May 2022 Yoga Challenge on Instagram #Fourseasonsyogis Winter 2022 Series
We are collaborating with several yoga teachers Instagram influencers on this yoga challenge this winter in this May 1st, 2022. Starts Sunday May 1, 2022 and ends on May 31st, 2022 . Please Join us!! ❤️
- Day 1: Rest pose
- Day 2: Pigeon pose
- Day 3: Eagle pose
- Day 4: Crow pose
- Day 5: Hero's pose
- Day 6: Bird of paradise pose
- Day 7: Yogi's choice pose
- Day 8: Rest pose
- Day 9: Butterfly pose
- Day 10: Caterpillar pose
- Day 11: Dragonfly pose
- Day 12: Half dragonfly pose
- Day 13: Firefly pose
- Day 14: Yogi's choice pose
- Day 15: Rest pose
- Day 16: Frog pose
- Day 17: Snail (plough) pose
- Day 18: Flower pose
- Day 19: Lotus pose
- Day 20: Locust pose
- Day 21: Yogi's choice pose
- Day 22: Rest pose
- Day 23: Tree pose
- Day 24: Falling tree pose
- Day 25: Rabbit pose
- Day 26: Grasshopper pose
- Day 27: Turtle pose
- Day 28: Yogi's choice pose
- Day 29: Rest pose
- Day 30: Egg pose
- Day 31: Rainbow pose
The #FourSeasonsYogis are about to begin the Spring Edition of our yoga challenge. We would love for you to join us May 1 to May 31, 2022! Each week, we will lead you through a series of themed poses.
The #FourSeasonsYogis are about to begin the Spring Edition of our yoga challenge. We would love for you to join us May 1-31! Each week, we will lead you through a series of themed poses. Saturdays will be yogi’s choice. On Sundays, we will rest from asana and reflect in nature on the seasonal theme: ****Spring Growth/New Life**** During spring, Mother Nature wakes from her slumber and new life pops up all around us. Baby animals are born, plants, flowers, and trees blossom with new growth. In what areas of your life are you growing? How can this be a new season of growth? ☀️🍁❄️🌺
1️⃣Follow all HOSTS and SPONSORS and tag in DAILY POSTS using the hashtag #FourSeasonsYogis for a chance to win prizes from our generous sponsors.
2️⃣ Share this flier and tag a few friends to play along.
3️⃣ Make sure your profile is public so we can see your posts!
*️⃣Of course, winning a prize is not the goal in our yoga challenge. It’s to challenge yourself in your practice! With that said, we have some awesome sponsors who are willing to send a prize to winners we select based on consistency, effort, and creativity!
We will select winners at the end of the challenge.
Our Hosts include,
Our Sponsors include,
@heidikimurart, @vayumudra @treespirit_crafts @tblcsb_ @pikosacreationsjewelry
*international winners will be responsible for shipping fees*
#yoga #yogaeverydamnday #yogachallenge #challenge #winter #selfcare #winterselfcare #yoginibikini
Check out this video below to see the slideshow of what our past yoga challenge participants are doing for this yoga challenge and get inspired. Subscribe to our YouTube Channel today if you have not already done so. https://www.youtube.com/c/Heidikimurart
Details about our hosts: All our hosts are yoga teachers in the USA. Check out their profiles below:
Susanne is an advanced 500+ hr yoga registered yoga teacher, an athlete, and also a proud mother of 3. She is a yoga and meditation teacher and also a math teacher. Check out her fun lifestyle YouTube videos below to learn more about her.
- 500+ hr yoga E-RYT
- Proud mother of @sierrajadenelson @_zoenelson @w4yw4rdc0wp0k3
- Yoga & Meditation Teacher #yoginibikini
- Math Teacher @mskimsmath #mathiseverywhere
Check out her cool yoga poses below for more yoga inspirations.
"#fourseasonsyogis days 9&10: yesterday was my birthday 🥳 and the pose was reclining hand to big toe pose. Today’s pose is half splits. Modify as needed using a block and/or strap! Winter self care today is going to bed early after a hot Epsom salt bath with lavender oil."
The #FourSeasonsYogis are about to begin the Winter Edition of our yoga challenge. We would love for you to join us February 1-28! Each week, we will lead you through a series of themed poses: spinal twists, hip Openers, backbends, and splits. On Sundays, we will rest from asana and reflect in nature on the seasonal theme:
****WINTER SELF CARE****
Winter is cold, and living things must conserve energy to adapt to the environment. Animals hibernate or go dormant to preserve energy. Some trees shed leaves, while other plants stay alive under the ground during winter conditions. How do you preserve energy and practice winter self-care?"
"#fourseasonsyogis day 4: Scorpion pose. I used the @dharmayogawheel for added stability in my forearm stand and the wall to help me get the feeling of the backbend and C curve in my spine. Also played around with handstand scorpion using the wall. 🦂
Practicing self-love on snow day #2 and choosing positive thoughts today. ❤️🤔
The #FourSeasonsYogis are about to begin the Winter Edition of our yoga challenge. We would love for you to join us February 1-28! Each week, we will lead you through a series of themed poses: spinal twists, hip Openers, backbends, and splits. On Sundays, we will rest from asana and reflect in nature on the seasonal theme."
"Thanks for checking out my Ashtanga yoga class yesterday Paul! Hope it felt great and that you’ll want to practice again. Come back anytime friend. 🙌🏼🧘♀️ #revolvedtriangle #yoga #ltemployee #yoga #ashtanga #vinyasa #yoginibikini #om #namaste #beherenow #zen"
"Reposted @yogini_bikini #fourseasonsyogis day 1: Bow pose 🏹 Welcome to the Winter edition of our yoga challenge! This week we will do backbends starting with now; reach back for your feet or ankles and kick into them arching your back and lifting your chest and upper body off the mat. This pose is a gentle backbend and heart opener ❤️""
"Reposted @yogini_bikini #fourseasonsyogis days 9&10: yesterday was my birthday 🥳 and the pose was reclining hand to big toe pose. Today’s pose is half splits. Modify as needed using a block and/or strap! Winter self care today is going to bed early after a hot Epsom salt bath with lavender oil. 🛀 🧖♀️"
Michelle is our long time Instagram friend and real customer. Michelle was originally from St. Louis, MO, USA. She's a registered yoga teacher who teaches at an all boys school at Washington University and corporate yoga classes, and at yoga studios. She teachers booty barre classes, and she's also a personal trainer and a happy wife of Mr. Burks and a proud mom to her beloved dog.
Michelle is a popular Instagram influencer online and she is an active yoga host for this yoga challenge on Instagram and Facebook. Her yoga classes are light, fun, challenging, and creative. Feel free to check out her website and book a class with her if you are in St. Louis, MO, USA.
- Michelle is from St. Louis, MO, USA
- B𝐨𝐨𝐭𝐲𝐛𝐚𝐫𝐫𝐞.Y𝐨𝐠𝐚 I𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐨𝐫.P𝐞𝐫𝐬𝐨𝐧𝐚𝐥 T𝐫𝐚𝐢𝐧𝐞𝐫
- H𝐚𝐩𝐩𝐲 𝐭𝐨 𝐛𝐞 M𝐫𝐬 B𝐮𝐫𝐤𝐬!
- Go to @buddhamyogastudio
MICHELLE “IMAYOGAGIRL” BURKS
" I can remember my first yoga class being intimidating and also very intriguing. It was smooth and calm yet also physically challenging. It got me hooked and I couldn’t wait to do yoga again. It was a time to be active and bring balance to my body, to be quiet and bring peace to my mind. I love that anyone can do yoga, anywhere, without anything. I wanted to teach and bring this feeling of contentment to everyone. I received my training over a year of going back to LA from St. Louis and have been teaching over 20 years.
YOU DON’T HAVE TO BE FLEXIBLE, YOGA WILL MEET YOU WHERE YOU ARE.
I love sharing yoga with anyone and everyone. I have led classes at studios, an all boys school, at Washington University, several private corporations and at Lululemon. I have become a host for yoga challenges on Instagram and Facebook and if I am not a host at the time, I participate in friends challenges, too. Life is so serious, I aim to make my yoga classes light and fun and sometimes challenging and creative. You do not have to be flexible to do yoga, yoga will meet you where you are. I am always trying to live my best life and smile. Yoga helps me to live my best life." - xoxo Michelle
"Dᴏ ɴᴏᴛ ᴀʟʟᴏᴡ ʏᴏᴜʀsᴇʟᴠᴇs ᴛᴏ ʙᴇ ᴅɪsʜᴇᴀʀᴛᴇɴᴇᴅ ʙʏ ᴀɴʏ ғᴀɪʟᴜʀᴇ ᴀs ʟᴏɴɢ ᴀs ʏᴏᴜ ʜᴀᴠᴇ ᴅᴏɴᴇ ʏᴏᴜʀ ʙᴇsᴛ. - Mᴏᴛʜᴇʀ Tᴇʀᴇsᴀ
Day 🔟 (got ahead of myself some here!!🙃) of the #FourSeasonsYogis Winter Edition yoga challenge and this week, the focus is on splits. Today we do half splits and half middle splits. Try the last pic of the three with hands laced behind you for a real balance challenge in half splits."
"Y𝚘𝚞 𝚠𝚒𝚕𝚕 𝚗𝚎𝚟𝚎𝚛 𝚜𝚙𝚎𝚊𝚔 𝚝𝚘 𝚊𝚗𝚢𝚘𝚗𝚎 𝚖𝚘𝚛𝚎 𝚝𝚑𝚊𝚗 𝚢𝚘𝚞 𝚜𝚙𝚎𝚊𝚔 𝚝𝚘 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏 𝚒𝚗 𝚢𝚘𝚞𝚛 𝚑𝚎𝚊𝚍, 𝚋𝚎 𝚔𝚒𝚗𝚍 𝚝𝚘 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏.
Day 9️⃣ of the #FourSeasonsYogis Winter Edition yoga challenge and this week, the focus is on splits. Today we do half splits and half middle splits, which I posted yesterday. 🙃 This is Reclining Big Toe Pose and I used to nail this one and practice it most days. Promise to add to my daily practice again. I love yoga challenges!! Happy Thursday!! xoxo"
"B𝘦 𝘬𝘪𝘯𝘥 𝘢𝘯𝘥 𝘮𝘦𝘳𝘤𝘪𝘧𝘶𝘭. L𝘦𝘵 𝘯𝘰 𝘰𝘯𝘦 𝘦𝘷𝘦𝘳 𝘤𝘰𝘮𝘦 𝘵𝘰 𝘺𝘰𝘶 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘤𝘰𝘮𝘪𝘯𝘨 𝘢𝘸𝘢𝘺 𝘣𝘦𝘵𝘵𝘦𝘳 𝘢𝘯𝘥 𝘩𝘢𝘱𝘱𝘪𝘦𝘳. M𝘰𝘵𝘩𝘦𝘳 T𝘦𝘳𝘦𝘴𝘢
Day 1️⃣1️⃣.of the #FourSeasonsYogis Winter Edition yoga challenge and this week, the focus is on splits. Today we do Supine Middle splits on the wall. Be sure to hold this one and let your legs open as you feel ready. Happy weekend !! xoxo 😘"
“Tʜᴇ ᴡᴇᴇᴋᴇɴᴅ ɪs ʜᴇʀᴇ ᴀɴᴅ ʏᴏᴜ ᴅᴇsᴇʀᴠᴇ ᴀ ᴍᴇᴅᴀʟ ғᴏʀ ɢᴇᴛᴛɪɴɢ ᴛʜʀᴏᴜɢʜ ᴛʜɪs ᴡᴇᴇᴋ. Mᴀʏ ʏᴏᴜʀ ᴡᴇᴇᴋᴇɴᴅ ғᴇᴇʟ ʟᴏɴɢᴇʀ ᴛʜᴀɴ ᴛʜᴇ ᴡᴏʀᴋɪɴɢ ᴡᴇᴇᴋ.” — Uɴᴋɴᴏᴡɴ
Day 4️⃣ of the #FourSeasonsYogis Winter Edition yoga challenge. This week we will do backbends and today we are doing Scorpion pose or Vrschikasana in Sanskrit. I used to practice this and have not since having total hip replacement. Many options to advance or modify. This is a headstand version without the head lifting up. Be sure to honor your own body. Happy Friday yogis and friends!! xoxo
Jason O Gordon
Jason is a health & Wellness Coach, Personal Trainer, GF, and master level Yoga 500+ certified to take your fitness to a whole new level!! Jason currently lives in Chesterfield in St. Louis, MO, USA and he was originally from Lawrence, Kansas. In addition, a side interesting fact is that Jason studied Mathematics at the University of Kansas and he is also an excellent father figure who loves his daughter. Jason is plant-based yogi and a personal trainer who worked at Life Time Fitness, Frontenac. Jason is an extremely flexible advanced yoga teacher who specializes in yin yoga, and he is also able to cue you to achieve some of your previously "impossible" more challenging yoga poses and bring your yoga practice onto the next level. See his yoga photos below and you will know what we are talking about.
- 500+ hr yoga E-RYT
- Health coach: Personal trainer
- Breath work: Cold therapy
- Group fitness: Yin yoga
- Online: LTF: Off-Beat studio
- Plant-based vegan
Check out more cool yoga photos of Jason from his Instagram page.
Check out Jason's amazing backbend against the wall.
"Day 12b of the #FourSeasonsYogis Winter Edition of our yoga challenge! This week, we are focusing on splits and this is the front splits off the wall (hanumanasana)! We would love for you to join us February 1-28! Each week, we will lead you through a series of themed poses: spinal twist, hip openers, backbend, and splits. On Sundays, we will rest from asanas and reflect in nature on the seasonal theme."
"The size of your dreams must always exceed your current capacity to achieve them.
Day 10 of the #FourSeasonsYogis Winter Edition of our yoga challenge! This week, we are focusing on splits and these poses are half front splits (Ardha hanumanasana) and half middle splits (Ardha samakonasana). We would love for you to join us February 1-28! Each week, we will lead you through a series of themed poses: spinal twist, hip openers, backbend, and splits. On Sundays, we will rest from asanas and reflect in nature on the seasonal theme."
Day 3 of the #FourSeasonsYogis Winter Edition of our yoga challenge! This week, we are focusing on backbends and this pose is little thunderbolt pose!"
Schedule a yoga class or personal training class with him today if you are in the St. Louis, MO area. Check out his Facebook here: www.facebook.com/jason.o.gordon
#Y0gaChallengesDirectory #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge ##YogaEveryDamnDay #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaAddict 🍀
Check out our Yoga Challenge Participants below:
Comments down below and let us know who your favorite yogi or yogini is.
"Reposted • @seedsofhope2022 11th day fun... We would love for you to join us February 1-28! Each week, we will lead you through a series of themed poses: spinal twist, hip openers, backbend, and splits."
"Reposted @honest.yogini ❄Day 3.❄
Little thunder ⚡ bolt.
Mine took a nap and I'm ok w that. 🤣
Winter is time for cooking and baking for me. Soups, stews, cookies and breads. Yumm!"
"Reposted • #halfsplit
#Y0gaChallengesDirectory #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge ##YogaEveryDamnDay #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#Progress #YogaEveryWhere #YogaPractice #YogaAddict 🍀 "
"Reposted • @rosebydesign Made it Friday and celebrating with my first tomatoes 🍅
Now to Reset and settle. Breathe.
“You is smart. You is kind. You is beautiful”"
"Reposted • @honest.yogini ❄Welcome to Day 1!!!❄
Bow pose. 🎀
Winter is hard for me with seasonal affect. I make sure I have a routine in place for myself which provides me comfort."
"Reposted @rosebydesign Sometimes all you need is a Bruce County sunset to ease your heart - inhale home, exhale peace
#brucecountysunsets #theyogawagon #supinesplitspose #pineapplegirls"
#yoga #yogi #practiceandalliscoming #yogaeverydamnday #yogisofinstagram #yogaposes #yogainspiration #yogalife #yogaaddict #meditatedaily #meditationpractice #wellnessjourney #blackyoga #spiritualgrowth #yogateacher #lawofattraction #happylife #yogamom #manifestation #personalgrowth #yogajourney"
#fourseasonsyogis #Newyogi #yogiintraining #yogis #yogastudent #selftaughtyogi #yogawarrior #yogachallenge #yogaeveryday #yogajourney #yoganovice #yogaplaytime #playingwithyoga #strongyogi #yogapractice #yogadiva #yogaaddict #yogajunkie #yogagirl #tattoedyogi #yogatribe #yogafun #yogavariations
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