᴜ ᴅᴇsᴇʀᴠᴇ ᴀ ᴍᴇᴅᴀʟ ғᴏʀ ɢᴇᴛᴛɪɴɢ ᴛʜʀᴏᴜɢʜ ᴛʜɪs ᴡᴇᴇᴋ. Mᴀʏ ʏᴏᴜʀ ᴡᴇᴇᴋᴇɴᴅ ғᴇᴇʟ ʟᴏɴɢᴇʀ ᴛʜᴀɴ ᴛʜᴇ ᴡᴏʀᴋɪɴɢ ᴡᴇᴇᴋ.” — Uɴᴋɴᴏᴡɴ

Day 4️⃣ of the #FourSeasonsYogis Winter Edition yoga challenge. This week we will do backbends and today we are doing Scorpion pose or Vrschikasana in Sanskrit. I used to practice this and have not since having total hip replacement. Many options to advance or modify. This is a headstand version without the head lifting up. Be sure to honor your own body. Happy Friday yogis and friends!! xoxo

Website: https://asanaathome.com/michelle-

@master_jedi_yogi

Jason O Gordon

Jason is a health & Wellness Coach, Personal Trainer, GF, and master level Yoga 500+ certified to take your fitness to a whole new level!! Jason currently lives in Chesterfield in St. Louis, MO, USA and he was originally from Lawrence, Kansas. In addition, a side interesting fact is that Jason studied Mathematics at the University of Kansas and he is also an excellent father figure who loves his daughter. Jason is plant-based yogi and a personal trainer who worked at Life Time Fitness, Frontenac. Jason is an extremely flexible advanced yoga teacher who specializes in yin yoga, and he is also able to cue you to achieve some of your previously "impossible" more challenging yoga poses and bring your yoga practice onto the next level. See his yoga photos below and you will know what we are talking about.

Jason O Gordon yoga teacher
  • 500+ hr yoga E-RYT
  • Health coach: Personal trainer
  • Breath work: Cold therapy
  • Group fitness: Yin yoga
  • Online: LTF: Off-Beat studio
  • Plant-based vegan
500+ hr yoga E-RYT Health coach: personal trainer Breath work: cold therapy Group fitness: yin yoga Online: LTF: Off-Beat studio Plant-based vegan

Facebook: www.facebook.com/jason.o.gordon
❄️🌺☀️🍁

Check out more cool yoga photos of Jason from his Instagram page.

Because I accepted a challenge from @kazkova_divchina haha!

"Because I accepted a challenge from @kazkova_divchina"

backbend yoga pose jason

Check out Jason's amazing backbend against the wall.

Day 12b of the #FourSeasonsYogis Winter Edition of our yoga challenge! This week, we are focusing on splits and this is the front splits off the wall (hanumanasana)! We would love for you to join us February 1-28! Each week, we will lead you through a series of themed poses: spinal twist, hip openers, backbend, and splits. On Sundays, we will rest from asanas and reflect in nature on the seasonal theme

"Day 12b of the #FourSeasonsYogis Winter Edition of our yoga challenge! This week, we are focusing on splits and this is the front splits off the wall (hanumanasana)! We would love for you to join us February 1-28! Each week, we will lead you through a series of themed poses: spinal twist, hip openers, backbend, and splits. On Sundays, we will rest from asanas and reflect in nature on the seasonal theme."

The size of your dreams must always exceed your current capacity to achieve them. Day 10 of the #FourSeasonsYogis Winter Edition of our yoga challenge! This week, we are focusing on splits and these poses are half front splits (Ardha hanumanasana) and half middle splits (Ardha samakonasana). We would love for you to join us February 1-28! Each week, we will lead you through a series of themed poses: spinal twist, hip openers, backbend, and splits. On Sundays, we will rest from asanas and reflect in nature on the seasonal theme

"The size of your dreams must always exceed your current capacity to achieve them.

Day 10 of the #FourSeasonsYogis Winter Edition of our yoga challenge! This week, we are focusing on splits and these poses are half front splits (Ardha hanumanasana) and half middle splits (Ardha samakonasana). We would love for you to join us February 1-28! Each week, we will lead you through a series of themed poses: spinal twist, hip openers, backbend, and splits. On Sundays, we will rest from asanas and reflect in nature on the seasonal theme."

.i Often, big changes occur in small doses, bit by bit. It’s the small, daily, consistent things that you can control…that really matter. Be passionate, love what you do, and let the journey unfold. Pretty soon, the BIG things that were seemingly impossible, become possible. Keep going. Move through life’s journey as if each task was a part of an Einstein thought experiment…where we human being

"Often, big changes occur in small doses, bit by bit. It’s the small, daily, consistent things that you can control…that really matter. Be passionate, love what you do, and let the journey unfold. Pretty soon, the BIG things that were seemingly impossible, become possible. Keep going. Move through life’s journey as if each task was a part of an Einstein thought experiment…where we human beings are but one part of the whole universe."
Reposted @master_jedi_yogi Day 12a of the #FourSeasonsYogis Winter Edition of our yoga challenge! This week, we are focusing on splits and this is the front splits (hanumanasana)!
"Reposted @master_jedi_yogi Day 12a of the #FourSeasonsYogis Winter Edition of our yoga challenge! This week, we are focusing on splits and this is the front splits (hanumanasana)!"
Habits can be both good and bad. Some habits keep you comfortable and familiar with the known, and thus keep you from growing…keep you from becoming. Other habits, allow you to unfold. To transform from coal to diamond. To develop, flourish and rise out from the murky waters below and towards the sun above like the lotus flower. Find your passion and create dynamic, non-stagnant habits and be relentless and unapologetic about it! Day 3 of the #FourSeasonsYogis Winter Edition of our yoga challenge! This week, we are focusing on backbends and this pose is little thunderbolt pose!
"Habits can be both good and bad. Some habits keep you comfortable and familiar with the known, and thus keep you from growing…keep you from becoming. Other habits, allow you to unfold. To transform from coal to diamond. To develop, flourish and rise out from the murky waters below and towards the sun above like the lotus flower. Find your passion and create dynamic, non-stagnant habits and be relentless and unapologetic about it!

Day 3 of the #FourSeasonsYogis Winter Edition of our yoga challenge! This week, we are focusing on backbends and this pose is little thunderbolt pose!"
Some yoga homework prep for the 2nd part of Intermediate Series for Ashtanga. Wall props can be very useful!
"Some yoga homework prep for the 2nd part of Intermediate Series for Ashtanga. Wall props can be very useful!"
Some yoga homework prep for the 2nd part of Intermediate Series for Ashtanga. Wall props can be very useful!
Jason is an advanced yogi and is able to put his legs behind his head during his yoga sessions. **Caution: For those who are new to yoga or have pre-existing medical conditions, do not attempt any of these advanced poses from our website at home without seeking your medical advice from your medical professionals/ yoga professionals, and proceed with care.**
Day 10 of the 31 day yoga backbending challenge from @jedifightclub
"Day 10 of the 31 day yoga backbending challenge from @jedifightclub"

Schedule a yoga class or personal training class with him today if you are in the St. Louis, MO area. Check out his Facebook here:  www.facebook.com/jason.o.gordon

#Y0gaChallengesDirectory #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge ##YogaEveryDamnDay #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaAddict 🍀

Check out our Yoga Challenge Participants below:

Comments down below and let us know who your favorite yogi or yogini is.

Reposted• @seedsofhope2022 #FourSeasonsYogis Day 11: Supine wall middle splits. ⚡⚡⚡⚡⚡⚡⚡❄️🌺☀️🍁 Hosts: @yogini_bikini @imayogagirl @master_jedi_yogi ❄️🌺☀️🍁 Sponsors: @lostvly @pikosacreationsjewelry @vayumudra @vahdamindia @heidikimurart 🍀 *international winners will be responsible for shipping fees* #Y0gaChallengesDirectory #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge ##YogaEveryDamnDay #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaAddict 🍀 💮Facebook : https://www.facebook.com/heidikimurart/ 👋🏻Buy Today 💮Shop: https://www.heidikimurart.com

"Reposted• @seedsofhope2022 #FourSeasonsYogis Day 11: Supine wall middle splits. ⚡⚡⚡⚡⚡⚡⚡❄️🌺☀️🍁"

Reposted • @seedsofhope2022 11th day fun... We would love for you to join us February 1-28! Each week, we will lead you through a series of themed poses: spinal twist, hip openers, backbend, and splits.

"Reposted • @seedsofhope2022 11th day fun... We would love for you to join us February 1-28! Each week, we will lead you through a series of themed poses: spinal twist, hip openers, backbend, and splits."

Reposted @honest.yogini ❄Day 3.❄ Little thunder ⚡ bolt. Mine took a nap and I'm ok w that. 🤣 Winter is time for cooking and baking for me. Soups, stews, cookies and breads. Yumm!

"Reposted @honest.yogini ❄Day 3.❄
Little thunder ⚡ bolt.
Mine took a nap and I'm ok w that. 🤣
Winter is time for cooking and baking for me. Soups, stews, cookies and breads. Yumm!"

Reposted • #halfsplit @rosebydesign #halfsplit #FourSeasonsYogis ☀️🍁❄️🌺 ⚡⚡⚡⚡⚡⚡⚡❄️🌺☀️🍁 Hosts: @yogini_bikini @imayogagirl @master_jedi_yogi ❄️🌺☀️🍁 Sponsors: @lostvly @pikosacreationsjewelry @vayumudra @vahdamindia @heidikimurart 🍀 *international winners will be responsible for shipping fees* #Y0gaChallengesDirectory #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge ##YogaEveryDamnDay #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaAddict 🍀 💮Facebook : https://www.facebook.com/heidikimurart/ 👋🏻Buy Today 💮Shop: https://www.heidikimurart.com

"Reposted • #halfsplit

@rosebydesign #halfsplit
#FourSeasonsYogis
☀️🍁❄️🌺
#Y0gaChallengesDirectory #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge ##YogaEveryDamnDay #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaAddict 🍀 "

 Reposted • @rosebydesign Made it Friday and celebrating with my first tomatoes 🍅 Now to Reset and settle. Breathe. “You is smart. You is kind. You is beautiful”

"Reposted • @rosebydesign Made it Friday and celebrating with my first tomatoes 🍅

Now to Reset and settle. Breathe.
“You is smart. You is kind. You is beautiful”"

 Reposted • @honest.yogini ❄Welcome to Day 1!!!❄ Bow pose. 🎀 Winter is hard for me with seasonal affect. I make sure I have a routine in place for myself which provides me comfort.

"Reposted • @honest.yogini ❄Welcome to Day 1!!!❄
Bow pose. 🎀
Winter is hard for me with seasonal affect. I make sure I have a routine in place for myself which provides me comfort."

Reposted @rosebydesign Sometimes all you need is a Bruce County sunset to ease your heart - inhale home, exhale peace #brucecountysunsets #theyogawagon #supinesplitspose #pineapplegirls

"Reposted @rosebydesign Sometimes all you need is a Bruce County sunset to ease your heart - inhale home, exhale peace

#brucecountysunsets #theyogawagon #supinesplitspose #pineapplegirls"

Reposted @rosebydesign #halfsplit

"Reposted @rosebydesign #halfsplit

#yoga #yogi #practiceandalliscoming #yogaeverydamnday #yogisofinstagram #yogaposes #yogainspiration #yogalife #yogaaddict #meditatedaily #meditationpractice #wellnessjourney #blackyoga #spiritualgrowth #yogateacher #lawofattraction #happylife #yogamom #manifestation #personalgrowth #yogajourney"

 Reposted @b3autiful_dizaster Day 10!!!! February Challenge: #FourSeasonsYogis

"Reposted @b3autiful_dizaster Day 10!!!! February Challenge: #FourSeasonsYogis"

"Reposted @b3autiful_dizaster Day 10!!!! February Challenge: #FourSeasonsYogis"

"Reposted @b3autiful_dizaster Day 10!!!! February Challenge: #FourSeasonsYogis"

Reposted @ruthie_belinger Day 10 #halfspiltsvariation

"Reposted @ruthie_belinger Day 10
#halfspiltsvariation"

Reposted @b3autiful_dizaster Day 10!!!! February Challenge: #FourSeasonsYogis

"Reposted @b3autiful_dizaster Day 10!!!! February Challenge: #FourSeasonsYogis"

 Reposted @ruthie_belinger Day 9 #recliningbigtoepose

"Reposted @ruthie_belinger Day 9
#recliningbigtoepose"

#fourseasonsyogis #Newyogi #yogiintraining #yogis #yogastudent #selftaughtyogi #yogawarrior #yogachallenge #yogaeveryday #yogajourney #yoganovice #yogaplaytime #playingwithyoga #strongyogi #yogapractice #yogadiva #yogaaddict #yogajunkie #yogagirl #tattoedyogi #yogatribe #yogafun #yogavariations

Reposted @ruthie_belinger Day 8 #wideangledseatedforwardbend

"Reposted @ruthie_belinger Day 8
#wideangledseatedforwardbend"

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